Mon 29th Apr 2024 at 6:55am by vickster

Run > General

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Time
34:01
Miles
3.11
Min/mi
10:56
Pacing
46.7%
WAVA
49.64
Stride(cm)
85
Cals
360
Watts
287
Cadence
172
BPM
136
%MHR
79.5
B/mi
1486
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 131/152bpm [1532b/mi] 119cal 245/448W
2) 1mi - 10:32(10:32/mi) 132/161bpm [1391b/mi] 109cal 258/492W
3) 1mi - 10:55(10:55/mi) 143/158bpm [1561b/mi] 122cal 265/629W
4) 0.11mi - 52(7:48/mi) 162/164bpm [1265b/mi] 10cal 343/481W

11:42 10:32 10:55 52

Pace

54%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:19	2:19 +45	18:31	106 83-123	1962	171 130-178	285 204-347	2/1
0.25	3:53	1:34	12:33	138 124-144	1731	159 126-184	228 153-325	3/2
0.38	6:23	2:30 +52	19:58	127 106-142	2535	167 130-184	231 131-324	2/4
0.50	8:36	2:13 +46	17:44	128 99-139	2269	178 166-190	261 214-349	0/10
0.63	10:00	1:24	11:12	146 139-151	1635	165 118-238	299 91-425	7/2
0.75	12:12	2:12 +48	17:37	144 130-152	2536	171 120-182	328 173-448	8/2
0.88	14:00	1:48 +25	14:26	138 119-151	1991	169 112-180	289 177-338	4/2
1.00	16:25	2:25 +1:10	19:19	123 107-147	2376	174 114-180	301 110-335	3/3
1.13	20:17	3:53 +2:42	31:00	128 88-147	3968	178 174-182	304 200-426	1/2
1.25	21:33	1:15	10:02	108 92-118	1084	179 174-184	287 275-336	1/3
1.38	23:36	2:03 +41	16:27	123 118-145	2023	174 122-188	279 219-305	3/1
1.50	25:10	1:35 +23	12:36	131 124-137	1651	178 166-184	300 259-432	1/4
1.63	26:39	1:29 +8	11:52	143 137-150	1696	174 124-186	304 256-329	4/5
1.75	27:52	1:13	9:42	154 150-160	1494	178 176-180	315 287-338	4/4
1.88	29:50	1:58 +43	15:41	147 126-161	2306	180 172-222	289 255-342	3/2
2.00	32:17	2:27 +43	19:37	127 113-141	2491	158 120-194	255 75-492	4/4
2.13	33:48	1:31 +20	12:07	135 127-147	1636	176 92-184	288 60-350	2/3
2.25	35:14	1:26	11:26	145 138-151	1658	166 114-188	242 91-323	1/5
2.38	37:25	2:11 +41	17:29	136 119-147	2378	178 132-186	266 126-316	1/6
2.50	38:55	1:30	12:02	142 137-150	1708	180 172-194	260 213-366	1/8
2.63	40:09	1:14	9:56	155 151-158	1540	178 176-188	276 234-298	1/6
2.75	44:19	4:09 +2:33	33:13	135 109-158	4484	167 86-190	286 58-453	8/3
2.88	45:35	1:16	10:10	149 140-153	1515	163 106-180	388 260-629	10/3
3.00	47:31	1:56 +44	15:27	148 141-157	2287	174 112-188	334 189-430	9/1
3.11	48:24	53	8:03	162 158-164	1305	185 176-194	343 264-481	2/4

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 31m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.4%	14:47
14 3.2%	14:23
See your biggest climbs

Power

287W (629 max)

Power Graph

Power Bands

Cadence

172 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	178	2.9	27:13	13:11
Walk	17.4	124	0.2	10:17	41:47
Still	0.6	-	-	22	-
Pause	17.9	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.90%	More
800m	5:52	11:48	37.02%	More
1km	7:28	12:00	37.93%	More
Mile	13:25	13:25	35.94%	More
5k	47:35	15:19	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.21
5km	33:59	10:56	49.59
5M	56:16	11:15	48.91
10km	1:10:51	11:24	48.64
10M	1:57:19	11:44	48.43
Half	2:36:12	11:55	47.52
20M	4:04:36	12:14	47.78
Mara	5:25:40	12:26	47.55

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