-
Races
64 -
Miles
7890 -
Miles
1 -
Miles
2619 -
Miles
4307 -
WAVA
61.04% -
Mile
8:11 -
5k
26:43 -
5M
44:40 -
10k
56:03 -
10M
1:35:13 -
Half
2:07:25 -
20M
3:30:00 -
Mara
4:47:48
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New Years Day Parkrun Double | Jan 2020 |
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:12 56.32 | 8:11 57.66 | 8:11
8:11/mi
|
57.66 | |||||
5km | 10 | 26:54 59.98 | 26:43 61.04 | 28:40 57.51 | 26:43
8:36/mi
|
61.04 | ||||
5mi | 4 | 45:55 56.75 | 47:17 55.67 | 44:40 60.24 | 44:40
8:56/mi
|
60.24 | ||||
10km | 9 | 58:32 55.73 | 56:46 58.06 | 56:03 59.43 | 57:52 58.21 | 56:03
9:01/mi
|
59.43 | |||
11km | 1 | 1:08:13 53.40 | 1:08:13
9:59/mi
|
53.40 | ||||||
15km | 1 | 1:35:35 52.81 | 1:35:35
10:15/mi
|
52.81 | ||||||
10mi | 4 | 1:53:00 47.51 | 1:35:13 57.61 | 1:36:40 57.41 | 1:35:13
9:31/mi
|
57.61 | ||||
13.1mi | 26 | 2:13:14 53.52 | 2:07:25 56.61 | 2:08:30 56.79 | 2:14:56 54.45 | 2:25:22 50.80 | 2:23:39 53.98 | 2:31:33 51.81 | 2:07:25
9:44/mi
|
56.79 |
15mi | 2 | 2:36:55 52.46 | 2:40:53 51.76 | 2:36:55
10:28/mi
|
52.46 | |||||
30km | 2 | 3:22:06 51.16 | 3:27:03 50.53 | 3:22:06
10:50/mi
|
51.16 | |||||
20mi | 1 | 3:30:00 53.01 | 3:30:00
10:30/mi
|
53.01 | ||||||
26.2mi | 2 | 4:56:41 49.66 | 4:47:48 51.82 | 4:47:48
10:59/mi
|
51.82 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Apr | Rutland Spring Half Marathon SB | 2:31:33 | 51.81 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Royal Parks Half Marathon SB | 2:23:39 | 53.98 | 13.1mi |
2018 | Result | WAVA | Distance | |
1 Jul | Leamington Spa Half Marathon | 0.00 | 13.1mi | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
8 Apr | Rutland Spring Half SB | 2:25:22 | 50.80 | 13.1mi |
18 Mar | Ashby 20 | 0.00 | 20mi | |
11 Feb | Stamford 30k | 0.00 | 30km | |
21 Jan | Folksworth 15 | 0.00 | 15mi | |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 2:19:08 | 53.08 | 13.1mi |
19 Nov | St Neots Riverside Half Marathon | 2:15:38 | 54.45 | 13.1mi |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
2 Sep | Bedford RF Half SB | 2:14:56 | 54.08 | 13.1mi |
20 Aug | Kimbolton Castle Half Marathon | 2:17:38 | 53.02 | 13.1mi |
11 Aug | Sleaford Striders Summer 10km SB | 57:52 | 58.21 | 10km |
14 Jul | Werrington Joggers Track Mile Championship PB | 8:11 | 57.66 | 1mi |
9 Jul | Southend Half Marathon | 0.00 | 13.1mi | |
1 Jul | Rutland Water parkrun | 28:46 | 57.31 | 5km |
21 Jun | Peterborough 5k Grand Prix - Eye SB | 28:40 | 57.51 | 5km |
17 Jun | Peterborough parkrun | 29:40 | 55.57 | 5km |
11 Jun | Stanwick Lakes Summer Run HM | 2:19:40 | 52.25 | 13.1mi |
28 May | Casterbridge Half Marathon | 2:30:53 | 48.37 | 13.1mi |
30 Apr | langtoft 10k | 59:56 | 56.20 | 10km |
9 Apr | Larking Gowen City of Norwich Half Marathon | 2:20:15 | 52.03 | 13.1mi |
