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Tue 17th Jun 2025 at 6:22pm by Mizzle

Walk > General
  • Time
    35:57
  • Miles
    2.00
  • Min/mi
    17:59
  • Stride(cm)
    78
  • Cals
    207
  • Cadence
    114
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1566
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 86/96bpm [1574b/mi] 103cal 56/58rpm
2) 1mi - 17:36(17:36/mi) 88/95bpm [1549b/mi] 104cal 57/61rpm
3) 0mi - 3(16:21/mi) 86/86bpm [1406b/mi] 59/59rpm
18:18 17:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +1 22:58 84 76-95 1929 112 110-114 1/0
0.13 2:35 1:09 18:28 87 83-93 1607 114 112-114 1/0
0.19 3:41 1:06 17:33 82 81-83 1439 114 112-116 1/1
0.25 4:52 1:11 18:52 86 83-88 1622 114 114-114 1/1
0.31 6:01 1:09 18:23 85 83-87 1563 114 112-116 1/0
0.38 7:08 1:08 18:01 89 87-91 1604 105 38-116 1/1
0.44 8:16 1:08 18:06 85 83-88 1539 115 114-116 1/1
0.50 9:23 1:07 17:53 86 84-87 1539 115 114-116 0/2
0.56 10:32 1:08 18:10 88 87-88 1599 114 112-116 0/1
0.63 11:38 1:06 17:37 88 87-89 1550 114 114-116 0/1
0.69 12:45 1:07 17:55 86 82-88 1540 114 114-116 0/1
0.75 13:49 1:04 17:10 89 86-92 1527 114 112-114 0/1
0.81 14:57 1:08 18:04 88 85-90 1590 115 114-116 1/0
0.88 16:02 1:05 17:26 83 81-84 1446 114 114-114 0/1
0.94 17:10 1:08 18:11 88 83-92 1600 114 114-114 1/0
1.00 18:18 1:07 18:00 87 84-92 1566 114 114-114 0/0
1.06 19:32 1:14 19:47 83 78-87 1642 114 114-114 0/1
1.13 20:38 1:06 17:39 90 87-92 1589 114 114-114 1/0
1.19 21:43 1:04 17:12 88 85-92 1513 114 114-114 1/1
1.25 22:48 1:05 17:19 92 88-95 1594 115 114-118 0/1
1.31 23:53 1:05 17:20 88 85-91 1525 115 114-116 2/0
1.38 25:00 1:07 17:57 86 84-89 1544 117 116-120 1/1
1.44 26:05 1:05 17:13 88 85-90 1515 117 116-118 0/1
1.50 27:09 1:04 17:05 87 86-90 1487 116 116-118 0/0
1.56 28:14 1:06 17:30 91 88-93 1593 116 112-120 1/2
1.63 29:23 1:08 18:16 89 88-91 1625 113 104-116 1/1
1.69 30:29 1:06 17:33 92 87-94 1615 116 114-120 1/1
1.75 31:35 1:06 17:35 88 84-91 1548 116 114-118 1/0
1.81 32:38 1:04 17:02 87 86-89 1482 115 114-116 0/0
1.88 33:44 1:05 17:23 87 86-90 1513 116 114-118 0/1
1.94 34:49 1:05 17:25 91 89-91 1584 115 114-118 2/0
2.00 35:54 1:05 17:26 88 86-90 1535 117 116-118 0/1
2.00 35:57 3 16:39 86 86-86 1432 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:38 17:22 More
    1km 10:50 17:26 More
    Mile 17:36 17:36 More
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