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Thu 29th May 2025 at 7:47am by grant mac

Run > General
  • Time
    35:29
  • Miles
    4.14
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    53.52
  • Stride(cm)
    104
  • Cals
    429
  • Watts
    318
  • Cadence
    180
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    1067
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 6.67km - 35:29(5:19/km) 124/138bpm [660b/km] 429cal 315/431W
35:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 104 77-126 901 174 120-178 299 103-355 3/3
0.25 2:10 1:05 8:40 122 120-126 1057 176 174-180 310 280-367 3/1
0.38 3:16 1:06 8:46 121 119-123 1061 178 176-180 318 283-383 4/2
0.50 4:19 1:03 8:27 119 117-122 1005 177 176-178 299 267-351 1/3
0.63 5:25 1:06 8:47 120 117-123 1054 177 176-180 330 319-366 3/3
0.75 6:30 1:06 8:44 122 116-126 1066 178 176-180 338 311-409 3/2
0.88 7:36 1:06 8:45 125 123-126 1093 178 176-184 346 308-431 4/3
1.00 8:37 1:01 8:05 125 121-127 1011 178 176-180 304 268-334 3/3
1.13 9:38 1:01 8:11 120 117-122 982 180 178-184 314 270-337 2/3
1.25 10:39 1:01 8:09 122 120-123 994 181 178-184 314 307-334 3/2
1.38 11:40 1:01 8:05 124 122-126 1003 182 180-186 312 295-330 1/2
1.50 12:42 1:02 8:15 120 117-126 990 180 178-184 307 291-327 1/3
1.63 13:46 1:04 8:34 123 120-126 1054 179 178-180 304 271-328 2/2
1.75 14:49 1:03 8:24 125 123-127 1049 182 180-186 302 273-316 2/2
1.88 15:52 1:03 8:23 124 123-126 1039 180 174-186 309 296-328 2/3
2.00 17:12 1:20 10:39 115 97-129 1226 179 124-186 302 93-362 2/2
2.13 18:13 1:01 8:07 132 129-133 1071 182 178-184 346 321-375 2/2
2.25 19:14 1:02 8:14 130 127-132 1071 183 180-186 333 307-351 2/1
2.38 20:17 1:03 8:23 123 117-127 1030 181 178-186 322 296-345 2/2
2.50 21:18 1:01 8:09 127 125-129 1034 184 178-186 326 296-379 2/3
2.63 22:25 1:07 8:55 128 125-130 1142 180 176-184 326 306-380 3/3
2.75 23:31 1:05 8:43 129 126-133 1125 182 180-186 330 299-358 4/2
2.88 24:36 1:05 8:41 130 129-133 1130 183 180-184 340 321-365 3/3
3.00 25:39 1:04 8:30 130 129-130 1105 183 178-184 339 315-363 5/3
3.13 26:44 1:05 8:40 130 127-133 1126 183 180-186 338 318-363 3/1
3.25 27:49 1:04 8:34 134 127-138 1148 181 176-186 332 261-402 3/4
3.38 28:51 1:02 8:16 123 116-128 1016 181 178-184 288 258-301 1/2
3.50 29:53 1:02 8:17 129 128-130 1069 184 178-186 315 302-332 2/2
3.63 30:55 1:02 8:13 128 126-129 1052 183 180-188 304 299-309 2/2
3.75 31:58 1:04 8:29 129 127-132 1095 183 180-186 320 306-340 3/2
3.88 33:04 1:06 8:47 125 123-129 1098 179 170-184 297 263-314 2/4
4.00 34:09 1:05 8:39 126 123-129 1089 180 176-184 343 266-394 3/2
4.13 35:18 1:09 9:14 127 122-133 1172 177 144-186 292 247-341 2/3
4.14 35:29 11 10:11 122 122-122 1242 168 86-178 284 275-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 4.1 35:10 8:31
    Walk 0.4 130 0 9 13:44
    Still 0.5 - - 10 -

  • Power Distribution

    318W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.23% More
    800m 4:00 8:03 46.75% More
    1km 5:03 8:08 48.70% More
    Mile 8:16 8:16 51.20% More
    5k 26:23 8:29 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 26:02 8:23 54.37
    5M 43:30 8:42 52.96
    10km 55:00 8:51 52.25
    10M 1:31:56 9:12 51.27
    Half 2:03:02 9:24 50.52
    20M 3:14:16 9:43 49.98
    Mara 4:20:01 9:55 49.88
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