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Sun 1st Jun 2025 at 1:34pm by Mizzle

Cross > Golf
  • Time
    3:12:52
  • Miles
    5.72
  • Min/mi
    33:43
  • Cals
    795
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    3426
  • Asc(m)
    55
  • Surface
    Grass

Notes & Comments

1) 1mi - 37:08(37:08/mi) 97/119bpm [3602b/mi] 171cal
2) 1mi - 33:01(33:01/mi) 106/135bpm [3501b/mi] 164cal
3) 1mi - 30:56(30:56/mi) 104/124bpm [3218b/mi] 126cal
4) 1mi - 32:16(32:16/mi) 104/119bpm [3355b/mi] 130cal
5) 1mi - 32:59(32:59/mi) 102/116bpm [3365b/mi] 127cal
6) 0.72mi - 26:31(36:57/mi) 90/114bpm [3326b/mi] 77cal
37:08 33:01 30:56 32:16 32:59 26:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 13:47 13:47 55:08 92 81-110 5073 9/11
0.50 20:40 6:53 27:32 101 91-113 2781 7/8
0.75 30:32 9:52 39:29 101 85-115 3988 12/10
1.00 37:08 6:36 26:24 101 91-119 2667 7/9
1.25 45:43 8:35 34:20 103 92-116 3536 11/10
1.50 53:11 7:28 29:50 104 92-112 3103 12/13
1.75 1:01:44 8:33 34:11 106 89-134 3624 13/12
2.00 1:10:07 8:23 33:33 112 101-135 3758 14/12
2.25 1:16:56 6:49 27:17 106 99-114 2893 18/20
2.50 1:26:25 9:28 37:53 103 95-113 3903 14/15
2.75 1:34:32 8:08 32:30 106 93-124 3445 10/11
3.00 1:41:05 6:33 26:11 101 95-110 2644 12/11
3.25 1:49:01 7:56 31:43 102 87-116 3235 14/15
3.50 1:57:21 8:20 33:19 104 96-113 3465 11/10
3.75 2:05:09 7:48 31:14 105 96-119 3279 11/11
4.00 2:13:19 8:10 32:38 105 97-116 3427 11/11
4.25 2:22:33 9:15 36:58 104 91-114 3845 12/10
4.50 2:31:16 8:43 34:50 105 94-116 3658 10/13
4.75 2:40:48 9:33 38:10 101 88-114 3856 5/6
5.00 2:46:20 5:32 22:06 98 86-107 2166 9/8
5.25 2:51:27 5:07 20:28 99 91-114 2027 11/11
5.50 2:56:14 4:47 19:10 98 89-108 1878 11/12
5.72 3:12:49 16:35 1:16:17 87 71-104 6636 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:49 19:44 More
    1km 12:30 20:08 More
    Mile 24:13 24:13 More
    5k 1:33:13 30:00 More
    5 miles 2:34:08 30:50 More
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