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Sat 3rd Dec 2022 at 12:54pm by Velociraptor

Run > Race
  • Good
  • breezy
  • cold
  • Time
    7:44
  • Miles
    1.01
  • Min/mi
    7:39
  • Pacing
    95.8%
  • WAVA
    67.37
  • Stride(cm)
    114
  • Cals
    79
  • Cadence
    186
  • BPM
    165
  • %MHR
    88
  • B/mi
    1266
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Jingle Mile. I estimated 7:45, I'm better at clairvoyance than I am at running. DFL in my race, lapped by the winner.
7:39 5
Corrah
Brilliant xx
Sigh
Brilliant, well done!
Dvorak
Ah. I wondered. Jingle Mile, Jingle Mile, so good you ran it twice :-) Well run :-)
Bowman 🇸🇪
Speedy!
Velociraptor
Thanks 😀 Just a bit of fun.
Rosehip
Good run :)
Ness
Super! :)
Velociraptor
Thanks 😀 Work to do!
chunkywizard
Well done,
Velociraptor
Thanks CW :) My best ever mile WAVA.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 7:44 7:44 7:41 165 103-178 1268 186 178-208 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 1 7:43 7:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 54.41% More
    200m 51 6:53 57.13% More
    400m 1:49 7:17 57.70% More
    800m 3:48 7:38 62.11% More
    1km 4:45 7:39 64.30% More
    Mile 7:39 7:39 67.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 67.15
    5km 27:19 8:48 65.11
    5M 46:36 9:19 61.77
    10km 59:29 9:34 60.25
    10M 1:41:30 10:09 58.41
    Half 2:17:27 10:30 57.18
    20M 3:41:04 11:03 54.77
    Mara 4:59:22 11:26 52.98
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