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Mon 22nd Apr 2024 at 8:22am by vickster

Run > General

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Time
32:55
Miles
3.12
Min/mi
10:33
Pacing
50.1%
WAVA
51.40
Stride(cm)
89
Cals
353
Watts
284
Cadence
171
BPM
136
%MHR
79.8
B/mi
1440
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 132/155bpm [1479b/mi] 116cal 242/338W
2) 1mi - 11:28(11:28/mi) 134/157bpm [1536b/mi] 114cal 244/395W
3) 1mi - 9:10(9:10/mi) 144/160bpm [1320b/mi] 110cal 296/436W
4) 0.12mi - 1:05(9:01/mi) 146/156bpm [1315b/mi] 13cal 320/411W

11:12 11:28 9:10 1:05

Pace

34%

14%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	125 88-138	1364	172 162-176	266 224-300	1/2
0.25	2:39	1:18	10:21	139 138-141	1439	176 174-180	267 232-289	1/2
0.38	3:56	1:16	10:11	142 139-145	1447	176 174-180	288 264-323	1/2
0.50	5:31	1:36 +18	12:45	134 132-143	1709	177 170-180	244 190-317	0/10
0.63	8:56	3:25 +1:23	27:17	113 92-136	3083	131 112-178	186 40-286	4/0
0.75	10:09	1:13	9:44	129 115-138	1257	177 174-178	273 221-290	3/2
0.88	11:35	1:26	11:26	145 138-154	1658	168 90-180	294 110-338	3/0
1.00	13:38	2:03 +45	16:23	136 120-155	2227	176 166-178	270 248-318	3/1
1.13	15:49	2:11 +54	17:30	127 106-144	2222	176 172-178	299 185-376	1/5
1.25	17:17	1:28	11:43	131 119-139	1534	166 122-180	278 53-357	4/0
1.38	18:29	1:12	9:36	144 139-148	1383	178 174-180	311 296-331	2/0
1.50	19:47	1:19	10:28	152 148-154	1592	168 106-182	263 95-300	1/1
1.63	21:19	1:31 +20	12:10	151 136-157	1838	179 172-184	277 242-307	1/5
1.75	23:00	1:42 +29	13:33	131 116-145	1775	178 176-184	287 256-328	0/9
1.88	25:12	2:12 +25	17:36	136 120-147	2393	148 116-224	273 97-395	8/0
2.00	29:19	4:07 +2:08	32:56	117 108-134	3852	146 94-180	210 74-369	8/0
2.13	30:50	1:31 +17	12:06	125 120-137	1512	184 178-190	279 235-354	1/2
2.25	32:03	1:13	9:44	144 123-149	1402	178 176-180	360 294-411	0/8
2.38	33:50	1:47 +32	14:12	143 136-150	2031	177 166-182	308 268-330	8/0
2.50	35:01	1:12 +6	9:33	141 138-144	1346	181 170-188	305 231-334	3/0
2.63	36:00	59	7:50	146 145-148	1144	186 182-190	329 321-343	0/3
2.75	37:15	1:15	10:01	149 146-160	1491	176 108-190	308 211-357	0/7
2.88	38:20	1:05	8:39	153 150-156	1323	184 176-188	362 254-436	5/0
3.00	39:25	1:05	8:38	154 152-155	1329	183 178-188	322 315-329	1/2
3.12	40:57	1:32 +26	12:43	146 139-155	1857	182 120-190	345 14-411	4/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.0%	21:48
10 2.1%	11:51
See your biggest climbs

Power

284W (436 max)

Power Graph

Power Bands

Cadence

171 (224 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	178	2.9	27:36	11:13
Walk	17.7	119	0.2	8:10	39:23
Still	0.3	-	-	7	-
Pause	11.0	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	50.95%	More
800m	4:19	8:40	50.38%	More
1km	5:27	8:47	51.85%	More
Mile	10:03	10:03	48.00%	More
5k	40:46	13:07	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.96
5km	32:46	10:33	51.43
5M	54:16	10:51	50.71
10km	1:08:19	11:00	50.44
10M	1:53:08	11:19	50.22
Half	2:30:38	11:30	49.27
20M	3:55:53	11:48	49.55
Mara	5:14:04	11:59	49.31

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