STATUS Marathon block
-
Races
247 -
Miles
22041 -
Miles
303 -
Miles
250 -
WAVA
72.32% -
100m
15 -
800m
2:48 -
1500m
5:41 -
Mile
6:03 -
3000m
11:40 -
5k
19:53 -
5M
34:25 -
10k
40:41 -
10M
1:11:00 -
Half
1:32:37 -
20M
3:07:10 -
Mara
3:17:35 -
100k
18:19:59
About Me | |
---|---|
After becoming bored with Gym and seeing little to measure my efforts versus reward became curious to see if I could run a marathon. I found an easy 10 week plan out of RW and entered Blackpool 2007 , first race and did I suffer afterwards! But I wasn’t satisfied and so the seeds were sown. My race profile will answer but perhaps ask questions about me also. Currently on
my second streak ( 1/7/19 ) after ending the first of 5 1/2 years through some troubled mental illness and alcohol abuse. Now, no longer drink alcohol and repaired some mental damage too. Feeling better than ever and probably nearer to how I felt as a 17 year old Show More...
|
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. Where I finish wanting to continue |
Recent Blogs | |
---|---|
Podiatrist | 12th Mar |
Wardrobe Malfunction | 10th Mar |
Revisiting a PB race | 3rd Mar |
A sadness | 1st Mar |
New Year | Jan 2024 |
My parkrun |
---|
Worsley Woods parkrun |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 0.4mi | 17:01 |
18th Mar
|
Fartleks | 9.1mi | 1:36:59 |
18th Mar
|
General | 0.4mi | 8:59 |
18th Mar
|
General | 0.5mi | 11:14 |
18th Mar
|
Strength | 0mi | 23:56 |
Planned Races | Show more |
---|---|
Wilmslow Half Marathon | 24th Mar |
Salford 10k | 29th Mar |
Crewe 10k | 31st Mar |
Manchester Marathon | 14th Apr |
Blackpool Marathon | 21st Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:17 | 5:49 |
5k | 24:39 | 0 |
5mi | 39:44 | 0 |
10k | 49:21 | 0 |
10mi | 1:24:09 | 0 |
Half | 1:53:39 | 0 |
20mi | 3:40:55 | 0 |
Mara | 5:06:43 | 0 |
50k | 7:34:19 | 0 |
40mi | 10:10:09 | 0 |
75k | 12:34:25 | 0 |
50mi | 14:03:59 | 0 |
100k | 17:55:51 | 0 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Guess the Next Poster |
Word Association |
The benefits of giving up alcohol |
The Streaky Bacon Thread |
Days in a Row watch - have you got Days in a Row? |
Training plans for today? |
Followers (26) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:01/mi
|
NaN | ||||||||||||||||
800m | 2 | 2:48 68.02 | 2:57 65.13 | 2:48
5:38/mi
|
68.02 | |||||||||||||||
1500m | 3 | 5:41 68.91 | 5:52 67.28 | 5:41
6:06/mi
|
68.91 | |||||||||||||||
1mi | 2 | 6:07 68.57 | 6:03 69.86 | 6:03
6:03/mi
|
69.86 | |||||||||||||||
3000m | 7 | 11:40 71.89 | 12:17 68.81 | 14:32 64.74 | 11:40
6:16/mi
|
71.89 | ||||||||||||||
5km | 77 | 23:25 60.46 | 20:14 70.52 | 19:53 72.32 | 20:58 69.13 | 21:09 69.07 | 21:02 70.01 | 34:57 42.48 | 24:05 62.14 | 28:54 52.64 | 32:03 48.27 | 25:25 61.79 | 23:33 67.40 | 25:34 62.62 | 25:48 63.16 | 19:53
6:24/mi
|
72.32 | |||
3.3mi | 1 | 27:16 55.26 | 27:16
8:23/mi
|
55.26 | ||||||||||||||||
5.5km | 2 | 23:00 68.46 | 23:28 67.63 | 23:00
6:44/mi
|
68.46 | |||||||||||||||
4.5mi | 4 | 35:31 58.27 | 32:41 63.82 | 29:13 71.98 | 34:34 61.33 | 29:13
6:30/mi
|
71.98 | |||||||||||||
5mi | 10 | 1:00:59 38.06 | 37:37 61.71 | 34:25 68.00 | 36:16 65.60 | 38:32 62.25 | 50:23 49.26 | 42:03 61.69 | 40:05 65.30 | 40:52 64.65 | 34:25
6:53/mi
|
68.00 | ||||||||
5.5mi | 1 | 50:26 51.58 | 50:26
9:10/mi
|
51.58 | ||||||||||||||||
5.8mi | 1 | 50:18 54.15 | 50:18
8:40/mi
|
54.15 | ||||||||||||||||
10km | 35 | 42:44 67.81 | 40:41 71.81 | 46:03 64.52 | 59:18 52.77 | 49:11 64.78 | 1:00:20 53.29 | 48:09 67.39 | 57:46 56.69 | 49:29 67.44 | 40:41
6:33/mi
|
71.81 | ||||||||
10mi | 9 | 1:20:12 59.69 | 1:11:55 67.13 | 1:11:00 68.00 | 1:27:44 60.68 | 1:26:34 62.67 | 1:32:31 59.21 | 1:11:00
7:06/mi
|
68.00 | |||||||||||
13.1mi | 29 | 1:43:43 60.53 | 1:34:18 67.15 | 1:32:37 68.95 | 1:42:12 63.03 | 1:40:21 64.75 | 2:00:11 58.12 | 1:55:49 60.88 | 1:50:10 65.23 | 2:33:18 46.88 | 1:53:36 63.88 | 2:09:12 56.72 | 1:32:37
7:04/mi
|
68.95 | ||||||
20mi | 1 | 3:07:10 54.59 | 3:07:10
9:22/mi
|
54.59 | ||||||||||||||||
24mi | 1 | 8:08:49 28.65 | 8:08:49
20:22/mi
|
28.65 | ||||||||||||||||
25mi | 1 | 4:05:24 51.92 | 4:05:24
9:49/mi
|
51.92 | ||||||||||||||||
26.2mi | 44 | 3:48:31 57.61 | 3:38:42 60.71 | 3:17:35 67.77 | 3:51:30 58.34 | 4:03:39 55.92 | 3:33:36 64.34 | 5:34:14 43.82 | 6:21:11 38.79 | 4:27:14 55.85 | 5:31:44 45.42 | 5:10:47 48.96 | 3:17:35
7:32/mi
|
67.77 | ||||||
28.2mi | 1 | 6:08:55 43.86 | 6:08:55
13:05/mi
|
43.86 | ||||||||||||||||
30mi | 3 | 4:24:44 59.15 | 4:07:51 63.72 | 5:24:40 49.49 | 4:07:51
8:16/mi
|
63.72 | ||||||||||||||
35mi | 2 | 5:40:37 55.83 | 4:59:55 63.95 | 4:59:55
8:34/mi
|
63.95 | |||||||||||||||
37.5mi | 1 | 11:19:58 34.93 | 11:19:58
18:08/mi
|
34.93 | ||||||||||||||||
40mi | 2 | 8:28:01 49.65 | 9:42:08 43.74 | 8:28:01
12:42/mi
|
49.65 | |||||||||||||||
50mi | 1 | 11:29:20 42.83 | 11:29:20
13:47/mi
|
42.83 | ||||||||||||||||
100km | 1 | 18:19:59 40.51 | 18:19:59
17:42/mi
|
40.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Mar | Trafford 10K Confirmed | 10km | ||
24 Nov | Wilmslow Festive 10K | 10km | ||
9 Nov | The Winter Ultra Confirmed | 37.5mi | ||
26 Oct | Eryri Marathon | 26.2mi | ||
6 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
3 Aug | Pig on the hill backyard ultra Confirmed | 4.17mi | ||
5 Jul | Pen Llyn Ultra 100 Confirmed | 100mi | ||
16 Jun | 2024 Freckleton Half Marathon Confirmed | 13.1mi | ||
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
18 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
21 Apr | Blackpool Marathon Confirmed | 26.2mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
