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Mon 16th Jun 2025 at 10:18am by Mizzle

Cross > Golf
  • Time
    3:49:10
  • Miles
    6.09
  • Min/mi
    37:38
  • Cals
    895
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3590
  • Asc(m)
    68
  • Surface
    Grass

Notes & Comments

1) 1mi - 42:24(42:24/mi) 94/112bpm [3985b/mi] 184cal
2) 1mi - 36:24(36:24/mi) 95/110bpm [3459b/mi] 141cal
3) 1mi - 39:29(39:29/mi) 92/108bpm [3632b/mi] 142cal
4) 1mi - 34:25(34:25/mi) 97/111bpm [3339b/mi] 140cal
5) 1mi - 34:38(34:38/mi) 99/113bpm [3429b/mi] 139cal
6) 1mi - 38:58(38:58/mi) 95/112bpm [3701b/mi] 139cal
7) 0.09mi - 2:52(32:47/mi) 93/106bpm [3049b/mi] 10cal
42:24 36:24 39:29 34:25 34:38 38:58 2:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 15:46 15:46 1:03:02 94 75-111 5925 8/6
0.50 23:30 7:44 30:57 97 77-110 3002 13/13
0.75 32:53 9:23 37:32 94 83-106 3528 13/17
1.00 42:20 9:28 37:51 96 78-107 3633 9/12
1.25 50:53 8:33 34:10 95 86-107 3246 8/8
1.50 59:24 8:32 34:06 95 79-110 3240 9/9
1.75 1:10:32 11:08 44:30 97 84-110 4317 8/9
2.00 1:18:45 8:13 32:53 93 83-104 3058 14/11
2.25 1:28:37 9:52 39:28 92 76-103 3631 7/11
2.50 1:37:03 8:25 33:41 92 77-106 3098 7/7
2.75 1:47:01 9:58 39:54 93 82-104 3710 12/6
3.00 1:58:14 11:13 44:51 93 81-107 4170 7/8
3.25 2:05:48 7:35 30:20 96 82-109 2912 11/8
3.50 2:14:17 8:28 33:54 95 84-110 3220 7/10
3.75 2:24:49 10:33 42:10 98 90-108 4133 9/11
4.00 2:32:41 7:51 31:24 100 91-111 3140 10/11
4.25 2:41:57 9:16 37:05 99 89-109 3671 15/8
4.50 2:51:13 9:16 37:05 99 86-111 3671 10/9
4.75 3:00:24 9:11 36:45 96 82-105 3529 9/15
5.00 3:07:20 6:56 27:43 102 94-110 2826 12/8
5.25 3:17:44 10:24 41:36 102 95-112 4243 9/7
5.50 3:26:07 8:24 33:34 96 87-107 3223 8/11
5.75 3:37:11 11:03 44:14 93 82-104 4113 10/10
6.00 3:46:17 9:06 36:26 88 79-102 3206 12/13
6.08 3:49:06 2:49 33:07 92 87-105 3046 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:33 26:21 More
    800m 14:59 30:09 More
    1km 20:05 32:20 More
    Mile 33:20 33:20 More
    5k 1:51:04 35:45 More
    5 miles 3:01:10 36:14 More
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