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Sat 14th Dec 2024 at 9:44am by EvilPixie
Run > Long Run
cold
-
Time
1:29:07
-
Miles
6.00
-
Min/mi
14:51
-
Pacing
23.6%
-
WAVA
35.75
-
Stride(cm)
70
-
Cals
672
-
Cadence
156
-
BPM
157
-
%MHR
78.4
-
B/mi
2330
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
9 comments
First proper long run for 2 months
Hard work
Performance score 4
Recovery 24
Tempo 117
1) 1mi - 15:14(15:14/mi) 144/162bpm [2193b/mi] 115cal
2) 1mi - 15:05(15:05/mi) 156/167bpm [2353b/mi] 113cal
3) 1mi - 14:25(14:25/mi) 157/167bpm [2263b/mi] 108cal
4) 1mi - 14:35(14:35/mi) 160/168bpm [2334b/mi] 107cal
5) 1mi - 14:51(14:51/mi) 162/171bpm [2405b/mi] 115cal
6) 1mi - 14:56(14:56/mi) 163/173bpm [2435b/mi] 114cal
7) 0mi - 0(4:14/mi) 165/165bpm [699b/mi]
15:14 15:05 14:25 14:35 14:51 14:56 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:30 |
11:30 +7:45
|
46:00 |
131 79-145 |
6026 |
155 150-160 |
8/7 |
0.50 |
15:27 |
3:57 |
15:47 |
139 131-152 |
2193 |
157 154-160 |
2/12 |
0.75 |
19:08 |
3:41 |
14:44 |
152 146-159 |
2240 |
156 152-160 |
8/3 |
1.00 |
22:49 |
3:41 |
14:43 |
155 148-162 |
2281 |
158 156-162 |
10/2 |
1.25 |
26:26 |
3:37 |
14:28 |
151 144-155 |
2185 |
158 156-160 |
1/13 |
1.50 |
30:16 |
3:51 |
15:23 |
156 149-164 |
2400 |
157 148-162 |
2/8 |
1.75 |
34:10 |
3:54 |
15:35 |
156 150-161 |
2430 |
157 154-160 |
7/3 |
2.00 |
37:54 |
3:44 |
14:55 |
163 158-167 |
2430 |
156 152-160 |
12/0 |
2.25 |
41:37 |
3:43 |
14:53 |
161 156-166 |
2397 |
157 154-160 |
5/5 |
2.50 |
45:15 |
3:38 |
14:31 |
158 153-163 |
2295 |
157 154-160 |
6/5 |
2.75 |
48:47 |
3:32 |
14:07 |
157 152-162 |
2216 |
156 154-160 |
4/10 |
3.00 |
52:18 |
3:32 |
14:07 |
154 149-159 |
2175 |
158 154-162 |
3/9 |
3.25 |
56:01 |
3:42 |
14:50 |
162 157-168 |
2403 |
156 148-160 |
5/4 |
3.50 |
59:36 |
3:36 |
14:22 |
161 157-166 |
2314 |
155 152-160 |
3/7 |
3.75 |
1:03:20 |
3:44 |
14:56 |
160 156-164 |
2388 |
155 150-162 |
6/5 |
4.00 |
1:06:53 |
3:33 |
14:12 |
156 152-160 |
2216 |
156 154-158 |
0/17 |
4.25 |
1:10:38 |
3:44 |
14:58 |
163 158-167 |
2439 |
156 152-158 |
6/1 |
4.50 |
1:14:13 |
3:36 |
14:22 |
161 156-166 |
2314 |
155 150-160 |
1/7 |
4.75 |
1:17:57 |
3:43 |
14:53 |
163 156-170 |
2427 |
154 148-158 |
5/3 |
5.00 |
1:22:22 |
4:25 +38
|
17:41 |
163 155-171 |
2882 |
156 152-160 |
6/2 |
5.25 |
1:26:15 |
3:53 |
15:31 |
164 157-173 |
2544 |
152 124-158 |
5/1 |
5.50 |
1:29:53 |
3:39 |
14:35 |
162 158-168 |
2364 |
155 152-158 |
0/12 |
5.75 |
1:33:35 |
3:42 |
14:48 |
162 155-170 |
2399 |
153 122-156 |
3/3 |
6.00 |
1:37:19 |
3:43 |
14:53 |
164 158-168 |
2441 |
155 150-158 |
11/0 |
6.01 |
1:37:30 |
11 |
15:12 |
165 163-165 |
2507 |
152 152-152 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
156 |
6 |
1:28:31 |
16:11 |
Walk |
0.4 |
124 |
0 |
27 |
19:28 |
Still |
0.1 |
- |
- |
9 |
- |
Pause |
7.9 |
- |
- |
8:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:24 |
13:41 |
28.77% |
More |
800m |
6:59 |
14:02 |
30.72% |
More |
1km |
8:46 |
14:07 |
31.81% |
More |
Mile |
14:16 |
14:16 |
33.27% |
More |
5k |
45:25 |
14:37 |
36.02% |
More |
5 miles |
1:14:18 |
14:52 |
35.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
40.72 |
5km |
42:12 |
13:35 |
38.77 |
5M |
1:12:27 |
14:29 |
36.56 |
10km |
1:32:44 |
14:55 |
35.56 |
10M |
2:39:13 |
15:55 |
34.17 |
Half |
3:36:22 |
16:31 |
33.28 |
20M |
5:49:53 |
17:30 |
31.76 |
Mara |
7:55:29 |
18:09 |
30.65 |
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Well done 😀
Well done 👍
Excellent ⭐️
Well done Pix 👏
Thanks 😁
Great to see well done Pix
Thanks gg
Well done! Long runs are the basis for.even more long runs!
😃😂