grant mac
M45
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Races
105 -
Miles
29979 -
Miles
2715 -
Miles
143 -
WAVA
78.55% -
5k
16:32 -
5M
28:57 -
10k
35:42 -
10M
1:06:32 -
Half
1:21:28 -
Mara
2:57:49 -
100k
8:00:30
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My parkrun |
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Recent Training | |||
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22nd Apr
|
General | 1mi | 9:05 |
21st Apr
|
General | 6.3mi | 1:01:34 |
20th Apr
|
General | 11.8mi | 2:54:21 |
19th Apr
|
General | 1.8mi | 18:23 |
18th Apr
|
Treadmill | 1.9mi | 21:17 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:39 | 3:40 |
5k | 17:53 | 15:11 |
5mi | 30:31 | 25:38 |
10k | 39:57 | 31:54 |
10mi | 1:13:54 | 56:47 |
Half | 1:36:34 | 1:14:12 |
20mi | 2:29:04 | 0 |
Mara | 3:16:54 | 0 |
50k | 3:54:22 | 0 |
40mi | 5:06:55 | 0 |
75k | 8:41:11 | 0 |
50mi | 9:24:16 | 0 |
Recent Pictures | |
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Followers (1) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3.3km | 1 | 12:37 65.93 | 12:37
6:09/mi
|
65.93 | |||||
2.2mi | 1 | 28:09 32.14 | 28:09
12:48/mi
|
32.14 | |||||
4km | 6 | 15:12 67.05 | 16:01 63.76 | 14:11 72.54 | 14:11
5:42/mi
|
72.54 | |||
2.7mi | 1 | 15:10 73.43 | 15:10
5:37/mi
|
73.43 | |||||
5km | 12 | 18:48 68.36 | 17:28 73.65 | 17:50 72.28 | 18:22 70.41 | 16:32 78.55 | 16:32
5:19/mi
|
78.55 | |
3.2mi | 2 | 18:29 70.75 | 18:29
5:52/mi
|
70.75 | |||||
3.4mi | 1 | 44:17 31.98 | 44:17
13:04/mi
|
31.98 | |||||
5.5km | 3 | 33:47 42.28 | 34:38 41.40 | 38:47 37.16 | 33:47
9:53/mi
|
42.28 | |||
6.5km | 2 | 40:37 41.92 | 40:37
10:03/mi
|
41.92 | |||||
4.2mi | 1 | 36:20 48.80 | 36:20
8:39/mi
|
48.80 | |||||
4.4mi | 1 | 41:10 45.05 | 41:10
9:21/mi
|
45.05 | |||||
4.5mi | 1 | 28:42 66.14 | 28:42
6:23/mi
|
66.14 | |||||
7.8km | 1 | 41:07 49.84 | 41:07
8:29/mi
|
49.84 | |||||
8km | 1 | 45:32 46.20 | 45:32
9:10/mi
|
46.20 | |||||
5mi | 2 | 30:13 69.84 | 28:57 73.55 | 28:57
5:47/mi
|
73.55 | ||||
5.4mi | 1 | 36:23 62.76 | 36:23
6:44/mi
|
62.76 | |||||
8.8km | 1 | 54:41 42.44 | 54:41
10:00/mi
|
42.44 | |||||
9km | 2 | 39:38 59.94 | 39:38
7:05/mi
|
59.94 | |||||
6mi | 7 | 40:08 63.44 | 1:10:10 36.34 | 1:00:34 42.18 | 58:32 43.76 | 40:08
6:41/mi
|
63.44 | ||
10km | 15 | 38:10 69.20 | 36:38 72.17 | 35:48 73.99 | 35:42 74.38 | 36:32 72.93 | 35:42
5:45/mi
|
74.38 | |
10.2km | 3 | 51:51 52.17 | 53:44 50.64 | 51:51
8:11/mi
|
52.17 | ||||
12km | 3 | 49:59 64.19 | 45:30 70.80 | 45:30
6:06/mi
|
70.80 | ||||
10mi | 1 | 1:06:32 65.76 | 1:06:32
6:39/mi
|
65.76 | |||||
11.5mi | 1 | 1:09:54 72.51 | 1:09:54
6:05/mi
|
72.51 | |||||
19.6km | 2 | 3:05:45 29.01 | 3:05:45
15:15/mi
|
29.01 | |||||
12.6mi | 1 | 1:23:38 66.66 | 1:23:38
6:38/mi
|
66.66 | |||||
13.1mi | 5 | 1:23:56 69.07 | 1:21:49 70.87 | 1:21:28 71.56 | 1:21:28
6:13/mi
|
71.56 | |||
25km | 1 | 4:20:10 26.75 | 4:20:10
16:45/mi
|
26.75 | |||||
16mi | 2 | 2:55:59 40.89 | 2:55:59
11:00/mi
|
40.89 | |||||
27.7km | 1 | 4:21:24 29.77 | 4:21:24
15:11/mi
|
29.77 | |||||
18mi | 2 | 3:22:58 40.22 | 3:37:00 37.72 | 3:22:58
11:17/mi
|
40.22 | ||||
26.2mi | 3 | 3:08:05 64.63 | 2:57:49 68.38 | 2:57:49
6:47/mi
