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Wed 11th Jun 2025 at 7:19pm by grant mac

Run > General
  • Time
    1:30:02
  • Miles
    9.90
  • Min/mi
    9:06
  • Pacing
    59.4%
  • WAVA
    51.84
  • Stride(cm)
    101
  • Cals
    1102
  • Watts
    311
  • Cadence
    176
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1153
  • Asc(m)
    266
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 15.94km - 1:30:02(5:39/km) 127/145bpm [718b/km] 1102cal 309/458W
1:30:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:50 115 68-124 1016 176 170-180 312 246-420 11/17
1.00 8:50 4:25 8:50 119 103-135 1052 174 168-176 328 187-447 27/20
1.50 14:44 5:54 +1:27 11:47 125 86-137 1474 176 168-184 332 216-458 22/16
2.00 19:11 4:27 8:53 131 116-141 1164 176 170-180 314 269-384 12/12
2.50 23:32 4:21 8:42 128 120-133 1115 177 174-184 310 268-352 9/4
3.00 28:01 4:29 8:59 131 127-135 1177 177 166-182 325 286-372 20/2
3.50 32:40 4:38 +12 9:17 133 123-144 1235 177 174-180 326 268-405 13/10
4.00 36:56 4:17 8:34 133 120-145 1139 177 174-184 317 253-413 11/17
4.50 41:24 4:27 8:55 129 117-136 1149 177 172-180 308 242-354 10/4
5.00 45:45 4:21 8:42 129 123-136 1121 177 174-184 303 269-375 9/9
5.50 50:10 4:25 8:51 131 118-143 1158 177 174-180 316 268-376 11/10
6.00 54:37 4:27 8:54 127 120-137 1131 177 174-182 301 264-357 8/5
6.50 1:02:24 7:47 +3:18 15:35 125 95-136 1948 178 174-200 315 221-404 27/2
7.00 1:07:16 4:52 9:43 132 119-141 1283 176 172-180 335 271-450 26/4
7.50 1:12:08 4:52 9:44 129 119-139 1256 175 170-182 309 261-366 14/2
8.00 1:17:49 5:40 11:21 134 122-145 1520 170 162-178 328 264-383 49/1
8.50 1:22:34 4:46 9:31 128 113-141 1219 174 168-178 306 213-383 21/12
9.00 1:26:53 4:19 8:38 117 107-126 1011 175 170-180 268 210-318 3/37
9.50 1:31:23 4:30 8:59 118 108-129 1060 175 164-178 280 211-369 7/26
9.90 1:34:59 3:36 8:58 118 108-132 1057 174 168-178 276 219-363 9/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.0% 10:13
    31 4.4% 8:59
    29 2.0% 9:22
    19 2.7% 9:11
    13 1.7% 8:57

  • Cadence Distribution

    176 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 175 9.9 1:30:00 9:35
    Still 0.0 - - 2 -
    Pause 5.0 - - 4:57 -

  • Power Distribution

    311W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.36% More
    800m 4:08 8:18 45.38% More
    1km 5:13 8:24 47.14% More
    Mile 8:33 8:33 49.49% More
    5k 27:26 8:50 51.58% More
    5 miles 44:17 8:51 52.01% More
    10k 57:17 9:13 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.76
    5km 25:46 8:18 54.93
    5M 43:04 8:37 53.49
    10km 54:27 8:46 52.78
    10M 1:31:01 9:06 51.79
    Half 2:01:49 9:18 51.03
    20M 3:12:20 9:37 50.48
    Mara 4:17:26 9:50 50.38
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