Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 8:22am by vickster

Run > General
  • Time
    32:55
  • Miles
    3.12
  • Min/mi
    10:33
  • Pacing
    50.1%
  • WAVA
    51.40
  • Stride(cm)
    89
  • Cals
    353
  • Watts
    284
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1440
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 132/155bpm [1479b/mi] 116cal 242/338W
2) 1mi - 11:28(11:28/mi) 134/157bpm [1536b/mi] 114cal 244/395W
3) 1mi - 9:10(9:10/mi) 144/160bpm [1320b/mi] 110cal 296/436W
4) 0.12mi - 1:05(9:01/mi) 146/156bpm [1315b/mi] 13cal 320/411W
11:12 11:28 9:10 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 10:00 10:00 +1:41 13:36 129 88-145 1755 166 112-180 250 40-323 10/17
1.52 20:00 10:00 +1:39 12:41 139 106-155 1764 172 90-182 286 53-376 15/9
2.05 30:00 10:00 +3:39 19:02 131 108-157 2493 162 94-224 256 74-395 17/15
3.02 40:00 10:00 +1:04 10:15 145 120-160 1486 181 108-190 327 211-436 18/21
3.12 40:57 57 9:47 143 139-153 1399 181 120-190 346 14-411 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 21:48
    10 2.1% 11:51

  • Cadence Distribution

    171 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 178 2.9 27:36 11:13
    Walk 17.7 119 0.2 8:10 39:23
    Still 0.3 - - 7 -
    Pause 11.0 - - 5:04 -

  • Power Distribution

    284W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.95% More
    800m 4:19 8:40 50.38% More
    1km 5:27 8:47 51.85% More
    Mile 10:03 10:03 48.00% More
    5k 40:46 13:07 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 48.96
    5km 32:46 10:33 51.43
    5M 54:16 10:51 50.71
    10km 1:08:19 11:00 50.44
    10M 1:53:08 11:19 50.22
    Half 2:30:38 11:30 49.27
    20M 3:55:53 11:48 49.55
    Mara 5:14:04 11:59 49.31
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