|
68.38 | ||||
28mi | 1 | 4:15:45 51.58 | 4:15:45
9:08/mi
|
51.58 | |||||
33mi | 2 | 3:53:33 69.27 | 3:37:28 74.52 | 3:37:28
6:35/mi
|
74.52 | ||||
40mi | 1 | 5:50:34 58.60 | 5:50:34
8:46/mi
|
58.60 | |||||
50mi | 1 | 8:34:36 52.14 | 8:34:36
10:18/mi
|
52.14 | |||||
53mi | 1 | 8:46:39 55.08 | 8:46:39
9:56/mi
|
55.08 | |||||
100km | 1 | 8:00:30 74.30 | 8:00:30
7:44/mi
|
74.30 | |||||
108mi | 1 | 29:23:00 41.83 | 29:23:00
16:19/mi
|
41.83 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Jun | West Highland Way race | 0.00 | 95mi | |
25 Apr | Highland Fling | 0.00 | 53mi | |
14 Feb | Carnethy 5 | 0.00 | 9.1km | |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon PB | 1:21:28 | 71.56 | 13.1mi |
27 Sep | Two Breweries Hill Race SB | 3:37:00 | 37.72 | 18mi |
21 Sep | Strathcarron Hospice 10k | 0.00 | 10km | |
6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
20 Aug | Irvine Marymass 10k SB | 36:32 | 72.93 | 10km |
18 Jun | Red Moss Kips | 50:03 | 47.76 | 9km |
14 Jun | Durisdeer Hill Race | 2:07:40 | 31.36 | 14.7km |
4 Jun | Cort-ma Law hill race | 1:04:08 | 41.54 | 10km |
31 May | Ben Ledi Hill Race | 1:12:58 | 36.51 | 10km |
28 May | Kilpatricks Hill Race SB | 53:44 | 50.64 | 10.2km |
30 Apr | Kaim Hill Race SB | 38:47 | 37.16 | 5.5km |
23 Apr | Beinn Dubh hill race | 47:59 | 35.64 | 6.5km |
2 Feb | Renfrewshire AAA Road Race Championships PB | 28:57 | 73.55 | 5mi |
10 Jan | Spine Challenger PB | 29:23:00 | 41.83 | 108mi |
2013 | Result | WAVA | Distance | |
17 Dec | Nebit Moonrace PB | 28:09 | 32.14 | 2.2mi |
9 Nov | Jimmy Irvine Bella 10K PB | 35:42 | 74.38 | 10km |
2 Nov | Glen Ogle 33 Ultra PB | 3:37:28 | 74.52 | 33mi |
27 Oct | Run of the Mill | 1:22:12 | 47.87 | 14.5km |
26 Oct | National XC Relays, Cumbernauld PB | 14:11 | 72.55 | 4km |
13 Oct | Pentland Skyline Hill Race PB | 2:55:59 | 40.89 | 16mi |
12 Oct | West District XC Relays | 13:57 | 73.76 | 4km |
5 Oct | Ben Venue Hill Race | 1:24:57 | 37.92 | 12km |
21 Sep | Two Breweries - date TBC PB | 3:22:58 | 40.22 | 18mi |
1 Sep | Bella 10K | 35:53 | 74.00 | 10km |
12 Jun | Ben Sheann Hill Race | 30:10 | 28.74 | 3.4km |
5 Jun | Cort-ma Law hill race | 53:13 | 49.90 | 10km |
25 May | Isle of Jura Fell Race PB | 4:21:24 | 29.77 | 27.7km |
18 May | Goatfell Race | 1:31:09 | 46.31 | 15.5km |
4 May | Stuc a' Chroin - date TBC | 2:52:50 | 35.21 | 22km |
24 Apr | Beinn Dubh PB | 40:37 | 41.92 | 6.5km |
17 Apr | Kaim Hill Race SB | 34:38 | 41.40 | 5.5km |
31 Mar | Perth Ultra Fest - 100km PB | 8:00:30 | 74.30 | 100km |
16 Mar | Dunky Wright Memorial 5k PB | 16:32 | 78.55 | 5km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 45:30 | 70.80 | 12km |
16 Feb | Carnethy 5 SB | 58:32 | 43.76 | 6mi |
9 Feb | Devil's Burdens New Leg 4 PB | 36:20 | 48.80 | 4.2mi |
12 Jan | Glasgow parkrun | 17:07 | 75.55 | 5km |
2012 | Result | WAVA | Distance | |
17 Nov | Renfrewshire xc (senior men) PB | 28:42 | 66.14 | 4.5mi |
10 Nov | Knockfarrel Hill Race PB | 45:32 | 46.20 | 8km |
3 Nov | Dumyat Dash PB | 54:41 | 42.44 | 8.8km |
14 Oct | Pentland Skyline | 3:06:50 | 38.45 | 16mi |
13 Oct | Glasgow parkrun SB | 18:22 | 70.41 | 5km |
1 Sep | Glenmore 12/24 | 0.00 | 50mi | |