5 Mar | Fitbit Semi de Paris | 2:25:30 | 50.16 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 2:10:26 | 55.95 | 13.1mi |
26 Nov | Wolverton 5 PB | 44:40 | 60.24 | 5mi |
20 Nov | St Neots Riverside Half Marathon SB | 2:08:30 | 56.79 | 13.1mi |
5 Nov | Rutland Water parkrun | 27:26 | 60.09 | 5km |
30 Oct | Fenland 10 SB | 1:36:40 | 57.41 | 10mi |
9 Oct | Great Eastern Run | 2:09:47 | 56.23 | 13.1mi |
25 Sep | Isle of Axholme Half Marathon | 2:10:07 | 55.43 | 13.1mi |
11 Sep | danske bank vilnius half marathon | 2:12:14 | 54.55 | 13.1mi |
27 Aug | Rutland Water parkrun PB | 26:43 | 61.04 | 5km |
19 Aug | Sleaford Striders Summer 10km PB | 56:03 | 59.43 | 10km |
31 Jul | Wellingborough 5 | 45:41 | 58.25 | 5mi |
16 Jul | Rutland Water parkrun | 27:33 | 59.20 | 5km |
6 Jul | Peterborough 5K Grand Prix - Stamford | 27:54 | 58.45 | 5km |
17 Jun | Summer Solstice 10k Road Race | 59:17 | 56.19 | 10km |
30 May | Vitality London 10,000 | 0.00 | 10km | |
24 Apr | London Marathon PB | 4:47:48 | 51.82 | 26.2mi |
21 Feb | Sleaford Half Marathon | 2:18:16 | 52.17 | 13.1mi |
14 Feb | Stamford 30k SB | 3:27:03 | 50.53 | 30km |
24 Jan | Folksworth 15 SB | 2:40:53 | 51.76 | 15mi |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 2:07:41 | 56.49 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 2:12:04 | 54.61 | 13.1mi |
25 Oct | Ljubljana Half marathon PB | 2:07:25 | 56.61 | 13.1mi |
18 Oct | Fenland 10 PB | 1:35:13 | 57.61 | 10mi |
11 Oct | Great Eastern Run | 2:10:12 | 55.40 | 13.1mi |
13 Sep | Grunty Fen Half Marathon | 2:17:28 | 51.87 | 13.1mi |
6 Sep | John Fraser 10 | 1:37:54 | 55.41 | 10mi |
16 Aug | Kimbolton Castle half Marathon | 2:27:55 | 48.21 | 13.1mi |
14 Aug | Sleaford Striders Summer 10km | 57:03 | 57.77 | 10km |
21 Jul | Werrington Joggers Guestimate SB | 47:17 | 55.67 | 5mi |
4 Jul | Peterborough parkrun #105 | 27:27 | 58.78 | 5km |
24 Jun | Peterborough 5k Grand Prix - Eye SB | 26:54 | 59.98 | 5km |
19 Jun | Summer Solstice 10k Road Race | 58:19 | 56.51 | 10km |
27 May | Werrington Joggers Track Mile Championship SB | 8:12 | 56.32 | 1mi |
24 May | Deeping 10k SB | 56:46 | 58.06 | 10km |
10 May | Eye 10k | 57:24 | 57.42 | 10km |
2 May | Peterborough parkrun #96 | 27:27 | 58.78 | 5km |
12 Apr | Brighton Marathon SB | 4:56:41 | 49.66 | 26.2mi |
22 Mar | Ashby 20 PB | 3:30:00 | 53.01 | 20mi |
15 Mar | Newton's Fraction Half Marathon | 2:16:41 | 52.17 | 13.1mi |
15 Feb | Stamford 30k PB | 3:22:06 | 51.16 | 30km |
18 Jan | Folksworth 15 PB | 2:36:55 | 52.46 | 15mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon SB | 2:13:14 | 53.52 | 13.1mi |
16 Nov | Istanbul 15k PB | 1:35:35 | 52.81 | 15km |
9 Nov | Remembrance 11 PB | 1:08:13 | 53.40 | 11km |
12 Oct | Great Eastern Run | 2:16:15 | 52.34 | 13.1mi |
28 Sep | West Pinchbeck 10km SB | 58:32 | 55.73 | 10km |
