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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 5:09pm by grant mac
Run > General
-
Time
16:09
-
Miles
1.93
-
Min/mi
8:22
-
Pacing
79%
-
WAVA
53.24
-
Stride(cm)
108
-
Cals
202
-
Watts
319
-
Cadence
179
-
BPM
125
-
%MHR
69.6
-
B/mi
1049
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 3.11km - 16:09(5:12/km) 125/136bpm [650b/km] 202cal 315/509W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:35 |
92 84-110 |
605 |
178 118-244 |
344 105-509 |
1/1 |
0.13 |
58 |
33 |
8:50 |
117 110-121 |
1034 |
176 174-176 |
353 297-418 |
1/0 |
0.19 |
1:32 |
34 |
9:01 |
123 120-125 |
1109 |
177 176-178 |
302 278-332 |
2/0 |
0.25 |
2:04 |
32 |
8:35 |
123 121-123 |
1057 |
176 176-178 |
298 292-308 |
1/1 |
0.31 |
2:36 |
32 |
8:35 |
121 120-123 |
1039 |
177 174-180 |
301 290-322 |
2/1 |
0.38 |
3:08 |
32 |
8:29 |
123 121-124 |
1044 |
177 176-178 |
305 294-329 |
2/1 |
0.44 |
3:39 |
31 |
8:17 |
119 116-122 |
986 |
176 174-180 |
331 300-353 |
1/1 |
0.50 |
4:11 |
32 |
8:32 |
127 119-131 |
1083 |
178 176-180 |
315 298-332 |
2/1 |
0.56 |
4:49 |
38 |
10:02 |
127 126-129 |
1275 |
176 170-180 |
317 270-336 |
2/1 |
0.63 |
5:18 |
29 |
7:47 |
122 117-126 |
949 |
181 176-186 |
325 300-363 |
1/1 |
0.69 |
5:48 |
31 |
8:12 |
126 125-127 |
1032 |
182 180-188 |
320 304-353 |
1/1 |
0.75 |
6:18 |
30 |
7:59 |
127 126-127 |
1015 |
181 180-186 |
307 297-315 |
0/1 |
0.81 |
6:49 |
31 |
8:08 |
128 127-129 |
1042 |
181 180-186 |
310 301-324 |
1/0 |
0.88 |
7:19 |
30 |
8:08 |
128 127-129 |
1040 |
182 180-184 |
321 314-331 |
1/1 |
0.94 |
7:50 |
31 |
8:11 |
126 125-127 |
1031 |
180 178-184 |
310 306-321 |
1/0 |
1.00 |
8:21 |
31 |
8:19 |
127 121-129 |
1057 |
180 178-186 |
324 312-330 |
2/1 |
1.06 |
8:53 |
32 |
8:31 |
128 127-129 |
1090 |
181 178-184 |
323 316-341 |
2/1 |
1.13 |
9:24 |
30 |
8:05 |
130 129-130 |
1050 |
181 180-184 |
310 296-326 |
1/1 |
1.19 |
9:54 |
30 |
8:08 |
128 127-130 |
1041 |
181 178-184 |
312 295-332 |
1/1 |
1.25 |
10:27 |
33 |
8:45 |
126 121-127 |
1102 |
179 176-180 |
309 276-331 |
1/2 |
1.31 |
10:58 |
31 |
8:21 |
125 120-130 |
1044 |
179 178-182 |
305 276-314 |
1/1 |
1.38 |
11:30 |
32 |
8:32 |
129 127-133 |
1101 |
179 178-184 |
334 296-384 |
4/0 |
1.44 |
12:00 |
30 |
7:58 |
133 129-135 |
1059 |
177 176-178 |
309 251-382 |
0/4 |
1.50 |
12:31 |
31 |
8:12 |
125 123-128 |
1024 |
180 180-184 |
292 250-338 |
1/0 |
1.56 |
13:02 |
31 |
8:20 |
128 126-132 |
1066 |
180 178-184 |
323 305-344 |
1/1 |
1.63 |
13:34 |
32 |
8:32 |
133 129-135 |
1135 |
178 176-182 |
298 282-311 |
1/3 |
1.69 |
14:06 |
32 |
8:39 |
127 126-130 |
1098 |
180 176-184 |
300 277-393 |
4/1 |
1.75 |
14:39 |
32 |
8:36 |
135 131-136 |
1161 |
178 174-180 |
397 381-428 |
3/1 |
1.81 |
15:11 |
32 |
8:34 |
134 133-136 |
1148 |
180 178-182 |
335 308-383 |
2/2 |
1.88 |
15:41 |
31 |
8:11 |
130 127-133 |
1064 |
180 176-186 |
327 315-345 |
3/3 |
1.93 |
16:47 |
1:06 +38
|
20:03 |
112 85-130 |
2245 |
180 176-184 |
340 247-377 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
179 |
1.9 |
16:07 |
8:42 |
Walk |
0.1 |
118 |
0 |
1 |
6:19 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.6 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
40.32% |
More |
800m |
4:03 |
8:09 |
46.23% |
More |
1km |
5:03 |
8:08 |
48.67% |
More |
Mile |
8:13 |
8:13 |
51.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.19 |
5km |
27:00 |
8:41 |
52.42 |
5M |
45:08 |
9:02 |
51.04 |
10km |
57:03 |
9:11 |
50.38 |
10M |
1:35:22 |
9:32 |
49.42 |
Half |
2:07:38 |
9:45 |
48.70 |
20M |
3:21:31 |
10:05 |
48.18 |
Mara |
4:29:43 |
10:18 |
48.08 |
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