28 Jul | Lakeland 50 PB | 8:34:36 | 52.14 | 50mi |
11 Jul | Maddy Moss Hill Race | 1:01:38 | 41.45 | 6mi |
7 Jul | Arrochar Alps PB | 4:20:10 | 26.75 | 25km |
27 Jun | The Law Breaker PB | 44:17 | 31.98 | 3.39mi |
20 Jun | Red Moss Revolution PB | 39:38 | 59.94 | 9km |
9 Jun | Glen Rosa Horseshoe PB | 3:05:45 | 29.01 | 19.6km |
6 Jun | Cort-ma Law Hill Race | 54:18 | 48.78 | 10km |
30 May | Kilpatricks Hill Race PB | 51:51 | 52.17 | 10.2km |
19 May | Goatfell Race | 1:33:30 | 45.05 | 15.5km |
9 May | Dumyat Hill Race PB | 41:07 | 49.84 | 7.8km |
28 Apr | Highland Fling PB | 8:46:39 | 55.08 | 53mi |
18 Apr | Kaim Hill Race PB | 33:47 | 42.28 | 5.5km |
17 Mar | D33 Ultra SB | 3:53:33 | 69.27 | 33mi |
4 Mar | Down By The River 10k SB | 35:48 | 73.99 | 10km |
25 Feb | Conic Hill Race | 29:52 | 43.30 | 5km |
11 Feb | Carnethy 5 SB | 1:00:34 | 42.18 | 6mi |
21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 41:10 | 45.05 | 4.4mi |
2011 | Result | WAVA | Distance | |
3 Dec | Yamaa Trust Winter Ultra PB | 4:15:45 | 51.58 | 28mi |
19 Nov | Renfrewshire AAA County CC Championships - Senior Men | 36:01 | 70.80 | 6mi |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
22 Oct | National XC Relays, Cumbernauld SB | 16:01 | 63.76 | 4km |
2 Oct | Baxters Loch Ness Marathon PB | 2:57:49 | 68.38 | 26.2mi |
24 Sep | George Cummings Road Relays PB | 15:10 | 73.43 | 2.7mi |
21 Aug | Bella 5K SB | 17:50 | 72.28 | 5km |
7 Aug | Helensburgh half marathon SB | 1:21:49 | 70.87 | 13.1mi |
16 Jul | Clyde Stride Ultra Marathon PB | 5:50:34 | 58.60 | 40mi |
24 Jun | Brian Goodwin Memorial 10k SB | 36:38 | 72.17 | 10km |
18 Jun | Glen Rosa Horseshoe | 3:49:40 | 23.44 | 19.6km |
8 Jun | Cort-ma Law Hill Race | 1:01:54 | 42.71 | 10km |
2 Jun | Dumbarton 10k | 37:47 | 69.98 | 10km |
1 Jun | Kilpatricks Hill Race | 56:35 | 47.73 | 10.2km |
26 May | Clydebank 10k | 37:18 | 70.88 | 10km |
19 May | Helensburgh 10k | 37:36 | 70.32 | 10km |
4 May | Troon Tortoises 10K | 38:04 | 69.46 | 10km |
30 Apr | Highland Fling Relay - Leg One - Milngavie to Drymen PB | 1:23:38 | 66.66 | 12.6mi |
27 Apr | Whangie Whizz | 32:31 | 54.55 | 6.8km |
10 Apr | Lochaber Marathon | 3:07:21 | 64.90 | 26.2mi |
3 Apr | Scottish Athletics Road Relay Champs. (Short Stage) PB | 18:29 | 70.75 | 3.15mi |
13 Mar | Balloch to Clydebank Half Marathon | 1:22:03 | 70.67 | 13.1mi |
19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:59 | 64.19 | 12km |
12 Feb | Carnethy 5 Hill Race SB | 1:10:10 | 36.34 | 6mi |
6 Feb | Renfrewshire AAA Road Race Championships SB | 30:13 | 69.84 | 5mi |
22 Jan | Devil's Burdens Relay Race (Leg 3) | 1:09:58 | 39.00 | 10.3km |
15 Jan | Winter Feast Duathlon Series: The Appetiser | / 24:28 /37:16 | 0.00 | 0km/15km/10km |
2010 | Result | WAVA | Distance | |
20 Nov | Renfrewshire AAA Cross Country Championships (Men) PB | 36:23 | 62.76 | 5.4mi |
23 Oct | National XC Relays, Cumbernauld | 16:25 | 62.08 | 4km |
16 Oct | Renfrewshire XC Relays Linwood PB | 12:37 | 65.93 | 3.3km |
3 Oct | Baxters Loch Ness Marathon SB | 3:08:05 | 64.63 | 26.2mi |
25 Sep | George Cummings Road Relays, Houston SB | 15:12 | 67.05 | 4km |
