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Tue 3rd Jun 2025 at 10:11am by Mizzle

Cross > Golf
  • Time
    4:22:09
  • Miles
    6.16
  • Min/mi
    42:33
  • Cals
    858
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    3675
  • Asc(m)
    69
  • Surface
    Grass

Notes & Comments

1) 1mi - 38:29(38:29/mi) 88/104bpm [3387b/mi] 142cal
2) 1mi - 40:48(40:48/mi) 83/98bpm [3387b/mi] 121cal
3) 1mi - 39:51(39:51/mi) 83/97bpm [3308b/mi] 120cal
4) 1mi - 48:06(48:06/mi) 84/107bpm [4040b/mi] 148cal
5) 1mi - 43:58(43:58/mi) 90/108bpm [3957b/mi] 155cal
6) 1mi - 35:17(35:17/mi) 91/109bpm [3211b/mi] 127cal
7) 0.16mi - 15:40(1:38:40/mi) 85/103bpm [8387b/mi] 45cal
38:29 40:48 39:51 48:06 43:58 35:17 15:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:34 7:34 30:16 91 82-98 2755 16/14
0.50 16:24 8:50 35:19 90 80-104 3178 18/19
0.75 25:55 9:31 38:06 87 77-97 3315 15/14
1.00 38:27 12:32 50:08 85 71-97 4261 20/20
1.25 46:00 7:33 30:11 83 73-92 2505 14/17
1.50 58:21 12:21 49:25 83 70-97 4102 17/15
1.75 1:11:03 12:42 50:46 81 71-92 4113 19/17
2.00 1:19:18 8:16 33:02 86 77-98 2841 19/20
2.25 1:31:20 12:01 48:06 85 72-97 4088 13/15
2.50 1:42:04 10:44 42:57 85 71-95 3651 15/15
2.75 1:52:20 10:16 41:05 81 68-91 3328 15/14
3.00 1:59:09 6:48 27:13 83 71-92 2259 14/13
3.25 2:10:16 11:07 44:27 81 69-93 3601 13/13
3.50 2:20:34 10:18 41:14 90 78-106 3711 11/12
3.75 2:36:17 15:43 1:02:50 79 68-96 4964 12/9
4.00 2:47:13 10:56 43:44 87 74-100 3805 10/9
4.25 2:58:15 11:02 44:08 89 82-101 3928 11/11
4.50 3:06:25 8:10 32:41 93 80-108 3040 9/12
4.75 3:16:59 10:34 42:15 89 74-98 3761 8/8
5.00 3:31:05 14:06 56:26 91 78-104 5135 8/5
5.25 3:42:33 11:28 45:52 90 75-101 4129 8/10
5.50 3:52:19 9:46 39:03 90 77-101 3514 9/9
5.75 3:58:42 6:24 25:34 96 85-108 2455 8/9
6.00 4:06:28 7:45 31:02 92 84-99 2854 10/9
6.16 4:22:00 15:32 1:38:23 84 68-101 8264 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:48 More
    800m 12:48 25:46 More
    1km 16:45 26:57 More
    Mile 35:08 35:08 More
    5k 2:03:37 39:47 More
    5 miles 3:27:47 41:33 More
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