31 Mar | Crewe 10k Confirmed | 10km | ||
29 Mar | Salford 10k Confirmed | 10km | ||
24 Mar | Wilmslow Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
10 Mar | Chester 10K | 50:45 | 65.76 | 10km |
3 Mar | Trafford 10K SB | 49:29 | 67.44 | 10km |
25 Feb | Stockport Trail Half SB | 2:09:12 | 56.72 | 13.1mi |
18 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
10 Feb | Anglezarke Amble PB | 8:08:49 | 28.65 | 24mi |
28 Jan | Stockport Daffodil 10k | 52:32 | 63.52 | 10km |
14 Jan | East Lancs Hospice 10K | 54:11 | 61.59 | 10km |
2023 | Result | WAVA | Distance | |
25 Dec | Alderley Park parkrun | 27:01 | 60.31 | 5km |
17 Dec | Sale Water Park Marathon | 5:28:03 | 46.84 | 26.2mi |
3 Dec | Gravy Pud Fell Race | 1:06:45 | 43.67 | 5.45mi |
2 Dec | Alderley Park parkrun SB | 25:48 | 63.16 | 5km |
25 Nov | Alderley Park parkrun | 26:34 | 61.34 | 5km |
11 Nov | PenLlyn Ultra Winter Coast2Coast PB | 11:19:58 | 34.93 | 37.5mi |
28 Oct | Snowdonia Marathon | 5:36:21 | 45.24 | 26.2mi |
22 Oct | Cheshire 10 mile SB | 1:32:31 | 59.21 | 10mi |
7 Oct | Rowbotham Round Rotherham 50 | 0.00 | 50mi | |
2 Sep | Bullock Smithy | 0.00 | 56mi | |
5 Aug | The Ultra loop | 0 / 0 | 0.00 | 12hr |
16 Jul | Cheshire League Macclesfield Meeting SB | 14:32.20 | 64.73 | 3000m |
30 Jun | Pen Llyn Ultra 100 | 0.00 | 100mi | |
11 Jun | Wilmslow relay & ultra challenge | 20 / 0 | 0.00 | 6hr |
21 May | ASICS Windermere Marathon | 5:13:31 | 48.53 | 26.2mi |
29 Apr | North Wales 100K PB | 18:19:59 | 40.51 | 100km |
23 Apr | Blackpool Festival of Running SB | 1:53:36 | 63.88 | 13.1mi |
9 Apr | Hale Village 5 Mile Race SB | 40:52 | 64.65 | 5mi |
2 Apr | Nantwich 10K | 0.00 | 10km | |
26 Mar | Gin Pit Double Marathon - Day 2 SB | 5:10:47 | 48.96 | 26.2mi |
2022 | Result | WAVA | Distance | |
18 Dec | Sale Water Park Marathon | 0.00 | 26.2mi | |
27 Nov | Lancashire Day Marathon, Half Marathon & 10K | 0.00 | 26.2mi | |
12 Nov | Warrington Way 40 mile trail ultramarathon SB | 9:42:08 | 43.74 | 40mi |
29 Oct | Snowdonia Marathon | 6:06:30 | 41.11 | 26.2mi |
2 Oct | MBNA Chester Marathon SB | 5:31:44 | 45.42 | 26.2mi |
25 Sep | Worsley Woods 5 mileTrail Race | 0.00 | 5mi | |
25 Sep | Hull Marathon | 0.00 | 26.2mi | |
24 Sep | Alderley Park parkrun | 28:33 | 56.08 | 5km |
4 Sep | South Cheshire 20 | 0.00 | 20mi | |
14 Aug | Ron Hill Accrington 10k SB | 57:46 | 56.69 | 10km |
30 Jul | Warrington parkrun SB | 25:34 | 62.62 | 5km |
24 Jul | Lions Bridge Trail Half Marathon SB | 2:33:18 | 46.88 | 13.1mi |
16 Jul | Ayr parkrun | 25:53 | 61.86 | 5km |
1 Jul | Pen Llyn Ultra 100 | 0.00 | 100mi | |
22 May | ASICS Windermere Marathon | 5:55:24 | 42.40 | 26.2mi |
30 Apr | Nova Prestatyn parkrun | 38:32 | 41.55 | 5km |
30 Apr | North Wales 100K | 0.00 | 100km | |
3 Apr | Manchester Marathon | 0.00 | 26.2mi | |
13 Mar | Knighton 20 | 0.00 | 20mi | |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Alderley Park Trail Race SB | 40:05 | 65.30 | 5mi |
2021 | Result | WAVA | Distance | |
25 Dec | Worsley Woods parkrun | 24:28 | 65.44 | 5km |
19 Dec | Sale Water Park Marathon | 4:55:12 | 51.05 | 26.2mi |
12 Dec | Stockport 10 SB | 1:26:34 | 62.67 | 10mi |
28 Nov | West Coast Half Marathon SB | 1:50:10 | 65.23 | 13.1mi |
27 Nov | Wesham 10km | 48:55 | 66.95 | 10km |
13 Nov | Warrington Way 40 mile trail ultramarathon PB | 8:28:01 | 49.65 | 40mi |
24 Oct | Rock ‘n' Roll Liverpool Marathon | 5:10:48 | 48.02 | 26.2mi |
23 Oct | Langdale Marathon | 5:18:55 | 46.80 | 26.2mi |
16 Oct | Warrington parkrun SB | 23:33 | 67.40 | 5km |
10 Oct | Manchester Marathon SB | 4:27:14 | 55.85 | 26.2mi |
3 Oct | MBNA Chester Marathon | 4:50:05 | 51.45 | 26.2mi |
2 Oct | Rivington Half Marathon | 2:33:42 | 46.32 | 13.1mi |
26 Sep | Worsley Woods 5 mileTrail Race SB | 42:03 | 61.69 | 5mi |
12 Sep | Blackpool Festival of Running | 4:37:39 | 53.76 | 26.2mi |
5 Sep | Stockport Hatters Half Marathon | 2:03:03 | 57.85 | 13.1mi |
22 Aug | Alderley Edge 10km | 48:26 | 67.00 | 10km |
14 Aug | Oldham parkrun | 23:59 | 66.18 | 5km |
8 Aug | Windmill Half Marathon | 1:56:07 | 61.31 | 13.1mi |
7 Aug | Oldham parkrun | 24:25 | 65.00 | 5km |
1 Aug | Run Heaton 5k, 10k & Half Marathon | 52:13 | 62.14 | 10km |
25 Jul | Solway Coast Marathon | 4:52:17 | 51.07 | 26.2mi |
20 Jun | Colshaw Hall 10K SB | 48:09 | 67.39 | 10km |
5 Jun | Wuthering heights wander ( 10 miles) | 1:46:36 | 50.41 | 10mi |
23 May | ASICS Windermere Marathon | 4:39:55 | 53.32 | 26.2mi |
16 May | Roche Abbey Trail 10k | 54:19 | 59.74 | 10km |
9 May | Blackpool Bounce Back 10k | 51:52 | 62.56 | 10km |
24 Apr | We will run Kirkstall ( Day 1 ) | 4:50:52 | 51.32 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Sep | Keswick Lakeland Trails SB | 1:00:20 | 53.29 | 10km |
1 Aug | Railway 28 PB | 6:08:55 | 43.86 | 28.2mi |
15 Mar | Warrington Transport Trail Half Marathon | 2:03:46 | 56.97 | 13.1mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:55:49 | 60.88 | 13.1mi |
12 Jan | Langsett Loop Marathon SB | 6:21:11 | 38.79 | 26.2mi |
5 Jan | Wirral Way Winter Trail Half Marathon | 2:00:10 | 58.68 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 Dec | Northwich Boxing Day 5k | 25:28 | 61.79 | 5km |
15 Dec | Stockport 10 SB | 1:27:44 | 60.68 | 10mi |
24 Nov | Wilmslow Festive 10K SB | 49:11 | 64.78 | 10km |
3 Nov | Run Tatton Half Marathon SB | 2:00:11 | 58.12 | 13.1mi |
20 Oct | Holmfirth 10k | 52:31 | 60.67 | 10km |
6 Oct | Williams BMW Rochdale Half Marathon | 2:00:40 | 57.89 | 13.1mi |
22 Sep | Macclesfield Half Marathon | 2:08:14 | 54.47 | 13.1mi |
21 Sep | Worsley Woods parkrun SB | 25:25 | 61.39 | 5km |