5 Sep | Great Scottish Run Half Marathon SB | 1:23:56 | 69.07 | 13.1mi |
8 Aug | Bellahouston Road Runners 5K SB | 17:28 | 73.65 | 5km |
9 Jul | Round Arran Relay North 1 PB | 1:09:54 | 72.51 | 11.5mi |
8 May | Glasgow parkrun | 18:47 | 68.49 | 5km |
5 May | Troon Tortoises 10K SB | 38:10 | 69.20 | 10km |
17 Apr | Glasgow parkrun | 18:53 | 68.12 | 5km |
11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:06:32 | 65.76 | 10mi |
3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 19:30 | 66.93 | 3.15mi |
20 Mar | Dunky Wright Memorial 5k | 19:06 | 67.35 | 5km |
14 Mar | Inverness Half Marathon | 1:30:27 | 64.10 | 13.1mi |
2009 | Result | WAVA | Distance | |
5 Dec | West District Cross Country Championships (Senior Men) PB | 40:08 | 63.44 | 6mi |
28 Nov | Glasgow parkrun | 19:19 | 66.53 | 5km |
22 Nov | Renfrewshire AAA XC Championships- Senior Men | 44:58 | 56.62 | 6mi |
31 Oct | Allan Scally Road Relay Championships | 30:47 | 65.63 | 4.8mi |
24 Oct | National XC Relays, Cumbernauld | 16:34 | 61.44 | 4km |
10 Oct | Glasgow Parkrun SB | 18:48 | 68.36 | 5km |
26 Sep | Glasgow Parkrun | 19:17 | 66.64 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 344 | 330 | 277 | 133 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1084 |
2023 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 4 | 6 | 3 | 28 |
2023 | 250 | 188 | 186 | 208 | 318 | 304 | 318 | 207 | 293 | 159 | 236 | 273 | 2940 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 30 | 0 | 0 | 0 | 43 |
2022 | 4 | 0 | 0 | 12 | 5 | 9 | 4 | 0 | 5 | 0 | 15 | 12 | 66 |
2022 | 202 | 236 | 126 | 200 | 235 | 209 | 243 | 315 | 260 | 250 | 205 | 201 | 2682 |
2022 | 13 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 |
2021 | 286 | 315 | 260 | 276 | 173 | 187 | 312 | 293 | 356 | 250 | 230 | 220 | 3158 |
2021 | 10 | 8 | 0 | 0 | 0 | 24 | 57 | 72 | 0 | 0 | 0 | 0 | 170 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 |
2020 | 278 | 272 | 334 | 294 | 323 | 331 | 296 | 281 | 267 | 340 | 383 | 343 | 3743 |
2020 | 0 | 0 | 22 | 49 | 19 | 27 | 129 | 53 | 25 | 0 | 0 | 0 | 324 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 94 | 215 | 287 | 293 | 314 | 233 | 309 | 408 | 420 | 364 | 186 | 282 | 3406 |
2019 | 91 | 15 | 0 | 28 | 8 | 28 | 37 | 15 | 0 | 0 | 15 | 0 | 237 |
2018 | 322 | 299 | 413 | 175 | 272 | 285 | 271 | 246 | 226 | 348 | 374 | 270 | 3502 |
2018 | 0 | 0 | 0 | 24 | 43 | 0 | 38 | 43 | 38 | 13 | 0 | 0 | 200 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 264 | 210 | 283 | 856 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 22 | 0 | 0 | 108 |
2013 | 429 | 379 | 379 | 148 | 251 | 241 | 197 | 190 | 150 | 0 | 0 | 0 | 2364 |
2013 | 0 | 0 | 0 | 80 | 118 | 94 | 290 | 388 | 140 | 0 | 0 | 0 | 1110 |
2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 301 | 317 | 355 | 237 | 278 | 360 | 254 | 256 | 177 | 239 | 294 | 379 | 3446 |
2012 | 21 | 40 | 22 | 30 | 42 | 13 | 0 | 0 | 40 | 56 | 0 | 0 | 263 |
2011 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 283 | 242 | 269 | 198 | 245 | 239 | 212 | 272 | 225 | 193 | 183 | 239 | 2800 |
2011 | 0 | 0 | 0 | 25 | 0 | 0 | 50 | 0 | 0 | 0 | 52 | 0 | 127 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Add a comment
