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Tue 17th Jun 2025 at 5:09pm by grant mac

Run > General
  • Time
    16:09
  • Miles
    1.93
  • Min/mi
    8:22
  • Pacing
    79%
  • WAVA
    53.24
  • Stride(cm)
    108
  • Cals
    202
  • Watts
    319
  • Cadence
    179
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1049
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 3.11km - 16:09(5:12/km) 125/136bpm [650b/km] 202cal 315/509W
16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:35 92 84-110 605 178 118-244 344 105-509 1/1
0.13 58 33 8:50 117 110-121 1034 176 174-176 353 297-418 1/0
0.19 1:32 34 9:01 123 120-125 1109 177 176-178 302 278-332 2/0
0.25 2:04 32 8:35 123 121-123 1057 176 176-178 298 292-308 1/1
0.31 2:36 32 8:35 121 120-123 1039 177 174-180 301 290-322 2/1
0.38 3:08 32 8:29 123 121-124 1044 177 176-178 305 294-329 2/1
0.44 3:39 31 8:17 119 116-122 986 176 174-180 331 300-353 1/1
0.50 4:11 32 8:32 127 119-131 1083 178 176-180 315 298-332 2/1
0.56 4:49 38 10:02 127 126-129 1275 176 170-180 317 270-336 2/1
0.63 5:18 29 7:47 122 117-126 949 181 176-186 325 300-363 1/1
0.69 5:48 31 8:12 126 125-127 1032 182 180-188 320 304-353 1/1
0.75 6:18 30 7:59 127 126-127 1015 181 180-186 307 297-315 0/1
0.81 6:49 31 8:08 128 127-129 1042 181 180-186 310 301-324 1/0
0.88 7:19 30 8:08 128 127-129 1040 182 180-184 321 314-331 1/1
0.94 7:50 31 8:11 126 125-127 1031 180 178-184 310 306-321 1/0
1.00 8:21 31 8:19 127 121-129 1057 180 178-186 324 312-330 2/1
1.06 8:53 32 8:31 128 127-129 1090 181 178-184 323 316-341 2/1
1.13 9:24 30 8:05 130 129-130 1050 181 180-184 310 296-326 1/1
1.19 9:54 30 8:08 128 127-130 1041 181 178-184 312 295-332 1/1
1.25 10:27 33 8:45 126 121-127 1102 179 176-180 309 276-331 1/2
1.31 10:58 31 8:21 125 120-130 1044 179 178-182 305 276-314 1/1
1.38 11:30 32 8:32 129 127-133 1101 179 178-184 334 296-384 4/0
1.44 12:00 30 7:58 133 129-135 1059 177 176-178 309 251-382 0/4
1.50 12:31 31 8:12 125 123-128 1024 180 180-184 292 250-338 1/0
1.56 13:02 31 8:20 128 126-132 1066 180 178-184 323 305-344 1/1
1.63 13:34 32 8:32 133 129-135 1135 178 176-182 298 282-311 1/3
1.69 14:06 32 8:39 127 126-130 1098 180 176-184 300 277-393 4/1
1.75 14:39 32 8:36 135 131-136 1161 178 174-180 397 381-428 3/1
1.81 15:11 32 8:34 134 133-136 1148 180 178-182 335 308-383 2/2
1.88 15:41 31 8:11 130 127-133 1064 180 176-186 327 315-345 3/3
1.93 16:47 1:06 +38 20:03 112 85-130 2245 180 176-184 340 247-377 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    179 avge / 244 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 179 1.9 16:07 8:42
    Walk 0.1 118 0 1 6:19
    Still 0.1 - - 1 -
    Pause 3.6 - - 38 -

  • Power Distribution

    319W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.32% More
    800m 4:03 8:09 46.23% More
    1km 5:03 8:08 48.67% More
    Mile 8:13 8:13 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.19
    5km 27:00 8:41 52.42
    5M 45:08 9:02 51.04
    10km 57:03 9:11 50.38
    10M 1:35:22 9:32 49.42
    Half 2:07:38 9:45 48.70
    20M 3:21:31 10:05 48.18
    Mara 4:29:43 10:18 48.08
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