Mon 8th Apr 2024 at 12:09pm by vickster

Run > General

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Time
58:33
Miles
6.21
Min/mi
9:26
Pacing
45.5%
WAVA
58.86
Stride(cm)
96
Cals
708
Watts
308
Cadence
179
BPM
150
%MHR
87.9
B/mi
1417
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 123/141bpm [1288b/mi] 108cal 275/350W
2) 1mi - 9:48(9:48/mi) 152/163bpm [1490b/mi] 120cal 288/347W
3) 1mi - 9:41(9:41/mi) 153/168bpm [1481b/mi] 117cal 292/424W
4) 1mi - 9:56(9:56/mi) 154/167bpm [1529b/mi] 118cal 270/373W
5) 1mi - 8:35(8:35/mi) 157/171bpm [1348b/mi] 109cal 308/371W
6) 1mi - 8:25(8:25/mi) 166/184bpm [1396b/mi] 114cal 321/368W
7) 0.21mi - 1:40(7:47/mi) 160/172bpm [1245b/mi] 22cal 331/392W

10:28 9:48 9:41 9:56 8:35 8:25 1:40

Pace

17%

24%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	110 80-122	1147	176 166-180	289 209-319	4/5
0.50	5:18	2:41 +3	10:46	121 118-125	1303	176 118-240	297 107-320	4/4
0.75	7:43	2:25	9:40	127 125-129	1228	180 176-184	303 290-324	3/3
1.00	11:11	3:28 +40	13:51	131 115-141	1814	162 122-180	259 68-350	5/2
1.25	13:30	2:19	9:17	145 115-157	1346	181 178-184	296 266-324	2/4
1.50	16:13	2:43	10:52	152 126-158	1653	166 120-182	274 151-331	3/3
1.75	18:29	2:15	9:02	150 128-162	1355	182 178-184	318 281-347	2/1
2.00	21:00	2:31	10:04	161 152-163	1621	178 126-184	324 182-347	3/2
2.25	23:27	2:27	9:50	150 132-163	1474	175 126-186	302 151-350	2/2
2.50	26:01	2:34	10:15	160 141-168	1639	174 124-186	303 59-357	4/3
2.75	29:23	3:23 +58	13:31	142 115-156	1920	179 132-186	325 198-424	3/2
3.00	31:37	2:14	8:55	160 151-164	1427	183 180-186	341 326-353	4/7
3.25	34:45	3:07	12:29	147 120-167	1835	155 110-188	251 56-373	4/2
3.50	36:57	2:13	8:51	157 141-163	1390	183 178-186	302 298-309	1/2
3.75	39:12	2:14	8:56	164 163-166	1466	182 180-186	311 300-320	1/2
4.00	42:04	2:53 +32	11:30	152 136-165	1749	178 84-188	301 159-355	3/1
4.25	44:54	2:50 +39	11:19	156 141-165	1766	185 176-188	320 248-351	3/3
4.50	47:54	3:00 +51	11:59	157 141-168	1882	185 180-188	324 313-352	1/2
4.75	50:03	2:09	8:36	168 164-171	1444	184 180-188	317 308-325	2/2
5.00	53:57	3:54 +1:46	15:37	147 131-171	2297	185 166-190	329 167-371	1/2
5.25	56:03	2:06	8:25	170 161-174	1430	186 184-190	334 324-343	1/2
5.50	1:01:22	5:19 +3:09	21:14	154 106-173	3271	185 176-190	334 317-367	3/1
5.75	1:03:26	2:04	8:16	169 160-174	1397	187 184-192	329 323-337	1/4
6.00	1:05:57	2:32 +27	10:06	173 164-184	1748	188 184-192	334 314-368	1/2
6.21	1:08:17	2:20 +38	10:52	160 153-172	1739	187 120-200	343 114-392	3/2

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 58:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (424 max)

Power Graph

Power Bands

Cadence

179 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	182	6	53:50	10:24
Walk	7.8	126	0.2	5:59	25:10
Still	0.1	-	-	6	-
Pause	10.9	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	49.00%	More
800m	4:04	8:12	53.30%	More
1km	5:35	8:58	50.75%	More
Mile	9:36	9:36	50.25%	More
5k	32:10	10:21	52.40%	More
5 miles	53:04	10:37	51.85%	More
10k	1:08:16	10:59	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.08
5km	28:06	9:03	59.97
5M	46:32	9:18	59.14
10km	58:35	9:26	58.83
10M	1:37:01	9:42	58.56
Half	2:09:10	9:52	57.46
20M	3:22:16	10:07	57.79
Mara	4:29:18	10:17	57.50

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