Tue 23rd Apr 2024 at 8:23am by vickster

Run > General

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Time
29:16
Miles
3.11
Min/mi
9:25
Pacing
52.6%
WAVA
57.58
Stride(cm)
95
Cals
344
Watts
312
Cadence
180
BPM
144
%MHR
84.2
B/mi
1355
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 137/159bpm [1385b/mi] 115cal 273/368W
2) 1mi - 9:21(9:21/mi) 138/162bpm [1290b/mi] 103cal 283/360W
3) 1mi - 8:55(8:55/mi) 157/172bpm [1401b/mi] 114cal 333/478W
4) 0.11mi - 54(8:10/mi) 162/164bpm [1323b/mi] 12cal 287/362W

10:06 9:21 8:55 54

Pace

20%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	107 72-118	1178	171 106-180	264 31-307	1/2
0.25	2:40	1:17	10:17	121 118-124	1244	176 174-180	266 233-284	1/2
0.38	3:54	1:14	9:52	126 124-129	1244	177 174-180	285 265-310	2/1
0.50	5:21	1:27	11:37	134 129-142	1557	170 132-186	261 71-368	1/4
0.63	6:38	1:17	10:16	143 133-154	1467	171 128-180	296 60-355	5/0
0.75	7:49	1:11	9:28	157 154-158	1487	179 176-182	309 291-331	2/0
0.88	8:57	1:08	9:08	157 155-159	1433	180 178-184	288 274-298	0/2
1.00	10:06	1:08	9:07	155 154-155	1414	181 178-186	289 263-299	0/3
1.13	11:24	1:18 +10	10:28	147 142-154	1537	181 176-186	277 257-308	0/4
1.25	12:33	1:08	9:08	150 149-153	1370	181 178-184	289 277-310	0/6
1.38	15:03	2:31 +1:20	20:05	132 112-154	2651	179 172-190	323 293-360	1/3
1.50	16:47	1:44 +33	13:50	149 116-157	2060	178 172-184	302 290-329	3/1
1.63	18:38	1:51 +40	14:45	120 114-126	1770	179 166-184	301 193-341	1/3
1.75	19:44	1:07	8:53	128 119-133	1137	182 178-194	331 318-346	1/2
1.88	20:56	1:11	9:30	145 134-158	1378	179 176-184	310 287-328	0/1
2.00	23:13	2:17 +1:04	18:17	134 112-162	2451	179 174-184	298 251-331	2/2
2.13	24:58	1:45 +34	14:03	146 137-157	2050	182 176-186	340 276-373	3/0
2.25	26:07	1:09	9:10	162 157-169	1484	183 178-186	351 304-437	3/0
2.38	27:11	1:05	8:37	171 170-172	1475	184 180-188	323 293-365	3/3
2.50	30:29	3:17 +2:12	26:19	132 111-172	3474	182 178-188	377 265-478	5/1
2.63	31:32	1:03	8:25	152 136-165	1280	185 184-188	362 327-425	4/1
2.75	32:38	1:06	8:49	167 165-170	1473	185 182-188	360 340-408	3/1
2.88	34:11	1:33 +25	12:25	165 152-172	2048	184 170-188	346 232-414	3/2
3.00	35:31	1:20 +15	10:42	161 152-169	1723	185 182-188	360 318-424	5/0
3.11	36:26	55	8:19	162 159-164	1348	190 188-192	337 321-362	1/3

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m, Flat prediction 29:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (478 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	180	3.1	28:35	11:38
Walk	1.4	130	0	37	19:47
Still	0.1	-	-	1	-
Pause	16.5	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.64%	More
800m	4:40	9:23	46.56%	More
1km	5:52	9:27	48.21%	More
Mile	9:53	9:53	48.82%	More
5k	36:22	11:42	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.91
5km	29:14	9:25	57.65
5M	48:25	9:41	56.84
10km	1:00:57	9:49	56.54
10M	1:40:56	10:06	56.29
Half	2:14:23	10:15	55.23
20M	3:30:27	10:31	55.54
Mara	4:40:11	10:42	55.27

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