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Mon 16th Jun 2025 at 4:56pm by Mizzle

Cross > Golf
  • Time
    3:48:07
  • Miles
    5.83
  • Min/mi
    39:08
  • Cals
    827
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    3533
  • Asc(m)
    26
  • Surface
    Grass

Notes & Comments

1) 1mi - 37:53(37:53/mi) 95/111bpm [3599b/mi] 169cal
2) 1mi - 33:55(33:55/mi) 97/120bpm [3289b/mi] 137cal
3) 1mi - 37:02(37:02/mi) 90/103bpm [3333b/mi] 126cal
4) 1mi - 41:53(41:53/mi) 86/101bpm [3602b/mi] 136cal
5) 1mi - 46:49(46:49/mi) 86/106bpm [4026b/mi] 156cal
6) 0.83mi - 30:35(36:52/mi) 87/101bpm [3208b/mi] 103cal
37:53 33:55 37:02 41:53 46:49 30:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 9:39 9:39 38:37 95 75-110 3668 8/8
0.50 19:48 10:09 40:36 96 85-109 3898 9/9
0.75 29:53 10:05 40:19 94 79-105 3790 9/8
1.00 37:52 7:58 31:53 96 86-108 3062 10/10
1.25 46:42 8:50 35:20 101 87-120 3569 8/8
1.50 54:50 8:09 32:34 98 88-108 3192 12/10
1.75 1:02:49 7:58 31:53 95 84-105 3029 12/11
2.00 1:11:47 8:59 35:55 95 86-104 3412 11/12
2.25 1:20:33 8:45 35:02 92 84-103 3223 11/13
2.50 1:33:30 12:57 51:48 88 77-100 4558 7/8
2.75 1:41:22 7:53 31:30 90 65-102 2835 12/12
3.00 1:48:49 7:26 29:46 92 77-101 2738 9/8
3.25 1:59:34 10:46 43:02 87 75-101 3744 11/10
3.50 2:09:29 9:55 39:38 86 73-98 3409 10/8
3.75 2:19:34 10:05 40:21 87 77-99 3510 7/10
4.00 2:30:41 11:08 44:30 86 75-99 3827 14/9
4.25 2:41:08 10:27 41:48 90 77-106 3763 7/11
4.50 2:52:29 11:21 45:23 84 75-94 3812 7/7
4.75 3:03:48 11:18 45:14 87 73-104 3935 7/7
5.00 3:17:30 13:43 54:50 86 74-100 4716 8/7
5.25 3:28:08 10:38 42:33 84 72-96 3574 7/7
5.50 3:34:47 6:38 26:34 91 78-97 2418 8/9
5.75 3:44:35 9:48 39:13 87 76-101 3411 6/7
5.83 3:47:58 3:23 42:48 86 79-95 3680 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 12:51 25:50 More
    1km 18:34 29:53 More
    Mile 31:22 31:22 More
    5k 1:50:59 35:43 More
    5 miles 3:13:58 38:48 More
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