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Sat 3rd Dec 2022 at 12:54pm by Velociraptor

Run > Race
  • Good
  • breezy
  • cold
  • Time
    7:44
  • Miles
    1.01
  • Min/mi
    7:39
  • Pacing
    95.8%
  • WAVA
    67.37
  • Stride(cm)
    114
  • Cals
    79
  • Cadence
    186
  • BPM
    165
  • %MHR
    88
  • B/mi
    1266
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

10 comments
Jingle Mile. I estimated 7:45, I'm better at clairvoyance than I am at running. DFL in my race, lapped by the winner.
7:39 5
Corrah
Brilliant xx
Sigh
Brilliant, well done!
Dvorak
Ah. I wondered. Jingle Mile, Jingle Mile, so good you ran it twice :-) Well run :-)
Bowman 🇸🇪
Speedy!
Velociraptor
Thanks 😀 Just a bit of fun.
Rosehip
Good run :)
Ness
Super! :)
Velociraptor
Thanks 😀 Work to do!
chunkywizard
Well done,
Velociraptor
Thanks CW :) My best ever mile WAVA.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:49 110 103-118 751 203 198-208 0/0
0.13 53 27 7:18 136 118-157 993 194 192-198 2/0
0.19 1:21 28 7:32 165 157-169 1244 190 186-192 1/0
0.25 1:50 29 7:46 170 168-171 1322 186 182-188 0/2
0.31 2:20 30 8:01 171 169-171 1372 184 182-186 0/0
0.38 2:51 31 8:11 171 169-173 1399 185 182-186 2/0
0.44 3:21 29 7:51 166 164-169 1303 183 180-186 1/0
0.50 3:50 30 7:57 169 167-173 1343 184 182-186 0/2
0.56 4:20 29 7:46 173 171-175 1345 185 182-190 0/1
0.63 4:48 29 7:43 171 169-172 1320 184 180-190 2/0
0.69 5:17 29 7:43 172 169-172 1329 185 182-190 1/0
0.75 5:46 28 7:32 173 171-176 1304 183 180-188 0/2
0.81 6:16 30 7:59 172 170-174 1372 182 178-186 0/0
0.88 6:45 29 7:42 174 173-176 1340 183 178-186 2/0
0.94 7:13 29 7:39 173 170-177 1324 181 178-188 1/1
1.00 7:41 28 7:21 174 170-178 1278 181 178-186 0/2
1.01 7:44 3 8:41 176 175-177 1529 186 184-188 0/0

Heart

165/178max
  • Show Beats/Mile

Elevation

Asc 12m, Range 3m, Flat prediction 7:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 1 7:43 7:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 24 6:33 54.41% More
200m 51 6:53 57.13% More
400m 1:49 7:17 57.70% More
800m 3:48 7:38 62.11% More
1km 4:45 7:39 64.30% More
Mile 7:39 7:39 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 67.15
5km 27:19 8:48 65.11
5M 46:36 9:19 61.77
10km 59:29 9:34 60.25
10M 1:41:30 10:09 58.41
Half 2:17:27 10:30 57.18
20M 3:41:04 11:03 54.77
Mara 4:59:22 11:26 52.98
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