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Sat 12th Apr 2025 at 8:59am by LindsD

Run > parkrun

Southall parkrun

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Time
31:16
Miles
3.13
Min/mi
9:59
Pacing
95.3%
WAVA
55.28
Stride(cm)
89
Cals
301
Cadence
181
BPM
157
%MHR
91.6
B/mi
1565
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

9 comments

This felt good. V hot.

W Dots and G

1) 1mi - 10:15(10:15/mi) 148/167bpm [1517b/mi] 91cal 5.85/6.18mph
2) 1mi - 10:01(10:01/mi) 163/170bpm [1633b/mi] 100cal 5.99/6.37mph
3) 1mi - 9:54(9:54/mi) 165/169bpm [1632b/mi] 99cal 6.06/6.39mph
4) 0.13mi - 1:06(8:22/mi) 170/174bpm [1421b/mi] 11cal 7.18/7.12mph

10:15 10:01 9:54 1:06

	TeeBee Nice. Still need to.do this one. We must have a parkrun meet up soon.
	Sharkie Hey, nice one you xxx
	Rosehip Nicely run
	.B. Great pace, well done
	HellsBells Excellent!
	Autumnleaves Well done 👏
	Mrs Jigs (Luverlylegs) Great progressive run 👏 x
	Badger Cracker. Great finish
	northernslowcoach Nice one 👏

Pace

56%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	98 64-125	1063	176 170-180	5/0
0.25	2:36	1:15	9:59	139 127-152	1388	179 176-180	2/5
0.38	3:55	1:18	10:27	151 147-156	1578	178 176-180	5/6
0.50	5:09	1:14	9:55	156 154-158	1548	179 176-182	4/12
0.63	6:26	1:16	10:12	157 154-158	1601	180 178-182	11/4
0.75	7:42	1:16	10:11	160 158-162	1629	178 176-180	1/7
0.88	8:58	1:17	10:12	163 161-166	1663	179 176-180	7/4
1.00	10:15	1:17	10:12	162 161-166	1653	179 176-180	3/10
1.13	11:30	1:15	9:59	162 161-163	1619	180 178-182	11/8
1.25	12:47	1:17	10:18	161 159-162	1658	181 180-184	6/2
1.38	13:59	1:12	9:35	161 159-163	1542	182 180-184	4/11
1.50	15:16	1:17	10:15	164 162-166	1681	182 180-182	9/3
1.63	16:29	1:14	9:48	163 161-164	1598	182 180-184	3/5
1.75	17:46	1:16	10:10	166 165-170	1687	182 180-184	3/5
1.88	19:03	1:17	10:16	165 163-170	1695	181 178-182	6/7
2.00	20:16	1:13	9:48	162 161-164	1588	182 182-184	5/2
2.13	21:29	1:13	9:42	164 163-165	1591	183 182-184	5/4
2.25	22:46	1:17	10:13	162 161-164	1655	182 180-184	7/3
2.38	23:59	1:13	9:44	164 162-166	1597	183 180-184	9/9
2.50	25:12	1:13	9:47	164 163-165	1604	182 180-184	7/6
2.63	26:27	1:15	10:03	165 162-166	1658	181 180-182	2/9
2.75	27:43	1:16	10:09	167 166-168	1695	181 178-184	7/5
2.88	28:57	1:14	9:51	167 165-168	1644	182 180-184	11/2
3.00	30:10	1:12	9:39	167 166-169	1612	183 180-184	2/13
3.13	31:14	1:04	8:35	171 169-174	1466	185 182-196	12/3
3.13	31:17	3	6:47	172 172-172	1168	201 200-202	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 18m, Flat prediction 31:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	8:58
12 10.9%	9:59
12 4.3%	9:42
11 10.3%	10:13
See your biggest climbs

Cadence

181 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	31:16	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	45.11%	More
800m	4:45	9:33	47.57%	More
1km	6:00	9:39	48.94%	More
Mile	9:44	9:44	50.99%	More
5k	30:58	9:58	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.15
5km	31:01	9:59	55.28
5M	51:22	10:16	54.03
10km	1:04:41	10:25	53.42
10M	1:47:06	10:43	53.30
Half	2:22:36	10:53	53.04
20M	3:43:18	11:10	52.15
Mara	4:57:18	11:21	51.29

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