Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 10:18am by Mizzle

Cross > Golf
  • Time
    3:49:10
  • Miles
    6.09
  • Min/mi
    37:38
  • Pacing
    0%
  • Cals
    895
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3590
  • Asc(m)
    68
  • Surface
    Grass

Notes & Comments

1) 1mi - 42:24(42:24/mi) 94/112bpm [3985b/mi] 184cal
2) 1mi - 36:24(36:24/mi) 95/110bpm [3459b/mi] 141cal
3) 1mi - 39:29(39:29/mi) 92/108bpm [3632b/mi] 142cal
4) 1mi - 34:25(34:25/mi) 97/111bpm [3339b/mi] 140cal
5) 1mi - 34:38(34:38/mi) 99/113bpm [3429b/mi] 139cal
6) 1mi - 38:58(38:58/mi) 95/112bpm [3701b/mi] 139cal
7) 0.09mi - 2:52(32:47/mi) 93/106bpm [3049b/mi] 10cal
42:24 36:24 39:29 34:25 34:38 38:58 2:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 15:46 15:46 1:03:02 94 75-111 5925 8/6
0.50 23:30 7:44 30:57 97 77-110 3002 13/13
0.75 32:53 9:23 37:32 94 83-106 3528 13/17
1.00 42:20 9:28 37:51 96 78-107 3633 9/12
1.25 50:53 8:33 34:10 95 86-107 3246 8/8
1.50 59:24 8:32 34:06 95 79-110 3240 9/9
1.75 1:10:32 11:08 44:30 97 84-110 4317 8/9
2.00 1:18:45 8:13 32:53 93 83-104 3058 14/11
2.25 1:28:37 9:52 39:28 92 76-103 3631 7/11
2.50 1:37:03 8:25 33:41 92 77-106 3098 7/7
2.75 1:47:01 9:58 39:54 93 82-104 3710 12/6
3.00 1:58:14 11:13 44:51 93 81-107 4170 7/8
3.25 2:05:48 7:35 30:20 96 82-109 2912 11/8
3.50 2:14:17 8:28 33:54 95 84-110 3220 7/10
3.75 2:24:49 10:33 42:10 98 90-108 4133 9/11
4.00 2:32:41 7:51 31:24 100 91-111 3140 10/11
4.25 2:41:57 9:16 37:05 99 89-109 3671 15/8
4.50 2:51:13 9:16 37:05 99 86-111 3671 10/9
4.75 3:00:24 9:11 36:45 96 82-105 3529 9/15
5.00 3:07:20 6:56 27:43 102 94-110 2826 12/8
5.25 3:17:44 10:24 41:36 102 95-112 4243 9/7
5.50 3:26:07 8:24 33:34 96 87-107 3223 8/11
5.75 3:37:11 11:03 44:14 93 82-104 4113 10/10
6.00 3:46:17 9:06 36:26 88 79-102 3206 12/13
6.08 3:49:06 2:49 33:07 92 87-105 3046 5/2

Heart

95/112max
  • Show Beats/Mile

Elevation

Asc 68m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 6:33 26:21 More
800m 14:59 30:09 More
1km 20:05 32:20 More
Mile 33:20 33:20 More
5k 1:51:04 35:45 More
5 miles 3:01:10 36:14 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here