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Sat 28th Sep 2024 at 9:00am by Jaks

Run > parkrun

Muncaster Castle parkrun

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Time
33:18
Miles
3.06
Min/mi
10:53
Pacing
88.4%
WAVA
57.46
Stride(cm)
87
Cals
329
Cadence
169
BPM
145
%MHR
81.3
B/mi
1574
Asc(m)
67
Hillscore
6
Surface
Mixed

Notes & Comments

11 comments

Pleased with that, first time I’ve managed to run 2 laps with no walking and I only walked for 41 secs of the last lap as my legs were like jelly going up the last undulation.
Would like to get into the habit of going regularly.

Have just noticed, even though I ran more it’s actually my slowest on this course 😂

1) 1mi - 11:01(11:01/mi) 138/155bpm [1520b/mi] 108cal
2) 1mi - 10:53(10:53/mi) 149/158bpm [1620b/mi] 107cal
3) 1mi - 10:58(10:58/mi) 150/157bpm [1644b/mi] 109cal
4) 0.06mi - 27(8:08/mi) 151/156bpm [1228b/mi] 5cal

11:01 10:53 10:58 27

	Velociraptor Well done 😀
	♪♫ Synge ♪♫ Well done!
	EvilPixie well done
	Jaks Thanks all 😁
	UltraDunc Well done, I’d like to get into the habit too 🤣
	Jaks Thanks Dunc
	Looby Loo Nice one! Was your arm like July too 🤣🤣🤣
	Jaks Jelly Blummin Jelly 😂😂
	Looby Loo I thought so well done on your parkrun 😉
	Rosehip well done
	Jaks Thank you ladies 😁

Pin Map

0mi in 0

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	103 80-118	1099	178 172-182	1/1
0.25	2:27	1:07	8:58	125 120-129	1122	173 172-176	2/4
0.38	3:41	1:14	9:52	136 130-144	1342	172 170-176	0/3
0.50	5:07	1:26	11:24	143 138-148	1630	169 164-172	2/7
0.63	6:37	1:31	12:05	141 139-144	1704	168 164-170	2/4
0.75	8:04	1:26	11:31	147 142-155	1692	170 164-172	5/1
0.88	9:34	1:31	12:06	149 144-154	1802	169 166-172	6/0
1.00	11:00	1:26	11:24	152 150-155	1734	171 170-174	7/0
1.13	12:23	1:23	11:02	146 143-150	1610	171 164-172	6/0
1.25	13:38	1:15	10:01	146 142-148	1462	170 168-172	1/4
1.38	14:47	1:09	9:14	146 143-151	1349	169 166-172	0/7
1.50	16:08	1:21	10:50	150 147-153	1625	169 166-170	2/3
1.63	17:32	1:24	11:09	148 145-151	1651	170 168-170	1/10
1.75	18:56	1:24	11:15	144 137-150	1620	169 164-172	5/2
1.88	20:24	1:28	11:44	153 149-157	1795	171 168-172	5/0
2.00	21:54	1:29	11:54	152 150-157	1809	169 166-170	8/0
2.13	23:13	1:19	10:36	149 146-157	1578	170 166-172	3/1
2.25	24:26	1:13	9:48	148 147-149	1449	171 170-174	0/8
2.38	25:32	1:05	8:43	151 149-152	1316	171 166-174	2/4
2.50	26:53	1:21	10:49	152 149-154	1644	169 166-170	1/11
2.63	28:16	1:23	11:04	152 150-154	1683	169 164-170	3/2
2.75	29:40	1:24	11:14	151 148-157	1697	168 164-170	5/1
2.88	31:16	1:35	12:44	150 147-152	1909	163 138-170	9/0
3.00	32:51	1:35	12:42	148 140-155	1880	145 84-170	4/0
3.06	33:19	28	8:17	150 143-156	1242	181 170-184	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 26m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	11:47
21 3.4%	11:37
17 3.1%	11:51
See your biggest climbs

Cadence

169 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	3	32:36	10:51
Walk	2.1	116	0.1	41	13:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	49.64%	More
800m	4:54	9:51	54.87%	More
1km	6:18	10:09	54.64%	More
Mile	10:41	10:41	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	55.00
5km	33:50	10:53	57.57
5M	56:02	11:12	56.26
10km	1:10:33	11:21	55.62
10M	1:56:50	11:41	55.74
Half	2:35:33	11:52	55.61
20M	4:03:36	12:11	54.82
Mara	5:24:19	12:23	54.01

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