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Sun 14th Apr 2024 at 7:46am by vickster

Run > General

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Time
55:40
Miles
6.21
Min/mi
8:58
Pacing
5.9%
WAVA
61.91
Stride(cm)
98
Cals
702
Watts
318
Cadence
183
BPM
155
%MHR
90.7
B/mi
1391
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 145/160bpm [1502b/mi] 120cal 268/332W
2) 1mi - 9:21(9:21/mi) 153/164bpm [1430b/mi] 115cal 306/356W
3) 1mi - 9:15(9:15/mi) 158/168bpm [1462b/mi] 117cal 302/330W
4) 1mi - 8:30(8:30/mi) 163/173bpm [1385b/mi] 113cal 316/388W
5) 1mi - 8:22(8:22/mi) 160/177bpm [1338b/mi] 111cal 325/357W
6) 1mi - 8:14(8:14/mi) 152/178bpm [1252b/mi] 104cal 320/443W
7) 0.21mi - 1:36(7:31/mi) 164/171bpm [1234b/mi] 22cal 386/538W

10:22 9:21 9:15 8:30 8:22 8:14 1:36

Pace

12%

29%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	129 83-144	1370	174 170-178	271 240-304	1/2
0.50	5:15	2:36	10:24	148 144-151	1539	178 176-182	285 260-329	2/2
0.75	7:37	2:22	9:28	155 151-158	1467	179 176-182	304 289-315	1/1
1.00	11:12	3:35 +51	14:18	151 113-160	2160	176 122-200	299 117-332	2/1
1.25	13:33	2:21	9:24	145 115-156	1364	180 176-184	308 296-356	1/2
1.50	15:54	2:21	9:24	158 156-160	1486	179 176-184	307 299-314	1/1
1.75	19:38	3:44 +1:26	14:55	152 116-164	2268	180 172-184	317 298-327	1/1
2.00	21:59	2:21	9:24	155 137-160	1457	180 178-182	313 306-323	2/1
2.25	24:20	2:21	9:25	161 158-164	1517	182 178-184	307 295-318	2/1
2.50	26:37	2:17	9:08	165 161-168	1507	183 176-188	317 294-330	2/2
2.75	31:55	5:18 +2:57	21:11	146 105-168	3092	181 166-184	292 229-328	2/2
3.00	34:11	2:16	9:04	162 158-164	1469	184 180-188	306 296-315	1/1
3.25	36:17	2:06	8:24	167 163-171	1403	185 182-188	324 309-336	1/1
3.50	38:47	2:30 +24	9:59	171 159-173	1707	185 176-188	323 271-340	1/1
3.75	40:54	2:08	8:31	166 159-170	1414	185 182-188	325 295-333	1/2
4.00	45:07	4:13 +2:03	16:50	148 105-171	2491	184 158-188	315 292-388	1/1
4.25	47:37	2:30 +22	10:00	139 121-165	1390	186 166-192	322 284-345	1/1
4.50	51:22	3:45 +1:40	14:59	164 123-172	2456	187 182-192	338 308-357	2/3
4.75	53:27	2:06	8:22	162 131-175	1357	187 182-190	330 306-348	1/2
5.00	55:31	2:04	8:14	176 175-177	1450	187 182-190	341 317-354	3/1
5.25	59:08	3:37 +1:37	14:29	152 128-178	2201	188 124-192	327 108-373	1/6
5.50	1:01:45	2:37 +32	10:27	154 148-165	1610	188 182-194	342 329-363	2/1
5.75	1:09:17	7:32 +5:27	30:09	152 116-172	4583	185 98-192	342 96-402	3/1
6.00	1:12:10	2:53 +51	11:30	151 129-159	1737	190 182-196	357 268-443	4/6
6.21	1:13:47	1:37	7:37	164 157-171	1250	190 182-200	386 324-538	4/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 55:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (538 max)

Power Graph

Power Bands

Cadence

183 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	183	6.2	54:33	11:23
Walk	3.6	117	0	3:13	3:12:19
Still	0.1	-	-	4	-
Pause	17.8	-	-	15:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	49.60%	More
800m	4:05	8:12	53.29%	More
1km	5:09	8:17	54.96%	More
Mile	8:52	8:52	54.34%	More
5k	34:08	10:59	49.38%	More
5 miles	55:13	11:03	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.04
5km	26:43	8:36	63.08
5M	44:14	8:51	62.21
10km	55:42	8:58	61.87
10M	1:32:14	9:13	61.60
Half	2:02:48	9:22	60.44
20M	3:12:19	9:37	60.78
Mara	4:16:03	9:46	60.48

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