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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 1st Jan 2025 at 1:00pm by geordiegirl

Run > General
  • Not good
  • windy
  • v cold
  • Time
    35:45
  • Miles
    3.00
  • Min/mi
    11:55
  • Pacing
    53.5%
  • WAVA
    46.28
  • Stride(cm)
    84
  • Cals
    372
  • Watts
    266
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1828
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

7 comments
HNY run had headwind from mole 2 thankfully mile 3 was downhill again!

It was blue skies when I got ready but the grey sky rolled in and wind picked up. Joy.

Cough is still annoying but getting it done as it’s not going anywhere.

1) 1mi - 11:20(11:20/mi) 136/146bpm [1541b/mi] 113cal 259/449W
2) 1mi - 12:47(12:47/mi) 162/177bpm [2072b/mi] 134cal 222/400W
3) 1mi - 11:35(11:35/mi) 161/175bpm [1864b/mi] 124cal 239/377W
4) 0mi - 3(9:24/mi) 166/166bpm [1561b/mi] 1cal 287/288W
11:20 12:47 11:35 3
EvilPixie
Excellent! HNY
Ness
Well done 👏
Jaks
HNY. Well done 👏
geordiegirl
Thanks guys! The cough is still being annoying but figure I’ll just get it done.
Velociraptor
Well done :)
hillstrider
Well done 👍
geordiegirl
Thank you ❤️
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 19% 27% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:11 121 88-136 1474 168 142-176 347 127-449 7/1
0.25 3:02 1:30 12:04 138 135-140 1665 163 122-168 304 166-339 7/1
0.38 4:31 1:29 11:51 140 138-143 1660 165 120-170 303 143-404 9/3
0.50 5:50 1:19 10:35 138 135-140 1461 168 166-172 251 230-273 3/3
0.63 9:48 3:58 +2:31 31:42 133 109-141 4217 166 162-174 296 80-396 5/1
0.75 11:03 1:15 10:04 136 120-142 1368 170 168-176 252 80-277 0/8
0.88 12:19 1:15 10:04 143 142-145 1439 169 164-174 237 220-259 1/8
1.00 13:50 1:31 12:05 144 141-146 1741 165 124-174 270 86-353 6/1
1.13 15:12 1:22 10:59 140 137-142 1539 167 128-174 276 211-341 3/4
1.25 16:45 1:33 12:26 145 136-160 1804 153 122-168 231 59-314 7/1
1.38 18:21 1:36 12:47 165 158-172 2109 158 116-176 295 139-392 4/2
1.50 19:51 1:30 11:58 169 166-172 2022 164 116-168 274 150-303 1/9
1.63 21:18 1:27 11:38 169 153-173 1967 159 118-230 227 108-298 4/5
1.75 22:59 1:40 13:23 160 149-167 2142 161 122-166 307 169-390 7/2
1.88 24:32 1:34 12:29 170 163-177 2122 160 112-172 291 80-400 8/1
2.00 26:37 2:05 16:38 172 168-176 2860 133 82-166 246 113-347 11/0
2.13 28:24 1:47 14:14 171 167-175 2434 154 110-166 294 46-377 8/1
2.25 29:47 1:23 11:07 168 165-170 1867 164 160-168 274 227-310 5/2
2.38 31:15 1:28 11:43 167 161-170 1957 159 118-170 233 98-289 4/14
2.50 32:42 1:27 11:36 152 148-161 1764 159 118-236 197 81-266 2/9
2.63 33:58 1:16 10:06 157 150-164 1585 168 164-176 260 214-282 1/7
2.75 35:30 1:33 12:22 160 153-164 1979 153 112-170 227 111-272 2/5
2.88 36:53 1:22 10:59 151 148-154 1660 163 122-170 228 160-265 1/8
3.00 38:12 1:19 10:32 155 152-166 1631 167 150-174 285 225-356 7/6
3.00 38:15 3 11:05 166 166-166 1839 163 162-164 287 287-288 0/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 75m, Range 43m, Flat prediction 34:05
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.2% 13:51
19 3.5% 12:05
See your biggest climbs

Power

266W (449 max)
Power Graph
Power Bands

Cadence

161 (236 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 166 2.8 31:24 12:15
Walk 10.2 118 0.2 4:09 17:38
Still 0.4 - - 11 -
Pause 6.2 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 40.81% More
800m 5:21 10:47 42.18% More
1km 6:50 11:00 42.97% More
Mile 11:22 11:22 43.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 46.80
5km 37:10 11:58 46.13
5M 1:02:55 12:35 44.11
10km 1:20:02 12:53 43.18
10M 2:15:31 13:33 42.13
Half 3:02:44 13:57 41.39
20M 4:51:52 14:36 39.90
Mara 6:33:32 15:01 38.75

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