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Thu 12th Jun 2025 at 7:03am by grant mac

Run > General
  • Time
    40:35
  • Miles
    5.24
  • Min/mi
    7:45
  • Pacing
    84.4%
  • WAVA
    59.53
  • Stride(cm)
    111
  • Cals
    597
  • Watts
    358
  • Cadence
    188
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1160
  • Asc(m)
    163
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1.38km - 7:56(5:45/km) 123/141bpm [708b/km] 96cal 313/438W
2) 1.83km - 8:00(4:22/km) 154/166bpm [672b/km] 124cal 402/554W
3) 0.41km - 2:21(5:39/km) 136/155bpm [768b/km] 30cal 276/369W
4) 1.87km - 8:00(4:17/km) 160/167bpm [684b/km] 128cal 392/535W
5) 0.48km - 3:00(6:16/km) 154/157bpm [965b/km] 42cal 304/399W
6) 1.86km - 8:00(4:18/km) 164/171bpm [706b/km] 131cal 398/551W
7) 0.56km - 3:00(5:23/km) 150/169bpm [807b/km] 42cal 278/433W
8) 0.04km - 18(7:34/km) 152/153bpm [1150b/km] 4cal 307/333W
7:56 8:00 2:21 8:00 3:00 8:00 3:00 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 7:55 7:55 9:14 123 79-141 1136 173 0-178 313 0-438 37/27
2.00 15:55 8:00 7:01 154 118-166 1081 195 178-202 402 228-554 43/27
2.26 18:15 2:20 9:03 136 122-155 1231 177 172-190 277 206-369 4/17
3.42 26:16 8:01 6:54 160 144-167 1103 196 176-204 392 260-535 42/41
3.72 29:15 2:59 10:02 154 149-157 1545 177 174-194 305 242-406 11/4
4.87 37:16 8:01 6:57 164 149-171 1138 196 178-204 397 235-551 46/37
5.22 40:16 3:00 8:40 150 138-169 1299 179 172-204 279 217-439 2/22
5.24 40:33 17 11:39 152 152-152 1770 177 176-178 307 298-333 2/0
5.24 40:34 1 +1 INF:00:00 153 153-153 INF 176 176-176 307 307-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 7:18
    21 3.1% 7:10
    21 3.0% 7:11
    21 3.0% 7:51
    20 4.3% 9:33
    20 2.9% 7:17

  • Cadence Distribution

    188 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 5.2 40:30 7:44
    Walk 0.2 111 0 4 15:09

  • Power Distribution

    358W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.23% More
    800m 3:17 6:36 57.07% More
    1km 4:13 6:47 58.42% More
    Mile 6:48 6:48 62.26% More
    5k 22:50 7:21 61.97% More
    5 miles 38:12 7:38 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.34
    5km 23:05 7:26 61.32
    5M 38:35 7:43 59.71
    10km 48:47 7:51 58.91
    10M 1:21:32 8:09 57.81
    Half 1:49:07 8:20 56.96
    20M 2:52:17 8:37 56.36
    Mara 3:50:36 8:48 56.24
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