1) 4.5km - 22:59(5:06/km) 129/143bpm [659b/km] 295cal 353/680W
2) 0.14km - 36(4:22/km) 143/161bpm [625b/km] 9cal 546/611W 3) 0.19km - 1:02(5:27/km) 153/161bpm [835b/km] 15cal 348/539W 4) 0.15km - 37(4:07/km) 143/155bpm [589b/km] 9cal 379/468W 5) 0.2km - 1:06(5:34/km) 153/156bpm [853b/km] 17cal 319/493W 6) 0.15km - 40(4:30/km) 150/161bpm [675b/km] 10cal 415/502W 7) 0.2km - 1:09(5:39/km) 156/162bpm [881b/km] 17cal 274/486W 8) 0.15km - 40(4:23/km) 130/132bpm [570b/km] 8cal 355/474W 9) 0.22km - 1:17(5:51/km) 135/140bpm [791b/km] 16cal 240/508W 10) 0.15km - 36(3:58/km) 143/164bpm [567b/km] 9cal 436/632W 11) 0.21km - 1:12(5:49/km) 165/168bpm [960b/km] 18cal 255/620W 12) 0.15km - 38(4:11/km) 161/164bpm [674b/km] 10cal 494/634W 13) 0.25km - 1:30(5:56/km) 150/168bpm [890b/km] 21cal 244/624W 14) 0.15km - 39(4:13/km) 137/141bpm [578b/km] 9cal 485/622W 15) 1.5km - 7:52(5:14/km) 139/157bpm [728b/km] 111cal 316/605W Add a comment
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1) 12.3km - 1:10:56(5:46/km) 143/165bpm [825b/km] 926cal 291/1023W
Add a comment
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1) 4.18km - 27:56(6:41/km) 151/168bpm [1009b/km] 400cal 359/546W
2) 2.92km - 15:23(5:16/km) 135/165bpm [710b/km] 161cal 204/434W Add a comment
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1) 0.55km - 4:10(7:35/km) 120/130bpm [910b/km] 46cal 216/291W
2) 0.68km - 4:00(5:55/km) 139/146bpm [823b/km] 55cal 275/330W 3) 0.22km - 1:00(4:38/km) 151/157bpm [700b/km] 15cal 317/366W 4) 0.74km - 4:00(5:25/km) 149/157bpm [807b/km] 60cal 290/377W 5) 0.21km - 1:00(4:43/km) 153/157bpm [721b/km] 15cal 339/376W 6) 0.63km - 4:00(6:23/km) 150/159bpm [957b/km] 60cal 251/389W 7) 0.21km - 1:00(4:47/km) 155/160bpm [741b/km] 15cal 333/374W 8) 0.69km - 4:00(5:46/km) 152/161bpm [876b/km] 60cal 280/360W 9) 0.15km - 1:00(6:40/km) 134/156bpm [893b/km] 10cal 238/359W 10) 0.01km - 10(11:31/km) 149/152bpm [1715b/km] 2cal 125/316W 11) 0.04km - 22(10:30/km) 153/159bpm [1608b/km] 6cal 154/406W 12) 0.01km - 20(42:19/km) 160/161bpm [6770b/km] 5cal 19/383W 13) 0.07km - 22(4:54/km) 161/163bpm [789b/km] 6cal 316/456W 14) 0.03km - 30(17:56/km) 161/164bpm [2888b/km] 8cal 56/420W 15) 0.11km - 30(4:35/km) 153/158bpm [701b/km] 8cal 332/458W 16) 0.02km - 30(21:44/km) 161/163bpm [3499b/km] 8cal 55/414W 17) 0.1km - 30(4:51/km) 156/159bpm [756b/km] 7cal 323/439W 18) 0.02km - 34(24:40/km) 162/164bpm [3996b/km] 9cal 47/410W 19) 0.11km - 30(4:30/km) 160/165bpm [719b/km] 8cal 344/438W 20) 0.03km - 38(24:27/km) 164/166bpm [4010b/km] 10cal 65/418W 21) 0.13km - 30(3:48/km) 159/164bpm [603b/km] 8cal 409/457W 22) 0.26km - 2:49(10:58/km) 153/167bpm [1679b/km] 42cal 135/421W Add a comment
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1) 6.3km - 32:32(5:10/km) 134/148bpm [692b/km] 430cal 305/442W
Add a comment
1) 6.55km - 31:53(4:52/km) 137/152bpm [666b/km] 434cal 324/451W
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 3.56km - 18:12(5:07/km) 128/142bpm [655b/km] 233cal 345/478W
Add a comment
1) 6.73km - 34:33(5:08/km) 130/145bpm [667b/km] 428cal 318/546W
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1) 0.06km - 33(8:35/km) 91/104bpm [781b/km] 3cal 197/348W
