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Tue 17th Jun 2025 at 5:50pm by grant mac

Run > General
  • Time
    31:49
  • Miles
    3.38
  • Min/mi
    9:25
  • Pacing
    87.3%
  • WAVA
    48.50
  • Stride(cm)
    98
  • Cals
    380
  • Watts
    310
  • Cadence
    174
  • BPM
    122
  • %MHR
    68
  • B/mi
    1151
  • Asc(m)
    137
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.44km - 31:49(5:51/km) 122/142bpm [714b/km] 380cal 309/439W
31:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 122 91-134 1260 173 170-178 385 233-439 15/0
0.25 2:41 1:23 11:07 128 120-134 1422 173 170-174 373 357-385 16/0
0.38 3:55 1:14 9:54 125 112-129 1238 172 170-176 331 253-395 12/0
0.50 5:05 1:10 9:23 111 106-117 1042 175 174-178 313 263-387 2/5
0.63 6:15 1:10 9:19 121 117-125 1126 175 170-178 322 288-390 5/1
0.75 7:25 1:09 9:14 117 113-124 1081 176 174-180 290 281-311 2/2
0.88 8:46 1:21 10:49 129 124-133 1396 172 170-176 364 285-404 11/2
1.00 9:57 1:12 9:33 128 114-135 1222 175 172-176 310 261-382 10/0
1.13 11:07 1:09 9:15 119 113-122 1100 176 174-178 307 289-354 4/1
1.25 12:16 1:09 9:14 118 117-120 1089 176 174-176 294 281-313 3/1
1.38 13:31 1:16 10:04 122 119-130 1229 175 170-178 316 280-362 3/2
1.50 15:04 1:33 12:20 138 130-141 1703 168 166-174 347 330-375 12/0
1.63 16:31 1:27 11:36 140 138-142 1624 170 162-176 345 325-389 15/0
1.75 17:51 1:20 10:44 134 123-141 1437 172 170-176 335 245-401 13/0
1.88 19:06 1:14 9:54 134 129-141 1326 174 170-176 290 258-324 12/1
2.00 20:11 1:05 8:39 122 116-129 1055 175 172-178 298 276-346 5/1
2.13 21:13 1:03 8:22 121 114-126 1013 175 170-178 283 218-311 3/3
2.25 22:16 1:03 8:24 119 111-126 999 175 174-178 276 217-327 2/11
2.38 23:17 1:01 8:07 111 109-114 901 176 174-178 282 266-299 2/9
2.50 24:21 1:04 8:34 119 113-126 1020 176 174-178 294 266-326 1/7
2.63 25:25 1:03 8:27 114 110-117 964 176 172-178 284 270-299 1/8
2.75 26:27 1:02 8:15 113 108-118 931 176 172-186 270 227-305 0/10
2.88 27:32 1:06 8:45 113 110-118 990 176 174-178 283 253-310 1/9
3.00 28:40 1:07 8:57 123 116-127 1101 175 172-176 308 247-356 4/1
3.13 29:44 1:04 8:35 110 107-118 945 175 172-178 264 225-302 0/13
3.25 30:46 1:02 8:14 122 113-129 1005 175 172-178 291 239-376 3/6
3.38 31:47 1:02 8:12 106 101-114 869 174 170-178 237 221-260 0/23
3.38 31:49 2 9:36 104 104-104 998 172 172-172 227 227-227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.4% 10:21
    44 8.4% 10:38

  • Cadence Distribution

    174 avge / 186 max Stride Length: 98cm

  • Power Distribution

    310W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.86% More
    800m 4:07 8:18 45.40% More
    1km 5:09 8:17 47.80% More
    Mile 8:25 8:25 50.25% More
    5k 28:55 9:18 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.46
    5km 29:03 9:21 48.72
    5M 48:33 9:43 47.45
    10km 1:01:23 9:53 46.82
    10M 1:42:36 10:16 45.94
    Half 2:17:20 10:29 45.26
    20M 3:36:50 10:51 44.78
    Mara 4:50:12 11:05 44.69
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