Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 8:03pm by grant mac

Run > General
  • Time
    33:30
  • Miles
    3.58
  • Min/mi
    9:21
  • Pacing
    86.7%
  • WAVA
    48.83
  • Stride(cm)
    98
  • Cals
    400
  • Watts
    312
  • Cadence
    175
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    1141
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.76km - 33:30(5:49/km) 122/144bpm [710b/km] 400cal 312/413W
33:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 120 86-136 1252 171 112-180 349 102-413 13/0
0.25 2:37 1:19 10:33 132 127-135 1392 173 170-176 377 332-410 15/0
0.38 3:51 1:14 9:49 127 118-132 1247 173 170-176 336 250-412 11/0
0.50 5:00 1:09 9:09 114 111-119 1043 176 174-178 295 248-372 1/4
0.63 6:09 1:09 9:13 124 118-128 1144 175 172-178 333 276-373 6/0
0.75 7:19 1:11 9:25 118 113-124 1110 176 172-180 306 266-359 3/3
0.88 8:39 1:19 10:34 131 124-136 1383 173 170-176 361 320-385 11/0
1.00 9:52 1:13 9:46 126 116-136 1231 175 172-176 298 262-365 8/0
1.13 10:59 1:07 9:00 118 116-120 1062 176 174-178 289 277-305 1/1
1.25 12:07 1:08 9:02 119 117-122 1074 177 176-180 297 287-307 1/1
1.38 13:22 1:15 10:00 123 117-134 1229 175 172-178 323 289-392 2/1
1.50 14:56 1:34 12:31 136 133-139 1703 168 166-172 351 336-374 14/0
1.63 16:24 1:28 11:44 139 135-144 1630 168 162-174 351 303-384 15/0
1.75 17:47 1:24 11:10 131 123-140 1462 171 168-176 345 265-396 13/0
1.88 19:01 1:13 9:48 130 114-139 1273 175 172-176 314 262-376 12/0
2.00 20:08 1:07 8:53 120 114-126 1065 176 172-178 299 267-327 8/0
2.13 21:11 1:03 8:25 116 111-120 977 176 174-182 286 222-314 4/4
2.25 22:14 1:03 8:25 116 108-124 977 176 174-178 290 237-344 1/9
2.38 23:15 1:02 8:13 109 106-113 895 177 174-180 280 256-297 2/8
2.50 24:17 1:02 8:15 120 113-126 990 178 174-184 298 253-340 0/9
2.63 25:21 1:03 8:26 113 108-116 954 177 174-180 299 274-321 1/8
2.75 26:21 1:01 8:07 115 112-117 933 178 174-184 266 213-302 0/10
2.88 27:25 1:03 8:27 113 111-117 955 178 174-182 293 265-337 0/10
3.00 28:29 1:04 8:31 123 116-129 1048 177 174-180 309 259-339 4/1
3.13 29:33 1:04 8:31 113 109-120 963 177 172-184 276 237-357 0/13
3.25 30:34 1:02 8:13 119 108-126 979 176 174-180 296 240-397 3/6
3.38 31:32 58 7:41 109 104-113 838 179 174-184 230 219-253 0/25
3.50 32:40 1:08 9:03 114 108-119 1032 176 172-182 282 227-332 4/4
3.58 33:34 54 +4 11:28 124 117-127 1423 170 130-176 314 58-366 5/0

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 148m, Range 129m, Flat prediction 30:44
Elevation Graph
Biggest Climbs (m) Min/mi
88 4.5% 10:19
40 7.5% 10:31
See your biggest climbs

Power

312W (413 max)
Power Graph
Power Bands

Cadence

175 (184 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 3.6 33:27 9:23
Walk 0.3 121 0 7 8:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.68% More
800m 4:04 8:10 46.10% More
1km 5:04 8:09 48.63% More
Mile 8:16 8:16 51.20% More
5k 28:37 9:13 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 50.04
5km 28:45 9:15 49.23
5M 48:03 9:37 47.94
10km 1:00:45 9:47 47.31
10M 1:41:32 10:09 46.42
Half 2:15:54 10:22 45.74
20M 3:34:34 10:44 45.25
Mara 4:47:10 10:58 45.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here