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Sun 8th Jun 2025 at 11:05am by Mizzle

Cross > Golf
  • Time
    3:43:46
  • Miles
    6.07
  • Min/mi
    36:52
  • Cals
    1013
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    3806
  • Asc(m)
    88
  • Surface
    Grass

Notes & Comments

1) 1mi - 39:05(39:05/mi) 101/120bpm [3947b/mi] 205cal
2) 1mi - 44:41(44:41/mi) 96/117bpm [4290b/mi] 166cal
3) 1mi - 39:27(39:27/mi) 100/121bpm [3946b/mi] 171cal
4) 1mi - 32:35(32:35/mi) 105/117bpm [3422b/mi] 147cal
5) 1mi - 32:15(32:15/mi) 108/124bpm [3483b/mi] 156cal
6) 1mi - 32:37(32:37/mi) 109/121bpm [3556b/mi] 152cal
7) 0.07mi - 3:05(42:21/mi) 111/116bpm [4701b/mi] 16cal
39:05 44:41 39:27 32:35 32:15 32:37 3:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 13:56 13:56 55:43 94 80-116 5238 15/14
0.50 22:01 8:06 32:22 107 90-118 3464 14/14
0.75 30:19 8:18 33:12 107 93-115 3553 12/15
1.00 39:02 8:43 34:52 105 93-114 3661 21/13
1.25 47:35 8:33 34:12 105 94-116 3591 18/15
1.50 59:19 11:44 46:55 95 82-108 4457 12/15
1.75 1:11:56 12:37 50:28 94 79-109 4743 13/18
2.00 1:23:46 11:50 47:20 95 75-115 4497 15/10
2.25 1:33:31 9:45 39:00 101 87-116 3938 11/12
2.50 1:43:39 10:08 40:32 99 81-118 4012 11/11
2.75 1:52:04 8:25 33:41 101 82-120 3402 9/7
3.00 2:03:10 11:06 44:25 102 90-120 4531 8/15
3.25 2:10:13 7:02 28:09 107 98-114 3012 15/13
3.50 2:18:14 8:01 32:05 108 97-117 3465 16/10
3.75 2:28:06 9:53 39:30 100 87-111 3951 16/12
4.00 2:35:47 7:41 30:42 105 93-116 3224 11/12
4.25 2:42:27 6:40 26:41 113 103-124 3014 11/16
4.50 2:50:54 8:27 33:48 114 105-124 3852 18/13
4.75 3:00:43 9:49 39:16 102 90-123 4006 11/13
5.00 3:08:04 7:21 29:23 107 94-117 3144 12/16
5.25 3:17:04 9:01 36:02 110 99-117 3964 21/19
5.50 3:24:08 7:04 28:15 107 93-116 3023 16/18
5.75 3:31:42 7:34 30:16 109 97-120 3298 16/19
6.00 3:40:42 8:59 35:58 109 100-117 3920 14/17
6.07 3:43:46 3:04 42:08 111 104-116 4677 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 12:30 25:08 More
    1km 17:06 27:31 More
    Mile 30:31 30:31 More
    5k 1:41:31 32:41 More
    5 miles 3:00:13 36:03 More
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