2) 3.9km - 20:00(5:07/km) 148/154bpm [758b/km] 297cal 316/335W 3) 0.12km - 3:34(30:56/km) 120/154bpm [3711b/km] 25cal 55/287W 4) 3.66km - 20:00(5:27/km) 158/171bpm [862b/km] 315cal 297/346W 5) 0.06km - 2:56(45:17/km) 137/171bpm [6204b/km] 26cal 31/231W Add a comment
1) 0.82km - 4:40(5:43/km) 116/128bpm [663b/km] 49cal 288/339W
2) 0.33km - 1:46(5:23/km) 136/141bpm [731b/km] 24cal 301/330W Add a comment
1) 6.35km - 32:56(5:11/km) 130/142bpm [674b/km] 420cal 338/472W
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1) 4km - 19:51(4:58/km) 131/148bpm [650b/km] 262cal 331/519W
2) 0.05km - 10(3:25/km) 129/129bpm [441b/km] 2cal 336/394W 3) 0.09km - 24(4:29/km) 131/132bpm [586b/km] 6cal 281/415W 4) 0.06km - 11(3:27/km) 133/134bpm [460b/km] 2cal 298/420W 5) 0.25km - 1:12(4:51/km) 135/138bpm [655b/km] 17cal 336/434W 6) 0.05km - 11(3:28/km) 138/138bpm [478b/km] 3cal 375/389W 7) 0.21km - 1:02(4:50/km) 140/145bpm [676b/km] 15cal 346/408W 8) 0.03km - 11(5:40/km) 140/145bpm [793b/km] 3cal 235/270W 9) 0.13km - 38(4:50/km) 133/139bpm [643b/km] 8cal 238/255W 10) 0.04km - 11(5:03/km) 128/128bpm [647b/km] 2cal 238/249W 11) 0.12km - 33(4:39/km) 132/138bpm [614b/km] 7cal 233/253W 12) 0.04km - 11(4:57/km) 138/139bpm [683b/km] 2cal 229/238W 13) 1.43km - 7:27(5:13/km) 132/147bpm [688b/km] 101cal 333/454W Add a comment
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1) 16.25km - 2:11:08(8:04/km) 153/180bpm [1234b/km] 1737cal 224/795W
2) 2.05km - 15:25(7:30/km) 166/179bpm [1246b/km] 234cal 395/502W 3) 2.88km - 15:33(5:24/km) 175/189bpm [945b/km] 262cal 217/488W Add a comment
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1) 4.2km - 21:26(5:06/km) 124/140bpm [633b/km] 265cal 337/530W
2) 0.09km - 22(4:07/km) 120/121bpm [494b/km] 5cal 355/400W 3) 0.14km - 50(5:54/km) 139/151bpm [821b/km] 11cal 378/542W 4) 0.09km - 23(4:29/km) 128/129bpm [573b/km] 5cal 332/434W 5) 0.15km - 46(5:13/km) 137/146bpm [714b/km] 11cal 378/477W 6) 0.09km - 22(4:15/km) 143/144bpm [609b/km] 6cal 371/538W 7) 0.15km - 48(5:27/km) 145/149bpm [791b/km] 12cal 364/553W 8) 0.09km - 22(4:17/km) 134/146bpm [575b/km] 5cal 290/376W 9) 0.77km - 4:06(5:21/km) 138/150bpm [738b/km] 56cal 349/517W Add a comment
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1) 3.62km - 17:54(4:57/km) 131/142bpm [648b/km] 236cal 345/495W
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1) 7.41km - 38:14(5:09/km) 132/148bpm [681b/km] 492cal 335/482W
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1) 0.14km - 59(7:16/km) 99/128bpm [720b/km] 8cal 233/318W
2) 3.28km - 20:00(6:06/km) 154/163bpm [940b/km] 309cal 263/340W 3) 0.1km - 1:32(15:26/km) 140/161bpm [2162b/km] 18cal 88/323W Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 0.69km - 5:00(7:14/km) 132/144bpm [954b/km] 65cal 227/251W
2) 3.04km - 20:01(6:35/km) 157/165bpm [1033b/km] 313cal 244/256W 3) 0.03km - 31(15:22/km) 157/161bpm [2414b/km] 9cal 102/249W Add a comment
1) 1.87km - 9:46(5:13/km) 125/145bpm [652b/km] 121cal 345/488W