15 Sep | Fairhaven Flyer 10k | 52:45 | 60.40 | 10km |
8 Sep | Stockport Hatters Half Marathon | 2:05:54 | 55.48 | 13.1mi |
18 Aug | Birchwood 10k | 56:25 | 56.47 | 10km |
11 Aug | Leigh Community 10k | 53:08 | 59.96 | 10km |
27 Jul | Hafan Pwllheli parkrun | 36:35 | 42.65 | 5km |
7 Jul | Alderley bypass 10k | 57:46 | 55.15 | 10km |
1 Jun | Hafan Pwllheli parkrun | 27:43 | 56.29 | 5km |
12 May | Tatton 10k - May | 55:45 | 57.15 | 10km |
28 Apr | Blackpool Half Marathon | 2:11:40 | 53.05 | 13.1mi |
20 Apr | Worsley Woods parkrun | 26:41 | 58.47 | 5km |
13 Apr | Worsley Woods parkrun | 28:40 | 54.43 | 5km |
7 Apr | Greater Manchester Marathon SB | 5:34:14 | 43.82 | 26.2mi |
2018 | Result | WAVA | Distance | |
28 Apr | Warrington parkrun SB | 32:03 | 48.27 | 5km |
2017 | Result | WAVA | Distance | |
20 Aug | Birchwood 10k | 1:09:40 | 44.92 | 10km |
30 Jul | Helena Tipping Memorial 10K | 1:00:02 | 52.13 | 10km |
16 Jul | Mossley AFC 10k | 1:01:04 | 51.25 | 10km |
9 Jul | Lymm Festival Trail 10k | 1:04:12 | 48.75 | 10km |
2 Jul | Alderley Edge Bypass 10k SB | 59:18 | 52.77 | 10km |
2016 | Result | WAVA | Distance | |
17 Sep | Wilmslow parkrun SB | 28:54 | 52.64 | 5km |
10 Sep | Wilmslow parkrun | 30:36 | 49.72 | 5km |
3 Jul | Run the Alderley ByPass 5 Mile SB | 50:23 | 49.26 | 5mi |
21 May | Wilmslow parkrun | 32:45 | 46.46 | 5km |
20 May | Physiofit Alderley Edge Mayfair 5k | 33:41 | 45.17 | 5km |
14 May | Wilmslow parkrun | 33:11 | 45.85 | 5km |
16 Apr | Wilmslow parkrun | 35:35 | 42.76 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Worsley Woods parkrun SB | 24:05 | 62.14 | 5km |
18 Oct | Worsley Woods parkrun | 24:38 | 60.76 | 5km |
11 Oct | Worsley Woods parkrun | 24:36 | 60.84 | 5km |
27 Sep | Worsley Woods parkrun | 28:08 | 53.20 | 5km |
6 Sep | Worsley Woods parkrun | 28:47 | 52.00 | 5km |
3 May | Pennington Flash parkrun #158 | 28:51 | 51.88 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Wythy great run SB | 34:57 | 42.48 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Crewe DeJa Vu - Track Marathon | 4:26:50 | 51.50 | 26.2mi |
7 Oct | MBNA Chester Marathon | 5:23:56 | 42.43 | 26.2mi |
6 Oct | Rivington Marathon | 5:58:11 | 38.37 | 26.2mi |
9 Sep | Yorkshireman Off Road Marathon | 7:43:13 | 29.67 | 26.2mi |
29 Apr | Greater Manchester Marathon SB | 3:33:36 | 64.34 | 26.2mi |
21 Apr | Worsley Woods parkrun SB | 21:02 | 70.01 | 5km |
14 Apr | Worsley Woods parkrun | 21:45 | 67.71 | 5km |
8 Apr | Hull Marathon | 3:43:28 | 61.50 | 26.2mi |
25 Mar | Gin Pit Double Marathon - Day 2 | 4:22:29 | 52.36 | 26.2mi |
24 Mar | Gin Pit Double Marathon - Day 1 | 4:01:09 | 56.99 | 26.2mi |
11 Mar | Blackpool Marathon | 3:41:55 | 61.93 | 26.2mi |
10 Mar | Worsley Woods parkrun | 24:02 | 61.27 | 5km |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:58:48 | 41.70 | 10mi |
11 Feb | Parbold Hill Race | 1:00:46 | 53.84 | 6.75mi |
14 Jan | Pennington Flash parkrun | 24:12 | 60.85 | 5km |
8 Jan | Hit The Trail SB | 38:32 | 62.25 | 5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Crewe Deja Vu Track Marathon SB | 4:03:39 | 55.92 | 26.2mi |
29 Oct | Snowdonia Marathon | 4:18:05 | 52.79 | 26.2mi |
9 Oct | MBNA Chester Marathon | 4:38:45 | 48.88 | 26.2mi |
8 Oct | Pennington Flash parkrun | 22:59 | 63.56 | 5km |
24 Sep | The JW Ultra SB | 5:24:40 | 49.49 | 30mi |
4 Sep | blackleach country park 5 mile | 39:15 | 60.61 | 5mi |
29 Aug | Gin Pit Trail Marathon | 4:26:30 | 51.12 | 26.2mi |
31 Jul | Borth Beach 10k | 47:13 | 62.92 | 10km |
30 Jul | Dolgellau 5 Mile SB | 36:16 | 65.60 | 5mi |
17 Jul | Leigh Sports Village 10k SB | 46:03 | 64.52 | 10km |
6 Jul | Offerton 10km | 47:28 | 62.59 | 10km |
19 Jun | Freckleton Half Marathon | 1:40:37 | 64.58 | 13.1mi |
11 Jun | Pennington Flash parkrun | 23:14 | 62.88 | 5km |
22 May | Brathay Windermere Marathon | 4:13:17 | 53.79 | 26.2mi |
21 May | Running Bear Alderley Edge 5K SB | 21:09 | 69.07 | 5km |
1 May | South Cheshire 20 PB | 3:07:10 | 54.59 | 20mi |
17 Apr | Bolton 10k | 46:14 | 64.26 | 10km |
13 Mar | Gin Pit Double Marathon - Day 2 | 4:33:09 | 49.88 | 26.2mi |
12 Mar | Gin Pit Double Marathon - Day 1 | 4:57:58 | 45.72 | 26.2mi |
27 Feb | Great North West Half Marathon SB | 1:40:21 | 64.75 | 13.1mi |
19 Feb | Oldham parkrun | 21:41 | 67.37 | 5km |
29 Jan | Oldham parkrun | 22:03 | 66.25 | 5km |
22 Jan | Oldham parkrun | 21:15 | 68.75 | 5km |
8 Jan | Oldham parkrun | 21:22 | 68.37 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Bramhall parkrun | 21:50 | 66.91 | 5km |
20 Nov | Oldham parkrun | 21:09 | 68.53 | 5km |
13 Nov | Oldham parkrun SB | 20:58 | 69.13 | 5km |
30 Oct | Snowdonia Marathon SB | 3:51:30 | 58.34 | 26.2mi |
12 Sep | Athlete Matters Worsley 4.5 SB | 34:34 | 61.33 | 4.5mi |
5 Sep | Cheshire League Deeside SB | 12:17 | 68.81 | 3000m |
5 Sep | Cheshire League Deeside | 5:53 | 67.09 | 1500m |
4 Sep | Oldham parkrun | 22:04 | 65.68 | 5km |
29 Aug | Fleetwood Marathon | 4:20:03 | 51.94 | 26.2mi |
21 Aug | Woodbank parkrun | 22:33 | 64.27 | 5km |
8 Aug | Cheshire League Ashton | 12:38 | 66.91 | 3000m |
8 Aug | Cheshire League Ashton SB | 2:57 | 65.13 | 800m |
11 Jul | Cheshire League Cleavelys SB | 5:52 | 67.28 | 1500m |
11 Jul | Cheshire League Cleavelys | 12:19 | 68.63 | 3000m |
3 Jul | Woodbank parkrun | 22:42 | 63.85 | 5km |
20 Jun | Freckleton Half Marathon SB | 1:42:12 | 63.03 | 13.1mi |
12 Jun | Woodbank parkrun | 22:56 | 63.20 | 5km |
5 Jun | Woodbank parkrun | 23:44 | 61.07 | 5km |
29 May | Woodbank parkrun | 24:11 | 59.93 | 5km |
22 May | Woodbank parkrun | 24:08 | 60.06 | 5km |
