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Mon 23rd Jun 2025 at 5:49pm by grant mac

Run > General
  • Time
    21:42
  • Miles
    2.21
  • Min/mi
    9:49
  • Pacing
    89.1%
  • WAVA
    45.69
  • Stride(cm)
    95
  • Cals
    269
  • Watts
    331
  • Cadence
    174
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1260
  • Asc(m)
    140
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.56km - 21:42(6:05/km) 128/148bpm [779b/km] 269cal 330/444W
21:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 102 74-127 1084 167 128-178 360 109-444 9/0
0.13 1:18 39 10:18 136 128-139 1401 174 170-176 393 370-422 9/0
0.19 1:59 40 10:47 137 135-139 1478 172 170-176 379 349-405 8/1
0.25 2:38 39 10:28 132 130-135 1382 173 172-174 377 343-412 6/0
0.31 3:17 39 10:28 128 127-131 1339 172 170-174 366 343-410 6/0
0.38 3:52 35 9:16 127 120-131 1176 172 170-174 287 227-388 4/2
0.44 4:26 34 9:04 113 110-119 1025 175 174-176 281 243-333 1/3
0.50 5:03 37 9:52 116 110-121 1144 174 172-176 361 331-426 6/3
0.56 5:40 37 9:45 124 119-130 1209 172 170-176 371 304-419 4/0
0.63 6:14 34 9:12 124 119-130 1141 175 174-176 281 272-298 2/1
0.69 6:48 34 9:00 117 116-119 1052 176 176-178 268 256-281 0/2
0.75 7:24 36 9:33 121 117-126 1156 175 172-176 314 277-357 3/1
0.81 8:04 41 10:49 130 126-133 1406 173 172-176 373 331-415 6/0
0.88 8:44 39 10:32 134 133-136 1411 174 172-174 381 345-411 8/0
0.94 9:20 36 9:37 136 133-138 1307 175 172-176 325 282-366 4/0
1.00 9:54 34 9:04 127 124-132 1151 176 174-176 285 271-301 2/1
1.06 10:28 34 8:59 121 117-123 1086 176 176-180 313 287-334 3/1
1.13 11:01 34 9:04 122 120-123 1105 176 174-178 262 239-316 1/5
1.19 11:34 33 8:42 122 122-123 1061 176 176-178 302 291-318 2/2
1.25 12:08 34 9:07 121 114-125 1104 176 174-176 308 288-323 1/1
1.31 12:43 34 9:09 121 115-123 1106 176 176-178 317 288-333 2/1
1.38 13:22 39 10:31 129 122-135 1356 174 172-178 350 306-402 7/0
1.44 14:06 44 11:40 138 135-140 1611 170 168-172 365 345-390 8/0
1.50 14:55 49 13:04 141 141-142 1842 167 166-168 350 335-370 8/0
1.56 15:39 44 11:48 144 141-148 1698 168 164-172 347 334-360 10/0
1.63 16:19 40 10:38 142 139-146 1510 172 170-174 347 310-367 5/0
1.69 16:59 40 10:48 133 129-139 1436 172 168-176 316 247-399 4/1
1.75 17:39 40 10:35 141 135-143 1493 172 170-174 372 315-401 9/0
1.81 18:15 36 9:42 139 136-142 1349 175 174-176 328 298-366 5/0
1.88 18:50 34 9:12 135 132-138 1241 175 174-176 316 297-330 4/0
1.94 19:21 32 8:25 130 126-133 1094 176 172-180 317 292-346 3/1
2.00 19:55 33 8:51 124 120-127 1098 176 174-178 301 292-307 2/2
2.06 20:27 32 8:36 126 123-127 1084 176 174-178 302 293-311 1/3
2.13 20:56 29 7:51 121 116-125 950 176 172-180 265 227-304 1/7
2.19 21:29 33 8:42 120 113-129 1043 176 174-178 316 243-381 3/2
2.21 21:42 13 8:03 127 125-129 1023 175 174-176 276 239-307 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.5% 10:24
    42 8.1% 10:30
    23 3.8% 9:44

  • Cadence Distribution

    174 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 2.2 21:38 9:48
    Walk 0.3 128 0 4 10:58

  • Power Distribution

    331W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.70% More
    800m 4:23 8:49 42.67% More
    1km 5:43 9:12 43.07% More
    Mile 9:25 9:25 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.88
    5km 31:21 10:05 45.15
    5M 52:23 10:29 43.98
    10km 1:06:14 10:40 43.39
    10M 1:50:42 11:04 42.58
    Half 2:28:10 11:19 41.95
    20M 3:53:56 11:42 41.50
    Mara 5:13:06 11:57 41.42
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