2) 0.23km - 1:00(4:22/km) 144/157bpm [629b/km] 16cal 483/576W 3) 0.38km - 1:54(5:01/km) 142/158bpm [712b/km] 27cal 329/557W 4) 0.28km - 1:00(3:36/km) 136/149bpm [490b/km] 14cal 403/474W 5) 0.13km - 50(6:19/km) 145/150bpm [916b/km] 12cal 306/433W 6) 0.23km - 1:00(4:27/km) 146/159bpm [649b/km] 15cal 486/582W 7) 0.43km - 2:16(5:15/km) 139/161bpm [730b/km] 30cal 313/555W 8) 0.28km - 1:00(3:34/km) 138/147bpm [492b/km] 15cal 398/467W 9) 0.17km - 1:01(5:49/km) 145/152bpm [844b/km] 15cal 325/432W 10) 0.23km - 1:00(4:16/km) 149/163bpm [635b/km] 16cal 490/612W 11) 0.29km - 1:30(5:07/km) 151/165bpm [772b/km] 22cal 334/590W 12) 0.29km - 1:00(3:26/km) 140/151bpm [482b/km] 13cal 344/409W 13) 0.17km - 1:02(6:13/km) 148/153bpm [919b/km] 15cal 277/406W 14) 0.23km - 1:00(4:20/km) 145/154bpm [629b/km] 15cal 498/618W 15) 0.28km - 1:26(5:03/km) 150/154bpm [759b/km] 21cal 346/562W 16) 0.29km - 1:00(3:25/km) 141/144bpm [481b/km] 14cal 365/424W 17) 0.18km - 1:09(6:21/km) 139/145bpm [884b/km] 14cal 272/425W 18) 0.22km - 1:00(4:27/km) 134/135bpm [597b/km] 14cal 469/577W 19) 0.29km - 1:31(5:13/km) 138/149bpm [719b/km] 20cal 328/546W 20) 0.3km - 1:00(3:17/km) 143/154bpm [470b/km] 14cal 368/442W 21) 0.2km - 1:09(5:40/km) 154/161bpm [873b/km] 17cal 318/424W 22) 0.25km - 1:00(3:59/km) 156/171bpm [620b/km] 16cal 518/641W 23) 0.26km - 1:22(5:13/km) 165/173bpm [860b/km] 22cal 347/617W 24) 0.31km - 1:00(3:14/km) 151/162bpm [488b/km] 15cal 356/428W 25) 1.02km - 5:14(5:08/km) 146/164bpm [749b/km] 74cal 348/442W Add a comment
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1) 1.53km - 8:13(5:23/km) 122/135bpm [657b/km] 101cal 323/396W
2) 0.05km - 12(3:50/km) 119/120bpm [456b/km] 2cal 354/436W 3) 0.27km - 1:26(5:16/km) 127/138bpm [669b/km] 19cal 317/389W 4) 0.05km - 11(3:38/km) 118/119bpm [429b/km] 2cal 360/470W 5) 0.28km - 1:27(5:13/km) 128/138bpm [668b/km] 19cal 338/493W 6) 0.05km - 10(3:18/km) 119/120bpm [392b/km] 2cal 378/484W 7) 0.42km - 2:19(5:30/km) 125/138bpm [688b/km] 30cal 322/488W 8) 0.05km - 10(3:23/km) 124/126bpm [419b/km] 2cal 360/466W 9) 0.49km - 2:44(5:33/km) 128/142bpm [710b/km] 34cal 300/458W 10) 0.05km - 10(3:22/km) 126/126bpm [425b/km] 3cal 376/485W 11) 0.28km - 1:33(5:36/km) 131/143bpm [734b/km] 20cal 314/464W 12) 0.05km - 10(3:28/km) 119/121bpm [412b/km] 2cal 340/497W 13) 0.76km - 4:05(5:22/km) 121/135bpm [649b/km] 47cal 293/497W 14) 0.1km - 27(4:25/km) 122/123bpm [539b/km] 6cal 424/567W 15) 0.47km - 2:34(5:23/km) 139/152bpm [749b/km] 34cal 303/585W 16) 0.1km - 27(4:27/km) 137/139bpm [611b/km] 7cal 409/568W 17) 0.73km - 3:57(5:25/km) 130/150bpm [704b/km] 50cal 333/575W Add a comment
1) 3.14km - 31:34(10:02/km) 138/157bpm [1386b/km] 408cal 233/472W
2) 0.84km - 16:18(19:26/km) 149/156bpm [2896b/km] 234cal 188/376W 3) 2.05km - 33:24(16:19/km) 138/156bpm [2252b/km] 335cal 143/495W 4) 3.71km - 44:33(12:00/km) 118/146bpm [1416b/km] 252cal 71/351W 5) 2.27km - 17:38(7:45/km) 123/151bpm [953b/km] 159cal 177/383W Add a comment
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1) 2.79km - 21:20(7:40/km) 129/145bpm [988b/km] 228cal 186/375W
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1) 1.11km - 20:52(18:45/km) 152/167bpm [2850b/km] 311cal 229/649W
2) 2.1km - 26:57(12:52/km) 161/171bpm [2071b/km] 418cal 192/750W 3) 3.15km - 25:08(7:59/km) 142/169bpm [1134b/km] 241cal 78/693W Add a comment