17 Aug | Thorney 5 Mile SB | 45:55 | 56.75 | 5mi |
26 Jul | Heckington 10 SB | 1:53:00 | 47.51 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 35 | 19 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2024 | 28 | 22 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
2024 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 33 | 67 | 56 | 20 | 9 | 28 | 25 | 25 | 30 | 17 | 11 | 13 | 333 |
2023 | 76 | 69 | 62 | 69 | 33 | 31 | 70 | 60 | 64 | 32 | 56 | 32 | 655 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2022 | 94 | 83 | 82 | 129 | 94 | 133 | 75 | 138 | 132 | 82 | 84 | 89 | 1213 |
2022 | 66 | 45 | 38 | 28 | 24 | 35 | 15 | 35 | 13 | 50 | 40 | 27 | 416 |
2022 | 0 | 0 | 22 | 17 | 64 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 135 |
2021 | 87 | 84 | 75 | 110 | 103 | 96 | 141 | 134 | 111 | 98 | 80 | 102 | 1223 |
2021 | 89 | 55 | 83 | 68 | 58 | 31 | 35 | 49 | 70 | 69 | 34 | 41 | 683 |
2021 | 0 | 0 | 26 | 0 | 60 | 94 | 75 | 37 | 40 | 0 | 12 | 9 | 354 |
2020 | 21 | 29 | 28 | 69 | 56 | 85 | 120 | 113 | 123 | 111 | 111 | 82 | 948 |
2020 | 46 | 50 | 50 | 37 | 75 | 59 | 83 | 72 | 58 | 82 | 75 | 66 | 752 |
2020 | 47 | 9 | 73 | 49 | 35 | 42 | 74 | 32 | 10 | 0 | 0 | 0 | 372 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 26 | 10 | 18 | 32 | 40 | 136 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2019 | 36 | 26 | 40 | 41 | 38 | 62 | 36 | 55 | 78 | 17 | 26 | 26 | 481 |
2019 | 41 | 0 | 0 | 29 | 16 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2018 | 92 | 115 | 138 | 84 | 60 | 38 | 64 | 91 | 90 | 40 | 54 | 57 | 924 |
2018 | 0 | 0 | 0 | 21 | 13 | 15 | 64 | 21 | 100 | 10 | 0 | 0 | 244 |
2017 | 9 | 0 | 0 | 6 | 6 | 15 | 4 | 0 | 0 | 16 | 10 | 0 | 67 |
2017 | 11 | 50 | 98 | 107 | 92 | 104 | 100 | 106 | 41 | 109 | 80 | 83 | 982 |
2017 | 12 | 62 | 31 | 88 | 18 | 44 | 31 | 50 | 31 | 30 | 0 | 0 | 397 |
2016 | 0 | 0 | 0 | 4 | 19 | 27 | 55 | 75 | 52 | 16 | 9 | 21 | 277 |
2016 | 112 | 134 | 143 | 110 | 66 | 80 | 86 | 96 | 92 | 78 | 89 | 94 | 1179 |
2016 | 0 | 17 | 35 | 71 | 349 | 298 | 52 | 23 | 12 | 31 | 0 | 0 | 887 |
2015 | 0 | 2 | 0 | 5 | 0 | 8 | 0 | 6 | 0 | 0 | 0 | 0 | 22 |
2015 | 107 | 137 | 158 | 91 | 103 | 81 | 63 | 118 | 107 | 100 | 94 | 77 | 1235 |
2015 | 0 | 0 | 6 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 59 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 82 | 76 | 73 | 102 | 113 | 524 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 15 | 0 | 0 | 24 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 19:27(19:27/mi) 90/99bpm [1750b/mi] 113cal 52/60rpm 2) 1mi - 17:40(17:40/mi) 90/98bpm [1589b/mi] 99cal 57/61rpm 3) 0.07mi - 1:15(16:49/mi) 93/97bpm [1563b/mi] 8cal 58/60rpm Add a comment
Split Summary
