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Thu 12th Jun 2025 at 7:03am by grant mac

Run > General

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Time
40:35
Miles
5.24
Min/mi
7:45
Pacing
84.4%
WAVA
59.53
Stride(cm)
111
Cals
597
Watts
358
Cadence
188
BPM
150
%MHR
83.2
B/mi
1160
Asc(m)
163
Hillscore
16
Surface
Road

Notes & Comments

1) 1.38km - 7:56(5:45/km) 123/141bpm [708b/km] 96cal 313/438W
2) 1.83km - 8:00(4:22/km) 154/166bpm [672b/km] 124cal 402/554W
3) 0.41km - 2:21(5:39/km) 136/155bpm [768b/km] 30cal 276/369W
4) 1.87km - 8:00(4:17/km) 160/167bpm [684b/km] 128cal 392/535W
5) 0.48km - 3:00(6:16/km) 154/157bpm [965b/km] 42cal 304/399W
6) 1.86km - 8:00(4:18/km) 164/171bpm [706b/km] 131cal 398/551W
7) 0.56km - 3:00(5:23/km) 150/169bpm [807b/km] 42cal 278/433W
8) 0.04km - 18(7:34/km) 152/153bpm [1150b/km] 4cal 307/333W

7:56 8:00 2:21 8:00 3:00 8:00 3:00 18

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	119 79-135	1105	175 128-178	328 96-428	14/6
0.50	4:46	2:27	9:47	122 110-141	1194	174 86-178	324 160-438	4/4
0.75	7:03	2:17	9:06	130 121-138	1184	176 172-178	317 259-383	16/1
1.00	8:55	1:52	7:28	127 117-149	949	185 174-200	315 222-454	4/13
1.25	10:45	1:50	7:19	157 149-161	1148	197 190-202	447 358-554	13/5
1.50	12:20	1:36	6:24	153 145-160	978	192 184-200	355 263-467	10/5
1.75	14:09	1:49	7:15	155 145-164	1123	197 192-202	433 313-519	6/15
2.00	15:56	1:47	7:09	161 155-166	1152	194 190-200	382 311-456	15/2
2.25	18:12	2:16	9:03	136 122-155	1231	177 172-184	275 206-369	1/20
2.50	20:02	1:50	7:19	159 143-166	1163	197 176-204	425 297-535	16/1
2.75	21:36	1:34	6:17	159 151-165	999	195 188-202	366 272-453	6/12
3.00	23:27	1:50	7:22	160 151-167	1178	198 192-204	435 342-504	12/7
3.25	25:13	1:46	7:05	164 161-167	1163	194 188-200	376 307-444	9/6
3.50	27:05	1:52	7:30	154 148-162	1154	187 176-200	324 260-407	3/17
3.75	29:27	2:22	9:27	153 149-157	1445	177 174-194	297 235-392	10/3
4.00	31:08	1:41	6:46	157 150-168	1061	198 190-204	367 246-489	4/17
4.25	32:57	1:49	7:16	170 167-171	1237	197 192-204	436 345-551	18/1
4.50	34:33	1:35	6:21	163 157-168	1035	195 190-204	338 265-424	2/19
4.75	36:25	1:52	7:29	166 155-171	1243	196 192-202	450 409-540	17/1
5.00	38:24	1:59	7:55	163 148-170	1290	186 172-204	331 229-483	4/16
5.24	40:34	2:10	9:01	145 138-154	1308	179 176-186	279 217-333	4/6

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 34m, Flat prediction 41:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	7:18
21 3.1%	7:10
21 3.0%	7:11
21 3.0%	7:51
20 4.3%	9:33
20 2.9%	7:17
See your biggest climbs

Power

358W (554 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	5.2	40:30	7:44
Walk	0.2	111	0	4	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.23%	More
800m	3:17	6:36	57.07%	More
1km	4:13	6:47	58.42%	More
Mile	6:48	6:48	62.26%	More
5k	22:50	7:21	61.97%	More
5 miles	38:12	7:38	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.34
5km	23:05	7:26	61.32
5M	38:35	7:43	59.71
10km	48:47	7:51	58.91
10M	1:21:32	8:09	57.81
Half	1:49:07	8:20	56.96
20M	2:52:17	8:37	56.36
Mara	3:50:36	8:48	56.24

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