1) 0.84km - 6:02(7:10/km) 130/144bpm [931b/km] 71cal 285/428W
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1) 2.36km - 20:33(8:43/km) 135/152bpm [1177b/km] 254cal 252/413W
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1) 8.43km - 51:06(6:04/km) 128/142bpm [776b/km] 581cal 73/449W
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1) 3.52km - 20:19(5:46/km) 129/144bpm [744b/km] 254cal 346/513W
2) 0.09km - 20(3:32/km) 124/125bpm [439b/km] 4cal 343/406W 3) 0.14km - 42(5:08/km) 129/131bpm [662b/km] 9cal 348/392W 4) 0.09km - 20(3:38/km) 129/130bpm [468b/km] 5cal 430/451W 5) 0.72km - 3:43(5:08/km) 121/132bpm [621b/km] 43cal 313/419W 6) 0.09km - 20(3:50/km) 128/128bpm [491b/km] 5cal 421/487W 7) 0.27km - 1:19(4:59/km) 128/129bpm [638b/km] 16cal 301/421W 8) 0.09km - 20(3:33/km) 129/131bpm [457b/km] 5cal 370/412W 9) 0.63km - 3:14(5:06/km) 130/137bpm [664b/km] 41cal 308/395W Add a comment
1) 3.57km - 17:34(4:56/km) 132/148bpm [650b/km] 239cal 350/739W
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1) 7km - 35:23(5:03/km) 131/150bpm [663b/km] 452cal 322/456W
Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.67km - 5:16(7:50/km) 116/130bpm [909b/km] 54cal 178/314W
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1) 3.01km - 22:48(7:34/km) 169/178bpm [1279b/km] 377cal 337/654W
2) 2.75km - 12:35(4:34/km) 159/177bpm [726b/km] 190cal 180/557W Add a comment
1) 1.31km - 7:17(5:35/km) 140/155bpm [781b/km] 102cal 349/539W
Add a comment
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1) 0.09km - 43(7:46/km) 106/121bpm [824b/km] 5cal 219/235W
2) 1.4km - 10:00(7:09/km) 143/148bpm [1022b/km] 143cal 230/241W 3) 0.02km - 10(6:51/km) 148/148bpm [1013b/km] 2cal 240/254W 4) 1.55km - 10:00(6:26/km) 159/164bpm [1023b/km] 158cal 251/272W 5) 0.02km - 10(6:41/km) 163/164bpm [1090b/km] 3cal 246/258W 6) 0.02km - 14(11:20/km) 159/161bpm [1803b/km] 4cal 147/253W Add a comment
1) 3.5km - 18:25(5:16/km) 127/141bpm [668b/km] 223cal 322/466W
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1) 6.7km - 35:30(5:18/km) 125/145bpm [662b/km] 426cal 313/444W
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1) 2.87km - 18:23(6:25/km) 111/138bpm [712b/km] 193cal 213/405W
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1) 3.93km - 37:13(9:29/km) 145/167bpm [1374b/km] 524cal 253/450W
2) 2.19km - 18:43(8:32/km) 137/158bpm [1170b/km] 197cal 153/431W 3) 0.58km - 9:47(16:48/km) 147/162bpm [2469b/km] 119cal 241/372W 4) 2.66km - 16:40(6:17/km) 131/158bpm [822b/km] 175cal 206/410W 5) 5.83km - 1:01:10(10:29/km) 136/154bpm [1427b/km] 589cal 197/465W 6) 3.8km - 30:49(8:07/km) 119/146bpm [966b/km] 220cal 140/420W Add a comment
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1) 2.04km - 11:05(5:26/km) 125/131bpm [679b/km] 138cal 319/477W
2) 2.17km - 17:12(7:55/km) 149/162bpm [1181b/km] 238cal 377/452W 3) 2.07km - 10:31(5:05/km) 148/159bpm [752b/km] 153cal 199/421W 4) 3.91km - 22:47(5:50/km) 144/153bpm [839b/km] 298cal 291/423W Add a comment
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1) 1.61km - 9:05(5:39/km) 115/134bpm [649b/km] 102cal 230/372W
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