=== 1) 1mi - 18:02(18:02/mi) 91/98bpm [1642b/mi] 108cal 57/66rpm 2) 1mi - 17:23(17:23/mi) 93/101bpm [1616b/mi] 107cal 59/62rpm 3) 0.01mi - 7(18:40/mi) 96/97bpm [1792b/mi] 1cal 60/61rpm Add a comment
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1) 3.44mi - 2:54:41(50:51/mi) 332cal 1.18/6.87mph
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1) 4.32mi - 3:07:26(43:21/mi) 408cal 1.38/16.7mph
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1) 0.02mi - 4:08(3:39:34/mi) 1cal 0.27/3.57mph
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 19:22(19:22/mi) 95/111bpm [1839b/mi] 106cal 54/62rpm
2) 1mi - 24:09(24:09/mi) 106/112bpm [2561b/mi] 127cal 38/108rpm 3) 1mi - 21:13(21:13/mi) 104/112bpm [2207b/mi] 106cal 50/60rpm 4) 0.35mi - 20:48(59:52/mi) 83/102bpm [4969b/mi] 61cal 10/56rpm Add a comment
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1) 1mi - 17:46(17:46/mi) 87/95bpm [1546b/mi] 102cal 58/62rpm
2) 1mi - 16:53(16:53/mi) 96/124bpm [1620b/mi] 107cal 60/122rpm 3) 0.12mi - 3:11(27:13/mi) 96/104bpm [2612b/mi] 15cal 29/64rpm Add a comment
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1) 1mi - 18:40(18:40/mi) 88/96bpm [1643b/mi] 105cal 56/59rpm
2) 1mi - 18:07(18:07/mi) 88/95bpm [1594b/mi] 102cal 56/58rpm 3) 0.14mi - 2:40(18:38/mi) 90/96bpm [1677b/mi] 15cal 56/57rpm Add a comment
1) 1mi - 18:13(18:13/mi) 90/99bpm [1639b/mi] 105cal 55/58rpm
2) 1mi - 17:02(17:02/mi) 101/129bpm [1720b/mi] 108cal 58/82rpm 3) 0.04mi - 44(16:50/mi) 96/99bpm [1617b/mi] 4cal 56/57rpm Add a comment
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1) 4.84mi - 3:56:04(48:48/mi) 456cal 1.23/4.42mph
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1) 0.01mi - 3:22(6:30:15/mi) 0.15/3.09mph
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1) 4.57mi - 3:05:11(40:32/mi) 429cal 1.48/3.95mph
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 10:45(10:45/mi) 141/155bpm [1515b/mi] 124cal
2) 1mi - 13:42(13:42/mi) 137/158bpm [1877b/mi] 128cal 3) 1mi - 13:25(13:25/mi) 143/160bpm [1919b/mi] 131cal 4) 1mi - 11:48(11:48/mi) 153/165bpm [1804b/mi] 133cal 5) 0mi - 2(7:59/mi) 164/164bpm [1310b/mi] 1cal Add a comment
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1) 1mi - 17:49(17:49/mi) 91/100bpm [1621b/mi] 100cal 58/61rpm
2) 1mi - 17:02(17:02/mi) 97/105bpm [1651b/mi] 108cal 59/61rpm 3) 0.05mi - 49(17:56/mi) 97/102bpm [1740b/mi] 4cal 59/61rpm Add a comment
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1) 1mi - 17:08(17:08/mi) 97/107bpm [1662b/mi] 102cal 59/66rpm
2) 1mi - 18:06(18:06/mi) 98/107bpm [1773b/mi] 111cal 54/64rpm 3) 0.34mi - 12:14(35:47/mi) 92/109bpm [3292b/mi] 54cal 23/63rpm Add a comment
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1) 1mi - 16:31(16:31/mi) 92/105bpm [1519b/mi] 104cal 61/64rpm
2) 0.56mi - 10:16(18:29/mi) 79/103bpm [1460b/mi] 36cal 15/93rpm Add a comment
1) 1mi - 19:07(19:07/mi) 90/97bpm [1720b/mi] 102cal 56/62rpm