15 May | Woodbank parkrun | 24:34 | 59.00 | 5km |
8 May | Sue Hool Memorial Handicap PB | 50:26 | 51.58 | 5.5mi |
24 Apr | South Manchester parkrun | 28:27 | 50.94 | 5km |
2009 | Result | WAVA | Distance | |
19 Dec | Bramhall parkrun | 38:18 | 37.84 | 5km |
14 Nov | South Manchester parkrun | 23:30 | 61.19 | 5km |
31 Oct | South East Lancs XC League - Boggart Hole Clough PB | 50:18 | 54.15 | 5.8mi |
24 Oct | Snowdonia Marathon | 4:01:05 | 55.54 | 26.2mi |
17 Oct | Rowbotham Round Rotherham 50 PB | 11:29:20 | 42.83 | 50mi |
26 Sep | The JW Ultra PB | 4:07:51 | 63.72 | 30mi |
13 Sep | Fleetwood Marathon PB | 3:17:35 | 67.77 | 26.2mi |
6 Sep | Cheshire League Cleavelys PB | 11:40 | 71.89 | 3000m |
6 Sep | Cheshire League Cleavelys PB | 5:41 | 68.91 | 1500m |
29 Aug | Heaton parkrun | 20:16 | 70.95 | 5km |
26 Aug | Astley & Tyldesley RC Vs Swinton RC Challenge - leg 2, Swinton | 12:25 | 67.00 | 1.85mi |
23 Aug | Birchwood 10k | 41:56 | 69.67 | 10km |
22 Aug | Woodbank parkrun | 21:04 | 68.26 | 5km |
16 Aug | Great Warford 10 PB | 1:11:00 | 68.00 | 10mi |
15 Aug | Heaton parkrun | 20:54 | 68.80 | 5km |
9 Aug | Cheshire League Bebbington PB | 2:48 | 68.02 | 800m |
9 Aug | Cheshire League Bebbington | 12:15 | 68.46 | 3000m |
9 Aug | Cheshire League Bebbington PB | 15 | 72.21 | 100m |
2 Aug | N of E Track and Field League | 20:39 | 69.64 | 5km |
15 Jul | Horwich Jubilee Series : Race 3 PB | 34:25 | 68.00 | 5mi |
12 Jul | Cheshire league Crewe Track Meeting | 11:47 | 71.18 | 3000m |
11 Jul | Heaton parkrun | 20:37 | 69.75 | 5km |
5 Jul | City of Manchester 10K | 43:26 | 67.27 | 10km |
27 Jun | Heaton parkrun | 30:26 | 47.25 | 5km |
21 Jun | Freckleton Half Marathon | 1:39:59 | 63.87 | 13.1mi |
20 Jun | Heaton parkrun | 20:47 | 69.19 | 5km |
14 Jun | 21 st Boothstown Wobble SB | 23:28 | 67.63 | 5.5km |
6 Jun | Wharfedale Trail Marathon PB | 4:05:24 | 51.92 | 25mi |
24 May | Clifton Country Park Trail Races PB | 29:13 | 71.98 | 4.5mi |
17 May | Great Manchester Run | 48:58 | 59.67 | 10km |
11 Apr | Rivington Pike Fell Race PB | 27:16 | 55.26 | 3.25mi |
5 Apr | Blackpool Marathon | 3:29:54 | 63.79 | 26.2mi |
29 Mar | Wilmslow Half Marathon PB | 1:32:37 | 68.95 | 13.1mi |
15 Mar | Trafford 10K PB | 40:41 | 71.81 | 10km |
7 Mar | Bramhall parkrun PB | 19:53 | 72.32 | 5km |
22 Feb | Draycote Water 35 PB | 4:59:55 | 63.95 | 35mi |
31 Jan | Fetch North West Mile PB | 6:03 | 69.86 | 1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Bramhall parkrun | 21:58 | 65.46 | 5km |
7 Dec | Stockport 10 SB | 1:11:55 | 67.13 | 10mi |
8 Nov | Bramhall parkrun | 31:04 | 45.93 | 5km |
25 Oct | Snowdonia Marathon | 3:58:18 | 55.71 | 26.2mi |
28 Sep | 30th Royal Manchester Children's Hospital Half Marathon SB | 1:34:18 | 67.15 | 13.1mi |
27 Sep | The JW Ultra SB | 4:24:44 | 59.15 | 30mi |
14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:41 | 63.82 | 4.5mi |
30 Aug | Bramhall parkrun | 20:24 | 69.94 | 5km |
2 Aug | Bramhall parkrun | 20:23 | 70.00 | 5km |
2 Aug | Fetch Manchester Mile Numero 2 SB | 6:07 | 68.57 | 1mi |
5 Jul | Bramhall parkrun SB | 20:14 | 70.52 | 5km |
29 Jun | Stephen Unwin Memorial Race SB | 42:44 | 67.81 | 10km |
22 Jun | Freckleton Half Marathon | 1:36:01 | 65.95 | 13.1mi |
8 Jun | 20 th Anniversary Boothstown Wobble PB | 23:00 | 68.46 | 5.5km |
7 Jun | Bramhall parkrun | 20:19 | 70.23 | 5km |
31 May | Hollins Green 5k | 20:31 | 69.54 | 5km |
31 May | Bramhall parkrun | 20:43 | 68.87 | 5km |
24 May | Bramhall parkrun | 20:38 | 69.15 | 5km |
18 May | Brathay Windermere Marathon | 4:04:59 | 54.19 | 26.2mi |
7 May | Mobberley 5 Trail Race SB | 37:37 | 61.71 | 5mi |
3 May | Bramhall parkrun | 21:00 | 67.94 | 5km |
27 Apr | Blackpool Marathon SB | 3:38:42 | 60.71 | 26.2mi |
19 Apr | Salford 5km | 22:10 | 64.37 | 5km |
19 Apr | Bramhall parkrun | 22:30 | 63.41 | 5km |
13 Apr | Bolton 10K | 44:57 | 64.46 | 10km |
21 Mar | Salford 10K | 44:27 | 65.19 | 10km |
16 Mar | Stafford Half Marathon | 1:41:13 | 62.56 | 13.1mi |
9 Mar | Oulton Park Half Marathon | 1:41:16 | 62.53 | 13.1mi |
2 Mar | Liverpool Half Marathon | 1:42:24 | 61.84 | 13.1mi |
24 Feb | Great North West Half Marathon | 1:39:52 | 63.40 | 13.1mi |
17 Feb | Draycote Water 35 SB | 5:40:37 | 55.83 | 35mi |
2007 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:20:12 | 59.69 | 10mi |
2 Dec | Gravy Pud Fell Race 5 SB | 1:00:59 | 38.06 | 5mi |
25 Nov | Clowne Half Marathon | 1:48:36 | 58.30 | 13.1mi |
18 Nov | Gill Pimblott Memorial 5K SB | 23:25 | 60.46 | 5km |
29 Oct | Dublin Marathon SB | 3:48:31 | 57.61 | 26.2mi |
30 Sep | macclesfield half marathon SB | 1:43:43 | 60.53 | 13.1mi |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 35:31 | 58.27 | 4.5mi |
5 Aug | Reebok Sale 10 | 1:22:10 | 57.77 | 10mi |
8 Jul | Shifnal Steeplechase Half Marathon | 1:50:10 | 56.99 | 13.1mi |
3 Jun | Blackpool Marathon | 4:27:06 | 49.29 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 142 | 113 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 360 |
2023 | 8 | 12 | 11 | 11 | 7 | 4 | 18 | 12 | 6 | 23 | 12 | 17 | 139 |
2023 | 104 | 135 | 174 | 163 | 144 | 89 | 92 | 151 | 88 | 131 | 117 | 138 | 1525 |
2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 0 | 0 | 1 | 2 | 3 | 0 | 24 | 8 | 5 | 6 | 7 | 3 | 59 |
2022 | 224 | 160 | 58 | 41 | 137 | 156 | 157 | 112 | 70 | 140 | 151 | 96 | 1501 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 132 | 169 | 224 | 199 | 189 | 256 | 214 | 207 | 166 | 200 | 184 | 149 | 2291 |
2020 | 203 | 178 | 260 | 289 | 162 | 158 | 177 | 151 | 82 | 108 | 118 | 117 | 2003 |
