Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 23rd Jun 2025 at 5:49pm by grant mac
Run > General
-
Time
21:42
-
Miles
2.21
-
Min/mi
9:49
-
Pacing
89.1%
-
WAVA
45.69
-
Stride(cm)
95
-
Cals
269
-
Watts
331
-
Cadence
174
-
BPM
128
-
%MHR
71.3
-
B/mi
1260
-
Asc(m)
140
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 3.56km - 21:42(6:05/km) 128/148bpm [779b/km] 269cal 330/444W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:38 |
102 74-127 |
1084 |
167 128-178 |
360 109-444 |
9/0 |
0.13 |
1:18 |
39 |
10:18 |
136 128-139 |
1401 |
174 170-176 |
393 370-422 |
9/0 |
0.19 |
1:59 |
40 |
10:47 |
137 135-139 |
1478 |
172 170-176 |
379 349-405 |
8/1 |
0.25 |
2:38 |
39 |
10:28 |
132 130-135 |
1382 |
173 172-174 |
377 343-412 |
6/0 |
0.31 |
3:17 |
39 |
10:28 |
128 127-131 |
1339 |
172 170-174 |
366 343-410 |
6/0 |
0.38 |
3:52 |
35 |
9:16 |
127 120-131 |
1176 |
172 170-174 |
287 227-388 |
4/2 |
0.44 |
4:26 |
34 |
9:04 |
113 110-119 |
1025 |
175 174-176 |
281 243-333 |
1/3 |
0.50 |
5:03 |
37 |
9:52 |
116 110-121 |
1144 |
174 172-176 |
361 331-426 |
6/3 |
0.56 |
5:40 |
37 |
9:45 |
124 119-130 |
1209 |
172 170-176 |
371 304-419 |
4/0 |
0.63 |
6:14 |
34 |
9:12 |
124 119-130 |
1141 |
175 174-176 |
281 272-298 |
2/1 |
0.69 |
6:48 |
34 |
9:00 |
117 116-119 |
1052 |
176 176-178 |
268 256-281 |
0/2 |
0.75 |
7:24 |
36 |
9:33 |
121 117-126 |
1156 |
175 172-176 |
314 277-357 |
3/1 |
0.81 |
8:04 |
41 |
10:49 |
130 126-133 |
1406 |
173 172-176 |
373 331-415 |
6/0 |
0.88 |
8:44 |
39 |
10:32 |
134 133-136 |
1411 |
174 172-174 |
381 345-411 |
8/0 |
0.94 |
9:20 |
36 |
9:37 |
136 133-138 |
1307 |
175 172-176 |
325 282-366 |
4/0 |
1.00 |
9:54 |
34 |
9:04 |
127 124-132 |
1151 |
176 174-176 |
285 271-301 |
2/1 |
1.06 |
10:28 |
34 |
8:59 |
121 117-123 |
1086 |
176 176-180 |
313 287-334 |
3/1 |
1.13 |
11:01 |
34 |
9:04 |
122 120-123 |
1105 |
176 174-178 |
262 239-316 |
1/5 |
1.19 |
11:34 |
33 |
8:42 |
122 122-123 |
1061 |
176 176-178 |
302 291-318 |
2/2 |
1.25 |
12:08 |
34 |
9:07 |
121 114-125 |
1104 |
176 174-176 |
308 288-323 |
1/1 |
1.31 |
12:43 |
34 |
9:09 |
121 115-123 |
1106 |
176 176-178 |
317 288-333 |
2/1 |
1.38 |
13:22 |
39 |
10:31 |
129 122-135 |
1356 |
174 172-178 |
350 306-402 |
7/0 |
1.44 |
14:06 |
44 |
11:40 |
138 135-140 |
1611 |
170 168-172 |
365 345-390 |
8/0 |
1.50 |
14:55 |
49 |
13:04 |
141 141-142 |
1842 |
167 166-168 |
350 335-370 |
8/0 |
1.56 |
15:39 |
44 |
11:48 |
144 141-148 |
1698 |
168 164-172 |
347 334-360 |
10/0 |
1.63 |
16:19 |
40 |
10:38 |
142 139-146 |
1510 |
172 170-174 |
347 310-367 |
5/0 |
1.69 |
16:59 |
40 |
10:48 |
133 129-139 |
1436 |
172 168-176 |
316 247-399 |
4/1 |
1.75 |
17:39 |
40 |
10:35 |
141 135-143 |
1493 |
172 170-174 |
372 315-401 |
9/0 |
1.81 |
18:15 |
36 |
9:42 |
139 136-142 |
1349 |
175 174-176 |
328 298-366 |
5/0 |
1.88 |
18:50 |
34 |
9:12 |
135 132-138 |
1241 |
175 174-176 |
316 297-330 |
4/0 |
1.94 |
19:21 |
32 |
8:25 |
130 126-133 |
1094 |
176 172-180 |
317 292-346 |
3/1 |
2.00 |
19:55 |
33 |
8:51 |
124 120-127 |
1098 |
176 174-178 |
301 292-307 |
2/2 |
2.06 |
20:27 |
32 |
8:36 |
126 123-127 |
1084 |
176 174-178 |
302 293-311 |
1/3 |
2.13 |
20:56 |
29 |
7:51 |
121 116-125 |
950 |
176 172-180 |
265 227-304 |
1/7 |
2.19 |
21:29 |
33 |
8:42 |
120 113-129 |
1043 |
176 174-178 |
316 243-381 |
3/2 |
2.21 |
21:42 |
13 |
8:03 |
127 125-129 |
1023 |
175 174-176 |
276 239-307 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
2.2 |
21:38 |
9:48 |
Walk |
0.3 |
128 |
0 |
4 |
10:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
38.70% |
More |
800m |
4:23 |
8:49 |
42.67% |
More |
1km |
5:43 |
9:12 |
43.07% |
More |
Mile |
9:25 |
9:25 |
44.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.88 |
5km |
31:21 |
10:05 |
45.15 |
5M |
52:23 |
10:29 |
43.98 |
10km |
1:06:14 |
10:40 |
43.39 |
10M |
1:50:42 |
11:04 |
42.58 |
Half |
2:28:10 |
11:19 |
41.95 |
20M |
3:53:56 |
11:42 |
41.50 |
Mara |
5:13:06 |
11:57 |
41.42 |
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