Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 9:26am by Mizzle

Cross > Golf
  • Time
    5:00:53
  • Miles
    6.50
  • Min/mi
    46:17
  • Cals
    1028
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    4153
  • Asc(m)
    70
  • Surface
    Grass

Notes & Comments

1) 1mi - 48:43(48:43/mi) 87/107bpm [4238b/mi] 174cal
2) 1mi - 40:51(40:51/mi) 87/105bpm [3555b/mi] 137cal
3) 1mi - 39:25(39:25/mi) 90/104bpm [3548b/mi] 136cal
4) 1mi - 45:50(45:50/mi) 90/113bpm [4124b/mi] 158cal
5) 1mi - 43:26(43:26/mi) 95/115bpm [4125b/mi] 168cal
6) 1mi - 44:34(44:34/mi) 93/115bpm [4145b/mi] 156cal
7) 0.5mi - 38:05(1:16:22/mi) 81/104bpm [6186b/mi] 99cal
48:43 40:51 39:25 45:50 43:26 44:34 38:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 18:23 18:23 1:13:32 88 76-107 6472 10/10
0.50 28:38 10:15 40:58 90 78-104 3687 9/10
0.75 40:36 11:58 47:52 87 74-104 4164 12/8
1.00 48:41 8:05 32:22 84 73-94 2718 5/14
1.25 57:44 9:03 36:14 84 67-95 3043 8/9
1.50 1:09:13 11:29 45:54 87 74-103 3994 8/9
1.75 1:17:55 8:42 34:49 88 67-104 3064 8/9
2.00 1:29:31 11:36 46:25 90 73-105 4177 14/12
2.25 1:41:59 12:28 49:51 89 68-101 4437 11/10
2.50 1:51:39 9:40 38:41 91 78-104 3520 8/9
2.75 1:59:07 7:28 29:51 94 86-103 2807 13/10
3.00 2:08:57 9:50 39:20 88 68-104 3462 8/8
3.25 2:20:41 11:44 46:54 90 77-107 4222 11/8
3.50 2:30:37 9:56 39:45 88 65-101 3499 9/10
3.75 2:45:05 14:28 57:52 90 74-113 5208 8/12
4.00 2:54:44 9:39 38:36 93 84-101 3590 13/13
4.25 3:05:08 10:24 41:35 96 85-111 3992 14/6
4.50 3:16:42 11:34 46:17 93 77-108 4305 9/8
4.75 3:28:53 12:11 48:44 95 82-112 4630 8/14
5.00 3:38:13 9:20 37:19 100 87-115 3731 13/9
5.25 3:51:25 13:12 52:47 96 80-115 5067 10/8
5.50 4:01:54 10:29 41:57 93 83-104 3901 6/11
5.75 4:12:31 10:37 42:28 93 72-105 3950 14/9
6.00 4:22:47 10:16 41:03 90 79-98 3695 9/11
6.25 4:35:45 12:58 51:54 89 77-104 4618 10/10
6.50 5:00:46 25:01 1:40:38 78 65-97 7850 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:24 More
    800m 15:52 31:55 More
    1km 20:54 33:38 More
    Mile 36:30 36:30 More
    5k 2:04:05 39:56 More
    5 miles 3:27:38 41:32 More
    10k 4:24:28 42:34 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,430 Fetchies!
Already a Fetchie? Sign in here