2019 | 126 | 104 | 75 | 74 | 80 | 17 | 144 | 151 | 219 | 206 | 238 | 141 | 1575 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 2 | 12 | 7 | 3 | 4 | 2 | 23 | 23 | 19 | 43 | 138 |
2017 | 2 | 0 | 1 | 6 | 38 | 10 | 50 | 69 | 9 | 18 | 13 | 0 | 217 |
2016 | 0 | 0 | 0 | 1 | 20 | 12 | 18 | 2 | 12 | 7 | 1 | 5 | 77 |
2015 | 11 | 11 | 7 | 13 | 2 | 8 | 1 | 1 | 6 | 4 | 1 | 0 | 65 |
2014 | 8 | 0 | 44 | 47 | 88 | 55 | 55 | 72 | 108 | 105 | 118 | 33 | 734 |
2014 | 0 | 0 | 0 | 0 | 17 | 103 | 67 | 6 | 11 | 28 | 0 | 0 | 231 |
2013 | 54 | 42 | 64 | 71 | 59 | 72 | 48 | 82 | 52 | 38 | 2 | 0 | 584 |
2012 | 361 | 321 | 251 | 223 | 119 | 88 | 60 | 81 | 97 | 92 | 72 | 43 | 1810 |
2011 | 151 | 142 | 144 | 115 | 128 | 118 | 127 | 123 | 111 | 128 | 94 | 79 | 1458 |
2010 | 89 | 31 | 35 | 78 | 165 | 259 | 282 | 247 | 268 | 307 | 155 | 121 | 2036 |
2010 | 0 | 12 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 353 | 293 | 304 | 199 | 328 | 234 | 223 | 356 | 286 | 244 | 106 | 110 | 3034 |
2008 | 181 | 146 | 158 | 146 | 268 | 280 | 323 | 351 | 282 | 169 | 154 | 174 | 2632 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
feeling the effects of yesterday , but that’s ok😁
=== 1) 1mi - 10:20(10:20/mi) 126/152bpm [1301b/mi] 103cal 236/W 5.81/6.6mph 2) 1mi - 11:12(11:12/mi) 128/143bpm [1433b/mi] 102cal 211/W 5.36/6.9mph 3) 1mi - 10:07(10:07/mi) 129/147bpm [1305b/mi] 97cal 234/W 5.93/6.74mph 4) 0.09mi - 51(9:31/mi) 142/142bpm [1350b/mi] 9cal 239/W 6.3/6.6mph 21st Feb 2024, 5:55pm
Bowman 🇸🇪 wrote: Nice to feel the good work from the day before :) well done! Add a comment
|
Split Summary
=== 1) 0.44mi - 10:27(23:44/mi) 91/104bpm [2160b/mi] 55cal 54/60rpm 2.53/3.56mph Add a comment
Split Summary
=== 1) 1mi - 10:28(10:28/mi) 137/158bpm [1435b/mi] 103cal 220/W 5.74/6.5mph 2) 0.51mi - 5:25(10:34/mi) 136/148bpm [1436b/mi] 52cal 219/W 5.68/6.72mph Add a comment
Split Summary
=== 1) 0.47mi - 12:24(26:38/mi) 101/121bpm [2690b/mi] 81cal 54/62rpm 2.25/7.71mph 2) 0.07mi - 1:21(18:30/mi) 109/116bpm [2016b/mi] 10cal 54/56rpm 3.24/9.52mph Add a comment
Add a comment
|
Split Summary
=== 1) 0.38mi - 7:38(20:12/mi) 88/95bpm [1778b/mi] 37cal 56/59rpm 2.97/3.44mph Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 125/140bpm [1252b/mi] 102cal 231/W 6/8.25mph 2) 0.53mi - 5:34(10:25/mi) 132/140bpm [1376b/mi] 55cal 228/W 5.75/6.9mph Add a comment
Split Summary
=== 1) 0.44mi - 9:02(20:19/mi) 91/100bpm [1849b/mi] 49cal 57/61rpm 2.95/3.58mph 2) 0.1mi - 2:35(24:50/mi) 95/105bpm [2359b/mi] 15cal 54/59rpm 2.42/3.31mph Add a comment
Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 10:54(10:54/mi) 131/152bpm [1428b/mi] 101cal 217/W 5.51/6.68mph 2) 1mi - 10:56(10:56/mi) 137/155bpm [1498b/mi] 105cal 219/W 5.48/6.34mph 3) 1mi - 10:18(10:18/mi) 139/162bpm [1432b/mi] 105cal 229/W 5.82/6.6mph 4) 0.07mi - 39(9:48/mi) 142/149bpm [1391b/mi] 7cal 244/W 6.13/6.37mph Add a comment
|
Split Summary
=== 1) 0.36mi - 10:37(29:21/mi) 113/127bpm [3317b/mi] 88cal 59/62rpm 2.04/3.85mph Add a comment
Split Summary
=== 1) 1mi - 8:39(8:40/mi) 146/164bpm [1264b/mi] 104cal 267/W 6.93/7.29mph 2) 1mi - 8:49(8:49/mi) 157/164bpm [1384b/mi] 108cal 270/W 6.8/8.02mph 3) 1mi - 8:47(8:47/mi) 156/161bpm [1371b/mi] 111cal 265/W 6.82/7.17mph 4) 1mi - 9:13(9:13/mi) 157/163bpm [1447b/mi] 119cal 253/W 6.5/7.48mph 5) 1mi - 8:42(8:42/mi) 158/161bpm [1375b/mi] 115cal 266/W 6.9/7.08mph 6) 1mi - 9:05(9:05/mi) 158/162bpm [1436b/mi] 120cal 258/W 6.6/7.06mph 7) 1mi - 10:06(10:06/mi) 156/161bpm [1575b/mi] 130cal 238/W 5.95/7.08mph 8) 1mi - 10:49(10:49/mi) 150/158bpm [1623b/mi] 122cal 221/W 5.55/7.74mph 9) 1mi - 10:21(10:21/mi) 150/160bpm [1553b/mi] 125cal 226/W 5.8/7.01mph 10) 1mi - 10:25(10:25/mi) 148/158bpm [1542b/mi] 123cal 220/W 5.75/6.86mph 11) 1mi - 10:54(10:54/mi) 142/153bpm [1548b/mi] 119cal 213/W 5.5/6.78mph 12) 1mi - 10:56(10:56/mi) 141/148bpm [1542b/mi] 117cal 204/W 5.48/7.19mph 13) 1mi - 10:59(10:59/mi) 141/150bpm [1549b/mi] 116cal 213/W 5.46/7.08mph 14) 0.19mi - 1:30(8:02/mi) 157/163bpm [1260b/mi] 19cal 281/W 7.48/8.02mph
Split Summary
=== 1) 0.77mi - 8:00(10:26/mi) 135/163bpm [1407b/mi] 81cal 223/W 5.75/7.69mph Add a comment
Split Summary
=== 1) 0.83mi - 9:37(11:36/mi) 128/145bpm [1485b/mi] 84cal 189/W 5.17/7.41mph
Split Summary collect race number
=== 1) 0.48mi - 8:16(17:21/mi) 115/130bpm [1996b/mi] 70cal 61/68rpm 3.46/4.04mph 2) 0.42mi - 9:02(21:31/mi) 101/116bpm [2173b/mi] 60cal 62/65rpm 2.79/3.97mph Add a comment
|
Split Summary
=== 1) 0.39mi - 8:11(20:58/mi) 94/101bpm [1971b/mi] 47cal 60/63rpm 2.86/3.82mph Add a comment
Split Summary
=== 1) 1mi - 10:27(10:27/mi) 137/154bpm [1433b/mi] 107cal 219/W 5.74/6.74mph 2) 1mi - 11:45(11:45/mi) 136/153bpm [1597b/mi] 109cal 202/W 5.11/7.06mph 3) 1mi - 12:03(12:03/mi) 134/157bpm [1616b/mi] 107cal 197/W 4.97/6.8mph 4) 0.48mi - 4:49(10:05/mi) 135/141bpm [1362b/mi] 49cal 231/W 5.95/6.74mph
Split Summary
=== 1) 0.46mi - 10:53(23:35/mi) 87/96bpm [2052b/mi] 52cal 54/59rpm 2.55/3.6mph 2) 0.16mi - 3:02(19:22/mi) 88/92bpm [1705b/mi] 15cal 55/57rpm 3.1/3.26mph Add a comment
Add a comment
|
Split Summary
=== 1) 0.42mi - 10:10(24:25/mi) 99/108bpm [2417b/mi] 64cal 52/58rpm 2.46/3.26mph 2) 0.43mi - 12:34(29:22/mi) 113/130bpm [3319b/mi] 104cal 54/65rpm 2.04/4.07mph 3) 0.37mi - 49:40(2:15:35/mi) 85/119bpm [11525b/mi] 225cal 52/115rpm 0.44/11.77mph Add a comment
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 141/167bpm [1403b/mi] 106cal 233/W 6.03/7.91mph 2) 1mi - 10:15(10:15/mi) 146/159bpm [1497b/mi] 108cal 232/W 5.86/6.9mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary Almost fully recovered but shy of doing intervals today.
