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Tue 17th Jun 2025 at 6:22pm by Mizzle

Walk > General

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Time
35:57
Miles
2.00
Min/mi
17:59
Pacing
0%
Stride(cm)
78
Cals
207
Cadence
114
BPM
87
%MHR
50.9
B/mi
1566
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 86/96bpm [1574b/mi] 103cal 56/58rpm
2) 1mi - 17:36(17:36/mi) 88/95bpm [1549b/mi] 104cal 57/61rpm
3) 0mi - 3(16:21/mi) 86/86bpm [1406b/mi] 59/59rpm

18:18 17:36 3

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +1	22:58	84 76-95	1929	112 110-114	1/0
0.13	2:35	1:09	18:28	87 83-93	1607	114 112-114	1/0
0.19	3:41	1:06	17:33	82 81-83	1439	114 112-116	1/1
0.25	4:52	1:11	18:52	86 83-88	1622	114 114-114	1/1
0.31	6:01	1:09	18:23	85 83-87	1563	114 112-116	1/0
0.38	7:08	1:08	18:01	89 87-91	1604	105 38-116	1/1
0.44	8:16	1:08	18:06	85 83-88	1539	115 114-116	1/1
0.50	9:23	1:07	17:53	86 84-87	1539	115 114-116	0/2
0.56	10:32	1:08	18:10	88 87-88	1599	114 112-116	0/1
0.63	11:38	1:06	17:37	88 87-89	1550	114 114-116	0/1
0.69	12:45	1:07	17:55	86 82-88	1540	114 114-116	0/1
0.75	13:49	1:04	17:10	89 86-92	1527	114 112-114	0/1
0.81	14:57	1:08	18:04	88 85-90	1590	115 114-116	1/0
0.88	16:02	1:05	17:26	83 81-84	1446	114 114-114	0/1
0.94	17:10	1:08	18:11	88 83-92	1600	114 114-114	1/0
1.00	18:18	1:07	18:00	87 84-92	1566	114 114-114	0/0
1.06	19:32	1:14	19:47	83 78-87	1642	114 114-114	0/1
1.13	20:38	1:06	17:39	90 87-92	1589	114 114-114	1/0
1.19	21:43	1:04	17:12	88 85-92	1513	114 114-114	1/1
1.25	22:48	1:05	17:19	92 88-95	1594	115 114-118	0/1
1.31	23:53	1:05	17:20	88 85-91	1525	115 114-116	2/0
1.38	25:00	1:07	17:57	86 84-89	1544	117 116-120	1/1
1.44	26:05	1:05	17:13	88 85-90	1515	117 116-118	0/1
1.50	27:09	1:04	17:05	87 86-90	1487	116 116-118	0/0
1.56	28:14	1:06	17:30	91 88-93	1593	116 112-120	1/2
1.63	29:23	1:08	18:16	89 88-91	1625	113 104-116	1/1
1.69	30:29	1:06	17:33	92 87-94	1615	116 114-120	1/1
1.75	31:35	1:06	17:35	88 84-91	1548	116 114-118	1/0
1.81	32:38	1:04	17:02	87 86-89	1482	115 114-116	0/0
1.88	33:44	1:05	17:23	87 86-90	1513	116 114-118	0/1
1.94	34:49	1:05	17:25	91 89-91	1584	115 114-118	2/0
2.00	35:54	1:05	17:26	88 86-90	1535	117 116-118	0/1
2.00	35:57	3	16:39	86 86-86	1432	118 118-118	0/0

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:38	17:22	More
1km	10:50	17:26	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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