2) 0.15mi - 3:45(25:31/mi) 85/92bpm [2169b/mi] 18cal 30/77rpm Add a comment
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1) 5.66mi - 4:38:42(49:15/mi) 517cal 1.22/4.34mph
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1) 6.57mi - 5:31:29(50:25/mi) 601cal 1.19/8.1mph
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1) 1mi - 17:14(17:14/mi) 98/116bpm [1689b/mi] 113cal 59/115rpm
2) 1mi - 17:22(17:22/mi) 104/113bpm [1806b/mi] 106cal 59/61rpm 3) 0.05mi - 51(17:50/mi) 101/104bpm [1802b/mi] 5cal 57/59rpm Add a comment
1) 1mi - 11:05(11:05/mi) 141/153bpm [1562b/mi] 125cal
2) 1mi - 13:12(13:12/mi) 137/156bpm [1809b/mi] 130cal 3) 1mi - 13:02(13:02/mi) 137/152bpm [1786b/mi] 125cal 4) 1mi - 11:33(11:33/mi) 147/157bpm [1699b/mi] 127cal 5) 0mi - 3(9:40/mi) 156/156bpm [1507b/mi] 1cal Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 16:32(16:32/mi) 93/102bpm [1538b/mi] 101cal 61/64rpm
2) 1mi - 16:20(16:20/mi) 100/109bpm [1633b/mi] 105cal 61/64rpm 3) 0.02mi - 23(16:28/mi) 101/104bpm [1663b/mi] 2cal 62/64rpm Add a comment
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1) 1mi - 19:14(19:14/mi) 97/105bpm [1865b/mi] 104cal 55/59rpm
2) 1mi - 18:53(18:53/mi) 97/104bpm [1832b/mi] 103cal 55/60rpm 3) 0.33mi - 31:43(1:35:03/mi) 71/104bpm [6748b/mi] 68cal 6/79rpm Add a comment
1) 1mi - 22:20(22:20/mi) 82/89bpm [1832b/mi] 105cal 50/105rpm
2) 1mi - 21:04(21:04/mi) 88/96bpm [1854b/mi] 106cal 51/110rpm 3) 0.28mi - 6:59(24:32/mi) 90/101bpm [2209b/mi] 35cal 40/57rpm Add a comment
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1) 5.01mi - 3:15:47(39:05/mi) 463cal 1.53/4.84mph
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1) 1mi - 18:27(18:27/mi) 97/108bpm [1790b/mi] 105cal 55/58rpm
2) 1mi - 17:39(17:39/mi) 101/106bpm [1783b/mi] 103cal 56/59rpm 3) 0.8mi - 14:07(17:37/mi) 104/109bpm [1833b/mi] 83cal 55/59rpm Add a comment
1) 1mi - 11:04(11:04/mi) 138/152bpm [1526b/mi] 84cal
2) 1mi - 10:54(10:54/mi) 151/161bpm [1646b/mi] 90cal 3) 0.01mi - 3(9:45/mi) 161/161bpm [1569b/mi] Add a comment
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1) 1mi - 17:16(17:16/mi) 95/103bpm [1641b/mi] 104cal 60/64rpm
2) 1mi - 17:20(17:20/mi) 99/106bpm [1716b/mi] 106cal 59/63rpm 3) 0.02mi - 20(16:07/mi) 96/97bpm [1547b/mi] 2cal 62/62rpm Add a comment
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1) 0mi - 0(NAN:00:00/mi)
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1) 1mi - 43:29(43:29/mi) 91/107bpm [3957b/mi] 180cal
2) 1mi - 37:23(37:23/mi) 93/113bpm [3476b/mi] 144cal 3) 1mi - 41:26(41:26/mi) 90/111bpm [3729b/mi] 146cal 4) 1mi - 40:03(40:03/mi) 92/110bpm [3684b/mi] 148cal 5) 1mi - 40:46(40:46/mi) 95/108bpm [3872b/mi] 162cal 6) 0.21mi - 6:55(33:35/mi) 99/106bpm [3324b/mi] 31cal Add a comment
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