=== 1) 1mi - 9:40(9:40/mi) 145/169bpm [1401b/mi] 106cal 242/W 6.21/8.29mph 2) 1mi - 9:19(9:19/mi) 153/165bpm [1425b/mi] 109cal 249/W 6.45/7.31mph 3) 1mi - 9:17(9:17/mi) 157/168bpm [1458b/mi] 109cal 253/W 6.46/7.53mph 4) 0.1mi - 51(8:52/mi) 152/155bpm [1347b/mi] 10cal 243/W 6.78/8.31mph Add a comment
Split Summary
=== 1) 0.4mi - 8:45(21:48/mi) 93/102bpm [2027b/mi] 49cal 57/60rpm 2.75/3.52mph 2) 0.01mi - 13(25:12/mi) 95/96bpm [2394b/mi] 1cal 58/59rpm 2.38/2.88mph Add a comment
|
Split Summary
=== 1) 0.46mi - 10:56(23:50/mi) 99/117bpm [2359b/mi] 69cal 53/57rpm 2.52/3.34mph 2) 0.2mi - 3:39(18:01/mi) 116/124bpm [2090b/mi] 31cal 55/57rpm 3.33/3.42mph Add a comment
Split Summary
=== 1) 0.62mi - 6:38(10:40/mi) 139/155bpm [1483b/mi] 65cal 214/W 5.62/6.97mph 2) 0.62mi - 6:39(10:42/mi) 144/158bpm [1541b/mi] 67cal 221/W 5.61/6.64mph 3) 0.62mi - 6:26(10:22/mi) 148/172bpm [1534b/mi] 70cal 233/W 5.8/7.74mph 4) 0.09mi - 44(8:04/mi) 148/155bpm [1193b/mi] 9cal 250/W 7.46/6.93mph Add a comment
Split Summary
=== 1) 0.46mi - 10:40(23:02/mi) 89/104bpm [2050b/mi] 55cal 56/71rpm 2.6/4.81mph 2) 0.3mi - 9:04(30:12/mi) 86/97bpm [2597b/mi] 43cal 54/58rpm 1.99/3.54mph Add a comment
|
Split Summary Heavy legs
=== 1) 0.62mi - 6:23(10:17/mi) 136/169bpm [1398b/mi] 68cal 234/W 5.84/7.06mph 2) 0.62mi - 6:19(10:10/mi) 149/158bpm [1514b/mi] 67cal 234/W 5.9/6.68mph 3) 0.62mi - 7:03(11:20/mi) 145/158bpm [1643b/mi] 68cal 213/W 5.29/7.91mph 4) 0.62mi - 6:16(10:05/mi) 147/155bpm [1483b/mi] 67cal 228/W 5.95/6.78mph 5) 0.62mi - 6:21(10:14/mi) 133/145bpm [1360b/mi] 65cal 228/W 5.87/7.12mph 6) 0mi - 3(11:21/mi) 145/145bpm [1646b/mi] 253/W 5.29/6.76mph Add a comment
|
Split Summary a nice easy start effort before work wakens up the brain
=== 1) 0.62mi - 6:46(10:53/mi) 117/130bpm [1273b/mi] 65cal 213/W 5.51/6.56mph 2) 0.62mi - 6:31(10:29/mi) 143/155bpm [1498b/mi] 66cal 228/W 5.72/6mph 3) 0.62mi - 6:13(10:00/mi) 144/158bpm [1439b/mi] 66cal 236/W 6/6.32mph 4) 0.62mi - 6:26(10:21/mi) 145/160bpm [1501b/mi] 67cal 230/W 5.8/6.68mph 5) 0.57mi - 5:39(9:59/mi) 132/155bpm [1317b/mi] 59cal 223/W 6.01/6.37mph Add a comment
|
Split Summary
=== 1) 0.4mi - 11:15(27:52/mi) 97/111bpm [2703b/mi] 68cal 57/62rpm 2.15/3.49mph 2) 0.43mi - 10:58(25:26/mi) 91/101bpm [2315b/mi] 59cal 56/59rpm 2.36/3.44mph 3) 0.43mi - 10:00(23:22/mi) 98/109bpm [2290b/mi] 63cal 59/63rpm 2.57/3.56mph 4) 0.17mi - 3:18(19:28/mi) 96/104bpm [1869b/mi] 20cal 59/61rpm 3.08/3.4mph Add a comment
Split Summary
=== 1) 0.52mi - 6:01(11:32/mi) 129/141bpm [1488b/mi] 57cal 199/W 5.2/6.64mph Add a comment
Split Summary
=== 1) 0.62mi - 4:54(7:53/mi) 149/157bpm [1174b/mi] 68cal 284/W 7.61/8.1mph 2) 0.62mi - 4:59(8:02/mi) 157/160bpm [1261b/mi] 68cal 291/W 7.48/7.79mph 3) 0.62mi - 4:59(8:00/mi) 159/163bpm [1273b/mi] 68cal 294/W 7.48/7.85mph 4) 0.62mi - 4:55(7:55/mi) 161/164bpm [1274b/mi] 66cal 297/W 7.58/7.96mph 5) 0.62mi - 4:59(8:02/mi) 163/165bpm [1308b/mi] 69cal 293/W 7.48/7.74mph 6) 0.62mi - 4:53(7:52/mi) 164/167bpm [1290b/mi] 68cal 291/W 7.63/7.93mph 7) 0.62mi - 4:54(7:53/mi) 166/169bpm [1310b/mi] 69cal 293/W 7.61/7.85mph 8) 0.62mi - 5:01(8:05/mi) 167/169bpm [1349b/mi] 72cal 290/W 7.43/7.71mph 9) 0.62mi - 4:58(8:00/mi) 167/170bpm [1335b/mi] 71cal 290/W 7.51/7.69mph 10) 0.62mi - 4:55(7:54/mi) 171/175bpm [1352b/mi] 73cal 293/W 7.58/8.81mph 11) 0.02mi - 9(6:30/mi) 174/175bpm [1131b/mi] 2cal 340/W 9.24/8.98mph 3rd Mar 2024, 11:36am
Bowman 🇸🇪 wrote: Wow that was a speedy one! Great racing!3rd Mar 2024, 11:44am
UltraDunc wrote: Thanks 🤣 Pleased with pacing and this year’s progress. Let’s look for further progress next Sunday at Chester 😉3rd Mar 2024, 11:47am
Bowman 🇸🇪 wrote: Nice!3rd Mar 2024, 11:48am
Bowman 🇸🇪 wrote: That’s a lot of planned races for you this month!3rd Mar 2024, 12:44pm
Jaks wrote: Wow! Great pacing Dunc, well done 👏👏 Add a comment
Split Summary
=== 1) 0.62mi - 5:44(9:14/mi) 142/160bpm [1310b/mi] 68cal 254/W 6.5/8.98mph 2) 0.01mi - 4(10:41/mi) 147/147bpm [1570b/mi] 1cal 320/W 5.62/8.64mph Add a comment
Split Summary
=== 1) 0.25mi - 2:38(10:39/mi) 126/177bpm [1341b/mi] 26cal 228/W 5.63/7.91mph 2) 0.01mi - 5(15:51/mi) 177/177bpm [2806b/mi] 2cal 216/W 3.78/7.17mph Add a comment
Split Summary
=== 1) 0.46mi - 8:23(18:05/mi) 91/108bpm [1645b/mi] 44cal 60/65rpm 3.32/4.4mph 2) 0.47mi - 8:56(19:04/mi) 92/103bpm [1754b/mi] 49cal 61/68rpm 3.15/4.48mph 3) 0.17mi - 8:27(49:28/mi) 77/102bpm [3808b/mi] 30cal 63/91rpm 1.21/3.89mph Add a comment
|
Split Summary
=== 1) 0.42mi - 11:14(26:59/mi) 88/96bpm [2375b/mi] 55cal 53/69rpm 2.22/4.67mph 2) 0mi - 3(27:27/mi) 87/87bpm [2387b/mi] 57/59rpm 2.19/3.38mph Add a comment
