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Mon 26th May 2025 at 12:39pm by Mizzle

Cross > Golf
  • Time
    4:47:59
  • Miles
    6.23
  • Min/mi
    46:14
  • Cals
    994
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    4168
  • Asc(m)
    93
  • Surface
    Grass

Notes & Comments

1) 1mi - 50:48(50:48/mi) 88/111bpm [4471b/mi] 183cal
2) 1mi - 42:33(42:33/mi) 92/107bpm [3914b/mi] 154cal
3) 1mi - 42:34(42:34/mi) 98/121bpm [4172b/mi] 171cal
4) 1mi - 47:16(47:16/mi) 91/107bpm [4301b/mi] 153cal
5) 1mi - 44:13(44:13/mi) 86/104bpm [3803b/mi] 137cal
6) 1mi - 43:09(43:09/mi) 88/111bpm [3797b/mi] 146cal
7) 0.23mi - 17:25(1:17:18/mi) 84/112bpm [6493b/mi] 50cal
50:48 42:33 42:34 47:16 44:13 43:09 17:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 14:46 14:46 59:05 85 73-100 5022 19/20
0.50 25:15 10:29 41:56 88 75-109 3690 20/20
0.75 39:01 13:46 55:02 91 76-110 5008 19/21
1.00 50:45 11:44 46:55 87 74-98 4082 20/19
1.25 1:02:02 11:18 45:11 91 80-100 4111 13/15
1.50 1:10:48 8:45 35:02 93 79-106 3257 15/12
1.75 1:23:55 13:07 52:29 92 81-103 4828 18/19
2.00 1:33:19 9:24 37:36 93 83-103 3497 12/10
2.25 1:45:28 12:09 48:36 98 87-113 4763 12/12
2.50 1:56:50 11:22 45:27 94 85-102 4272 13/10
2.75 2:05:33 8:43 34:51 98 86-118 3415 21/20
3.00 2:15:51 10:19 41:16 103 85-121 4250 16/16
3.25 2:26:18 10:27 41:47 95 83-107 3970 13/14
3.50 2:36:38 10:20 41:20 92 78-103 3803 13/12
3.75 2:46:48 10:10 40:41 89 79-102 3620 15/10
4.00 3:03:06 16:18 1:05:11 89 78-104 5801 11/11
4.25 3:11:16 8:10 32:40 93 87-104 3038 8/14
4.50 3:24:01 12:44 50:57 83 70-97 4229 11/13
4.75 3:35:10 11:09 44:36 87 77-98 3880 14/11
5.00 3:47:22 12:13 48:51 86 71-99 4201 15/18
5.25 3:58:22 10:59 43:57 87 73-103 3823 14/15
5.50 4:09:36 11:14 44:57 86 73-96 3865 13/12
5.75 4:19:11 9:35 38:21 88 76-99 3375 18/11
6.00 4:30:31 11:20 45:19 92 73-111 4169 14/12
6.23 4:47:54 17:23 1:17:13 85 66-111 6563 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:32 30:20 More
    800m 16:44 33:40 More
    1km 21:02 33:51 More
    Mile 38:19 38:19 More
    5k 2:11:42 42:23 More
    5 miles 3:35:19 43:04 More
    10k 4:45:11 45:54 More
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