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Sat 24th May 2025 at 4:19pm by Mizzle

Walk > General

  • Time
    33:47
  • Miles
    2.00
  • Min/mi
    16:54
  • Stride(cm)
    79
  • Cals
    210
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1640
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 95/112bpm [1610b/mi] 104cal 58/83rpm
2) 1mi - 16:47(16:47/mi) 98/122bpm [1645b/mi] 106cal 57/120rpm
3) 0mi - 3(14:58/mi) 87/89bpm [1303b/mi] 58/59rpm
16:57 16:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:41 94 83-100 1568 115 114-120 2/0
0.13 2:13 1:11 18:54 92 88-97 1739 115 112-116 1/1
0.19 3:18 1:05 17:16 88 86-91 1519 114 112-116 0/1
0.25 4:28 1:10 18:34 89 88-93 1652 116 114-118 1/0
0.31 5:28 1:00 16:00 89 88-91 1424 121 114-162 2/0
0.38 6:23 55 14:41 102 89-110 1497 144 114-166 0/0
0.44 7:20 57 15:07 105 99-111 1588 134 116-162 0/1
0.50 8:24 1:04 17:04 97 92-100 1656 118 116-120 0/0
0.56 9:29 1:05 17:20 94 92-95 1630 118 116-118 0/1
0.63 10:31 1:02 16:32 94 92-95 1554 119 118-120 0/1
0.69 11:33 1:02 16:38 94 93-97 1563 118 118-120 2/0
0.75 12:37 1:04 17:10 97 95-99 1665 118 116-120 0/1
0.81 13:41 1:04 17:07 97 95-101 1660 117 114-120 0/1
0.88 14:42 1:01 16:10 94 90-98 1520 120 118-122 1/0
0.94 15:52 1:10 18:43 97 94-98 1816 118 116-118 0/1
1.00 16:56 1:04 17:01 97 94-100 1651 119 118-120 1/0
1.06 17:59 1:02 16:39 96 93-101 1599 118 112-120 1/0
1.13 18:59 1:00 16:04 97 95-99 1559 118 116-120 1/1
1.19 20:02 1:03 16:54 94 92-96 1589 118 116-120 2/0
1.25 21:08 1:06 17:32 101 98-102 1771 118 114-120 1/0
1.31 22:08 1:00 16:08 98 96-100 1580 120 118-122 1/2
1.38 23:11 1:03 16:45 95 94-97 1592 120 118-120 0/1
1.44 24:12 1:00 16:07 97 96-99 1564 120 118-122 1/1
1.50 25:13 1:01 16:14 97 96-98 1575 120 118-122 1/1
1.56 26:18 1:05 17:28 100 97-101 1746 119 110-122 0/0
1.63 27:08 50 13:19 110 99-122 1464 155 116-168 1/0
1.69 28:11 1:03 16:51 111 103-118 1870 118 116-122 0/1
1.75 29:12 1:01 16:18 98 96-101 1598 119 118-120 0/1
1.81 30:19 1:07 17:52 96 94-98 1716 118 114-120 1/1
1.88 31:25 1:06 17:38 96 94-99 1693 116 114-118 1/0
1.94 32:35 1:09 18:31 95 93-98 1759 114 110-118 0/1
2.00 33:44 1:09 18:20 92 89-95 1687 114 110-116 1/2
2.00 34:01 17 +14 1:27:30 88 86-89 7700 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace
  • Cadence Distribution

    121 avge / 168 max Stride Length: 79cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:35 More
    800m 8:01 16:09 More
    1km 10:05 16:13 More
    Mile 16:35 16:35 More
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