Split Summary
=== 1) 0.62mi - 6:42(10:47/mi) 135/154bpm [1456b/mi] 69cal 219/W 5.57/6.16mph 2) 0.62mi - 7:47(12:32/mi) 125/141bpm [1566b/mi] 72cal 186/W 4.79/6.84mph 3) 0.62mi - 7:21(11:50/mi) 125/150bpm [1478b/mi] 68cal 203/W 5.07/6.41mph 4) 0.62mi - 6:58(11:12/mi) 116/126bpm [1300b/mi] 54cal 213/W 5.35/6.41mph 5) 0.62mi - 6:57(11:12/mi) 121/135bpm [1355b/mi] 59cal 209/W 5.36/6.62mph 6) 0.62mi - 7:09(11:31/mi) 139/153bpm [1601b/mi] 71cal 204/W 5.21/6.32mph 7) 0.62mi - 8:46(14:07/mi) 140/157bpm [1976b/mi] 75cal 175/W 4.25/6.54mph 8) 0.62mi - 7:13(11:36/mi) 137/159bpm [1590b/mi] 73cal 199/W 5.17/6.93mph 9) 0.62mi - 7:53(12:42/mi) 123/135bpm [1561b/mi] 70cal 194/W 4.73/6.48mph 10) 0.62mi - 6:48(10:56/mi) 125/136bpm [1368b/mi] 68cal 210/W 5.48/7.06mph |
Split Summary
=== 1) 0.62mi - 6:23(10:16/mi) 140/154bpm [1438b/mi] 68cal 219/W 5.84/6.27mph 2) 0.62mi - 6:14(10:01/mi) 136/154bpm [1363b/mi] 69cal 236/W 5.98/6.54mph 3) 0.62mi - 6:06(9:49/mi) 134/141bpm [1316b/mi] 67cal 240/W 6.11/6.68mph 4) 0.62mi - 6:10(9:56/mi) 135/145bpm [1341b/mi] 62cal 238/W 6.05/6.84mph 5) 0.62mi - 6:42(10:48/mi) 132/146bpm [1425b/mi] 65cal 219/W 5.57/6.86mph 6) 0.62mi - 6:15(10:04/mi) 133/143bpm [1339b/mi] 62cal 232/W 5.97/6.58mph 7) 0.62mi - 6:19(10:09/mi) 136/144bpm [1381b/mi] 64cal 237/W 5.9/7.01mph 8) 0.62mi - 6:24(10:18/mi) 133/141bpm [1370b/mi] 64cal 225/W 5.82/8.13mph 9) 0.62mi - 6:02(9:42/mi) 137/146bpm [1329b/mi] 62cal 238/W 6.18/7.43mph 10) 0.62mi - 5:32(8:55/mi) 151/156bpm [1346b/mi] 67cal 259/W 6.74/7.91mph 11) 0.01mi - 3(8:34/mi) 152/152bpm [1301b/mi] 250/W 7.01/6.62mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.44mi - 10:21(23:41/mi) 92/102bpm [2179b/mi] 56cal 56/63rpm 2.53/3.74mph Add a comment
Split Summary
=== 1) 0.8mi - 8:28(10:37/mi) 122/141bpm [1295b/mi] 86cal 220/W 5.65/6.52mph 2) 0.49mi - 4:00(8:13/mi) 166/179bpm [1363b/mi] 54cal 282/W 7.31/8.19mph 3) 0.12mi - 2:00(17:04/mi) 147/168bpm [2510b/mi] 14cal 144/W 3.51/7.51mph 4) 0.5mi - 4:00(7:58/mi) 145/157bpm [1156b/mi] 53cal 292/W 7.53/8.47mph 5) 0.12mi - 2:00(16:10/mi) 128/155bpm [2070b/mi] 14cal 151/W 3.71/7.51mph 6) 0.49mi - 4:00(8:10/mi) 144/156bpm [1175b/mi] 49cal 279/W 7.36/7.99mph 7) 0.12mi - 2:00(16:16/mi) 127/156bpm [2067b/mi] 18cal 152/W 3.68/7.36mph 8) 0.48mi - 4:00(8:15/mi) 144/155bpm [1189b/mi] 47cal 288/W 7.26/8.16mph 9) 0.12mi - 2:00(17:16/mi) 127/154bpm [2193b/mi] 15cal 149/W 3.47/6.97mph 10) 0.48mi - 4:00(8:20/mi) 143/154bpm [1191b/mi] 47cal 272/W 7.19/7.91mph 11) 0.12mi - 2:00(17:23/mi) 124/153bpm [2155b/mi] 17cal 141/W 3.45/7.15mph 12) 2.4mi - 27:45(11:35/mi) 126/137bpm [1459b/mi] 253cal 202/W 5.18/8.05mph
Split Summary
=== 1) 0.42mi - 8:46(21:06/mi) 89/99bpm [1878b/mi] 43cal 56/62rpm 2.84/3.95mph Add a comment
Add a comment
|
1) 0.43mi - 9:06(21:11/mi) 87/99bpm [1844b/mi] 44cal 56/60rpm 2.83/3.4mph
2) 0.04mi - 1:08(25:28/mi) 86/92bpm [2191b/mi] 5cal 52/55rpm 2.36/2.98mph 3) 0mi - 6(31:23/mi) 83/83bpm [2605b/mi] 52/0rpm 1.91/0mph Add a comment
1) 0.62mi - 6:22(10:14/mi) 134/153bpm [1372b/mi] 67cal 229/W 5.86/6.56mph
2) 0.62mi - 6:27(10:23/mi) 145/157bpm [1505b/mi] 68cal 224/W 5.78/7.15mph 3) 0.62mi - 7:46(12:29/mi) 139/148bpm [1736b/mi] 68cal 194/W 4.8/6.88mph 4) 0.62mi - 6:29(10:26/mi) 138/151bpm [1440b/mi] 66cal 218/W 5.75/6.86mph 5) 0.62mi - 6:52(11:03/mi) 122/136bpm [1349b/mi] 60cal 214/W 5.43/6.6mph 6) 0.62mi - 6:26(10:21/mi) 124/132bpm [1283b/mi] 60cal 223/W 5.8/6.45mph 7) 0.62mi - 7:50(12:37/mi) 116/134bpm [1463b/mi] 66cal 193/W 4.76/6.88mph 8) 0.62mi - 6:46(10:53/mi) 123/134bpm [1339b/mi] 65cal 222/W 5.51/7.1mph 9) 0.62mi - 6:47(10:54/mi) 124/134bpm [1352b/mi] 62cal 215/W 5.5/6.84mph 10) 0.62mi - 6:30(10:28/mi) 129/140bpm [1351b/mi] 60cal 228/W 5.74/6.58mph 11) 0mi - 3(11:01/mi) 140/140bpm [1542b/mi] 229/W 5.44/6.48mph
1) 0.44mi - 9:48(22:21/mi) 103/122bpm [2302b/mi] 68cal 52/58rpm 2.68/3.28mph
Add a comment
1) 0.41mi - 9:00(21:56/mi) 116/125bpm [2544b/mi] 77cal 56/60rpm 2.73/3.59mph
Add a comment
Add a comment
|
1) 0.62mi - 6:45(10:52/mi) 128/145bpm [1391b/mi] 67cal 225/W 5.52/6.48mph
2) 0.62mi - 6:10(9:56/mi) 132/148bpm [1311b/mi] 67cal 222/W 6.05/7.82mph 3) 0.62mi - 6:16(10:06/mi) 147/161bpm [1484b/mi] 68cal 234/W 5.95/6.48mph 4) 0.62mi - 6:18(10:08/mi) 132/146bpm [1338b/mi] 68cal 222/W 5.92/6.64mph 5) 0.62mi - 5:57(9:34/mi) 136/144bpm [1301b/mi] 64cal 247/W 6.27/6.6mph 6) 0.62mi - 6:35(10:35/mi) 128/140bpm [1356b/mi] 64cal 217/W 5.66/6.37mph 7) 0.62mi - 6:51(11:02/mi) 133/151bpm [1466b/mi] 69cal 228/W 5.44/6.46mph 8) 0.62mi - 7:15(11:41/mi) 126/147bpm [1471b/mi] 69cal 201/W 5.14/6.34mph 9) 0.62mi - 7:06(11:26/mi) 131/146bpm [1498b/mi] 69cal 220/W 5.25/6.34mph 10) 0.62mi - 6:55(11:08/mi) 138/157bpm [1537b/mi] 68cal 212/W 5.39/6.76mph 11) 0mi - 4(14:04/mi) 137/137bpm [1928b/mi] 254/W 4.26/5.9mph Another one in but may break the 10k streak tomorrow, depending on whether I do a parkrun although it could still be done 🤔 |
