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Thu 29th May 2025 at 7:47am by grant mac

Run > General

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Time
35:29
Miles
4.14
Min/mi
8:34
Pacing
92%
WAVA
53.52
Stride(cm)
104
Cals
429
Watts
318
Cadence
180
BPM
124
%MHR
69.1
B/mi
1067
Asc(m)
26
Surface
Road

Notes & Comments

1) 6.67km - 35:29(5:19/km) 124/138bpm [660b/km] 429cal 315/431W

35:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	104 77-126	901	174 120-178	299 103-355	3/3
0.25	2:10	1:05	8:40	122 120-126	1057	176 174-180	310 280-367	3/1
0.38	3:16	1:06	8:46	121 119-123	1061	178 176-180	318 283-383	4/2
0.50	4:19	1:03	8:27	119 117-122	1005	177 176-178	299 267-351	1/3
0.63	5:25	1:06	8:47	120 117-123	1054	177 176-180	330 319-366	3/3
0.75	6:30	1:06	8:44	122 116-126	1066	178 176-180	338 311-409	3/2
0.88	7:36	1:06	8:45	125 123-126	1093	178 176-184	346 308-431	4/3
1.00	8:37	1:01	8:05	125 121-127	1011	178 176-180	304 268-334	3/3
1.13	9:38	1:01	8:11	120 117-122	982	180 178-184	314 270-337	2/3
1.25	10:39	1:01	8:09	122 120-123	994	181 178-184	314 307-334	3/2
1.38	11:40	1:01	8:05	124 122-126	1003	182 180-186	312 295-330	1/2
1.50	12:42	1:02	8:15	120 117-126	990	180 178-184	307 291-327	1/3
1.63	13:46	1:04	8:34	123 120-126	1054	179 178-180	304 271-328	2/2
1.75	14:49	1:03	8:24	125 123-127	1049	182 180-186	302 273-316	2/2
1.88	15:52	1:03	8:23	124 123-126	1039	180 174-186	309 296-328	2/3
2.00	17:12	1:20	10:39	115 97-129	1226	179 124-186	302 93-362	2/2
2.13	18:13	1:01	8:07	132 129-133	1071	182 178-184	346 321-375	2/2
2.25	19:14	1:02	8:14	130 127-132	1071	183 180-186	333 307-351	2/1
2.38	20:17	1:03	8:23	123 117-127	1030	181 178-186	322 296-345	2/2
2.50	21:18	1:01	8:09	127 125-129	1034	184 178-186	326 296-379	2/3
2.63	22:25	1:07	8:55	128 125-130	1142	180 176-184	326 306-380	3/3
2.75	23:31	1:05	8:43	129 126-133	1125	182 180-186	330 299-358	4/2
2.88	24:36	1:05	8:41	130 129-133	1130	183 180-184	340 321-365	3/3
3.00	25:39	1:04	8:30	130 129-130	1105	183 178-184	339 315-363	5/3
3.13	26:44	1:05	8:40	130 127-133	1126	183 180-186	338 318-363	3/1
3.25	27:49	1:04	8:34	134 127-138	1148	181 176-186	332 261-402	3/4
3.38	28:51	1:02	8:16	123 116-128	1016	181 178-184	288 258-301	1/2
3.50	29:53	1:02	8:17	129 128-130	1069	184 178-186	315 302-332	2/2
3.63	30:55	1:02	8:13	128 126-129	1052	183 180-188	304 299-309	2/2
3.75	31:58	1:04	8:29	129 127-132	1095	183 180-186	320 306-340	3/2
3.88	33:04	1:06	8:47	125 123-129	1098	179 170-184	297 263-314	2/4
4.00	34:09	1:05	8:39	126 123-129	1089	180 176-184	343 266-394	3/2
4.13	35:18	1:09	9:14	127 122-133	1172	177 144-186	292 247-341	2/3
4.14	35:29	11	10:11	122 122-122	1242	168 86-178	284 275-288	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 35:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

318W (431 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	4.1	35:10	8:31
Walk	0.4	130	0	9	13:44
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.23%	More
800m	4:00	8:03	46.75%	More
1km	5:03	8:08	48.70%	More
Mile	8:16	8:16	51.20%	More
5k	26:23	8:29	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.28
5km	26:02	8:23	54.37
5M	43:30	8:42	52.96
10km	55:00	8:51	52.25
10M	1:31:56	9:12	51.27
Half	2:03:02	9:24	50.52
20M	3:14:16	9:43	49.98
Mara	4:20:01	9:55	49.88

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