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Mon 23rd Jun 2025 at 5:09pm by grant mac

Run > General
  • Time
    16:05
  • Miles
    1.90
  • Min/mi
    8:28
  • Pacing
    88.9%
  • WAVA
    52.37
  • Stride(cm)
    107
  • Cals
    197
  • Watts
    321
  • Cadence
    176
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1038
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 3.05km - 16:05(5:16/km) 123/133bpm [647b/km] 197cal 321/405W
16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:59 97 84-107 775 177 116-244 310 98-383 2/2
0.13 1:06 36 9:32 114 106-121 1087 174 166-178 306 279-342 3/1
0.19 1:37 32 8:28 121 120-122 1024 176 174-178 327 294-370 1/1
0.25 2:28 51 +18 13:29 116 102-121 1564 177 176-180 279 16-386 3/2
0.31 3:00 32 8:29 112 102-115 950 177 176-178 330 301-369 1/1
0.38 3:32 33 8:42 118 114-122 1026 174 170-176 330 300-374 2/1
0.44 4:03 31 8:15 123 122-125 1015 177 176-180 356 340-377 2/1
0.50 4:35 32 8:32 126 125-126 1074 176 170-178 338 333-343 1/0
0.56 5:09 33 8:52 121 116-125 1073 175 170-178 311 259-334 2/2
0.63 5:41 33 8:41 123 121-123 1069 176 176-178 321 306-345 1/0
0.69 6:11 30 8:01 123 122-125 987 177 176-178 317 309-348 0/1
0.75 6:42 31 8:13 123 123-125 1011 177 176-180 343 312-396 2/1
0.81 7:12 30 8:03 124 123-125 997 177 176-178 328 311-344 1/2
0.88 7:44 31 8:22 125 123-126 1047 177 176-178 314 306-319 1/1
0.94 8:15 31 8:15 126 125-127 1040 177 176-178 318 307-332 3/3
1.00 8:45 31 8:11 127 126-127 1040 178 176-182 328 296-356 4/3
1.06 9:18 32 8:36 124 120-127 1067 177 176-178 313 281-374 3/4
1.13 9:49 32 8:25 126 125-127 1060 177 176-178 304 282-340 1/3
1.19 10:20 31 8:21 124 122-125 1035 177 176-180 316 306-341 4/2
1.25 10:51 30 8:01 123 122-125 987 176 176-178 362 326-405 3/2
1.31 11:22 32 8:28 126 125-128 1068 177 176-180 318 307-332 2/1
1.38 11:53 31 8:13 132 129-133 1085 176 174-178 340 323-373 2/2
1.44 12:26 32 8:38 122 116-130 1054 176 176-178 284 249-342 1/2
1.50 12:57 31 8:17 122 117-123 1010 177 176-178 310 296-335 2/1
1.56 13:31 35 9:13 128 123-132 1180 175 172-178 332 287-366 2/2
1.63 14:02 31 8:10 122 119-130 996 177 176-178 290 255-322 4/2
1.69 14:36 35 9:15 128 119-133 1184 176 174-176 339 278-399 2/2
1.75 15:08 32 8:30 132 130-133 1123 176 176-178 325 303-346 3/1
1.81 15:40 32 8:34 123 117-130 1055 176 176-176 312 298-326 3/3
1.88 16:13 32 8:33 128 126-130 1095 178 176-180 333 286-403 6/3
1.90 16:24 11 8:18 131 130-133 1088 178 176-180 332 326-337 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    176 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 1.9 16:23 8:38
    Walk 0.1 116 0 1 18:29

  • Power Distribution

    321W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.59% More
    800m 4:06 8:16 45.59% More
    1km 5:07 8:15 48.02% More
    Mile 8:20 8:20 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.53
    5km 27:21 8:48 51.75
    5M 45:42 9:08 50.41
    10km 57:47 9:18 49.74
    10M 1:36:35 9:40 48.80
    Half 2:09:17 9:52 48.08
    20M 3:24:07 10:12 47.57
    Mara 4:33:11 10:26 47.47
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