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Wed 4th Jun 2025 at 8:03pm by grant mac

Run > General
  • Time
    33:30
  • Miles
    3.58
  • Min/mi
    9:21
  • Pacing
    86.7%
  • WAVA
    48.83
  • Stride(cm)
    98
  • Cals
    400
  • Watts
    312
  • Cadence
    175
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1141
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.76km - 33:30(5:49/km) 122/144bpm [710b/km] 400cal 312/413W
33:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 120 86-136 1252 171 112-180 349 102-413 13/0
0.25 2:37 1:19 10:33 132 127-135 1392 173 170-176 377 332-410 15/0
0.38 3:51 1:14 9:49 127 118-132 1247 173 170-176 336 250-412 11/0
0.50 5:00 1:09 9:09 114 111-119 1043 176 174-178 295 248-372 1/4
0.63 6:09 1:09 9:13 124 118-128 1144 175 172-178 333 276-373 6/0
0.75 7:19 1:11 9:25 118 113-124 1110 176 172-180 306 266-359 3/3
0.88 8:39 1:19 10:34 131 124-136 1383 173 170-176 361 320-385 11/0
1.00 9:52 1:13 9:46 126 116-136 1231 175 172-176 298 262-365 8/0
1.13 10:59 1:07 9:00 118 116-120 1062 176 174-178 289 277-305 1/1
1.25 12:07 1:08 9:02 119 117-122 1074 177 176-180 297 287-307 1/1
1.38 13:22 1:15 10:00 123 117-134 1229 175 172-178 323 289-392 2/1
1.50 14:56 1:34 12:31 136 133-139 1703 168 166-172 351 336-374 14/0
1.63 16:24 1:28 11:44 139 135-144 1630 168 162-174 351 303-384 15/0
1.75 17:47 1:24 11:10 131 123-140 1462 171 168-176 345 265-396 13/0
1.88 19:01 1:13 9:48 130 114-139 1273 175 172-176 314 262-376 12/0
2.00 20:08 1:07 8:53 120 114-126 1065 176 172-178 299 267-327 8/0
2.13 21:11 1:03 8:25 116 111-120 977 176 174-182 286 222-314 4/4
2.25 22:14 1:03 8:25 116 108-124 977 176 174-178 290 237-344 1/9
2.38 23:15 1:02 8:13 109 106-113 895 177 174-180 280 256-297 2/8
2.50 24:17 1:02 8:15 120 113-126 990 178 174-184 298 253-340 0/9
2.63 25:21 1:03 8:26 113 108-116 954 177 174-180 299 274-321 1/8
2.75 26:21 1:01 8:07 115 112-117 933 178 174-184 266 213-302 0/10
2.88 27:25 1:03 8:27 113 111-117 955 178 174-182 293 265-337 0/10
3.00 28:29 1:04 8:31 123 116-129 1048 177 174-180 309 259-339 4/1
3.13 29:33 1:04 8:31 113 109-120 963 177 172-184 276 237-357 0/13
3.25 30:34 1:02 8:13 119 108-126 979 176 174-180 296 240-397 3/6
3.38 31:32 58 7:41 109 104-113 838 179 174-184 230 219-253 0/25
3.50 32:40 1:08 9:03 114 108-119 1032 176 172-182 282 227-332 4/4
3.58 33:34 54 +4 11:28 124 117-127 1423 170 130-176 314 58-366 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.5% 10:19
    40 7.5% 10:31

  • Cadence Distribution

    175 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.6 33:27 9:23
    Walk 0.3 121 0 7 8:53

  • Power Distribution

    312W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 40.68% More
    800m 4:04 8:10 46.10% More
    1km 5:04 8:09 48.63% More
    Mile 8:16 8:16 51.20% More
    5k 28:37 9:13 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.04
    5km 28:45 9:15 49.23
    5M 48:03 9:37 47.94
    10km 1:00:45 9:47 47.31
    10M 1:41:32 10:09 46.42
    Half 2:15:54 10:22 45.74
    20M 3:34:34 10:44 45.25
    Mara 4:47:10 10:58 45.16
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