1) 0.62mi - 6:56(11:10/mi) 132/168bpm [1473b/mi] 65cal 212/W 5.38/5.76mph
2) 0.62mi - 6:28(10:25/mi) 140/155bpm [1458b/mi] 67cal 226/W 5.76/6mph 3) 0.62mi - 6:52(11:02/mi) 136/156bpm [1501b/mi] 68cal 209/W 5.43/6.05mph 4) 0.62mi - 7:34(12:11/mi) 129/148bpm [1572b/mi] 68cal 191/W 4.93/6.06mph 5) 0.62mi - 8:04(12:59/mi) 126/147bpm [1635b/mi] 69cal 184/W 4.62/6.58mph 6) 0.62mi - 6:29(10:26/mi) 135/153bpm [1409b/mi] 65cal 211/W 5.75/6.6mph 7) 0.62mi - 6:55(11:08/mi) 132/162bpm [1469b/mi] 67cal 217/W 5.39/6.23mph 8) 0.62mi - 7:33(12:09/mi) 132/146bpm [1604b/mi] 69cal 197/W 4.94/6.27mph 9) 0.62mi - 8:03(12:58/mi) 126/145bpm [1633b/mi] 68cal 184/W 4.63/6.2mph 10) 0.62mi - 6:41(10:45/mi) 113/136bpm [1215b/mi] 54cal 189/W 5.58/28.68mph 11) 0.03mi - 22(13:22/mi) 120/123bpm [1605b/mi] 3cal 167/W 4.48/4.5mph I was in two minds about continuing the 10k streak and had decided on 5 k before tomorrows race but the lure or my obsessive nature won this time. I’m feeling ok and so will go with flow😀 Add a comment
|
1) 0.44mi - 9:19(21:03/mi) 106/130bpm [2232b/mi] 67cal 57/63rpm 2.85/3.73mph
2) 0.19mi - 5:54(31:31/mi) 104/115bpm [3278b/mi] 42cal 59/61rpm 1.9/3.8mph 3) 0mi - 1:43(0/mi) 89/96bpm [INFb/mi] 9cal 57/57rpm Add a comment
1) 0.62mi - 4:56(7:57/mi) 142/170bpm [1129b/mi] 64cal 277/W 7.56/9.32mph
2) 0.62mi - 5:09(8:17/mi) 164/171bpm [1358b/mi] 67cal 281/W 7.24/8.35mph 3) 0.62mi - 4:59(8:01/mi) 162/168bpm [1299b/mi] 67cal 282/W 7.48/7.88mph 4) 0.62mi - 5:08(8:16/mi) 163/168bpm [1347b/mi] 67cal 302/W 7.26/7.63mph 5) 0.62mi - 5:02(8:06/mi) 161/166bpm [1304b/mi] 67cal 297/W 7.41/7.77mph 6) 0.62mi - 4:51(7:49/mi) 161/163bpm [1258b/mi] 66cal 298/W 7.69/7.93mph 7) 0.62mi - 4:49(7:44/mi) 158/161bpm [1223b/mi] 63cal 289/W 7.74/8.1mph 8) 0.62mi - 5:03(8:08/mi) 162/167bpm [1317b/mi] 68cal 296/W 7.38/7.71mph 9) 0.62mi - 5:10(8:19/mi) 164/168bpm [1363b/mi] 70cal 288/W 7.22/8.02mph 10) 0.62mi - 5:20(8:35/mi) 167/171bpm [1432b/mi] 76cal 291/W 6.99/8.29mph 11) 0.06mi - 25(7:20/mi) 170/172bpm [1247b/mi] 6cal 287/W 8.19/8.5mph 10th Mar 2024, 11:12am
Bowman 🇸🇪 wrote: Well raced, felt good?10th Mar 2024, 1:18pm
UltraDunc wrote: Had a wardrobe malfunction that cost a bit of time but wasn’t expecting too much today 🙂 Legs were a little tired on the hill near the end . Another blog coming up😉10th Mar 2024, 1:48pm
Bowman 🇸🇪 wrote: Nice, looking forward to read!10th Mar 2024, 5:37pm
Jaks wrote: Well done Dunc 👏 Add a comment
1) 0.14mi - 1:28(10:22/mi) 111/118bpm [1150b/mi] 12cal 168/W 5.8/6.13mph
Add a comment
|
1) 1mi - 10:30(10:30/mi) 133/153bpm [1397b/mi] 105cal 225/W 5.71/6.8mph
2) 1mi - 10:01(10:01/mi) 145/165bpm [1451b/mi] 105cal 232/W 6/6.62mph 3) 1mi - 10:33(10:33/mi) 135/154bpm [1424b/mi] 104cal 215/W 5.69/6.76mph 4) 1mi - 11:15(11:15/mi) 130/143bpm [1462b/mi] 105cal 211/W 5.34/6.7mph 5) 1mi - 11:14(11:14/mi) 131/148bpm [1471b/mi] 106cal 219/W 5.34/6.9mph 6) 1mi - 9:51(9:51/mi) 139/153bpm [1369b/mi] 102cal 240/W 6.1/6.88mph 7) 0.24mi - 2:25(10:05/mi) 141/146bpm [1421b/mi] 25cal 252/W 5.95/6.84mph Add a comment
Add a comment
|
1) 1mi - 10:58(10:58/mi) 125/146bpm [1371b/mi] 104cal 219/W 5.47/7.58mph
2) 1mi - 11:06(11:06/mi) 126/149bpm [1398b/mi] 103cal 206/W 5.4/6.45mph 3) 1mi - 10:56(10:56/mi) 124/137bpm [1356b/mi] 101cal 209/W 5.48/6.6mph 4) 1mi - 10:26(10:26/mi) 122/136bpm [1274b/mi] 93cal 218/W 5.75/6.82mph 5) 1mi - 11:24(11:24/mi) 123/146bpm [1401b/mi] 107cal 214/W 5.26/7.04mph 6) 1mi - 11:31(11:31/mi) 124/142bpm [1428b/mi] 104cal 210/W 5.21/6.88mph 7) 0.27mi - 2:44(10:04/mi) 127/139bpm [1278b/mi] 24cal 236/W 5.97/6.7mph 12th Mar 2024, 5:48pm
Jaks wrote: Well done 👏 12th Mar 2024, 6:10pm
UltraDunc wrote: Thanks , that was another time saver fitting in chemists again and provisions12th Mar 2024, 6:10pm
Bowman 🇸🇪 wrote: Well run, 10k streak still going strong! Day 9, impressive!12th Mar 2024, 6:16pm
UltraDunc wrote: Yeah if I can build up this week I’ll feel like a drop back week after with the half at the end , a kind of mini taper12th Mar 2024, 6:29pm
Bowman 🇸🇪 wrote: Sounds like a good plan! Add a comment
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 10:01(10:01/mi) 139/160bpm [1393b/mi] 104cal 228/W 5.98/6.82mph
2) 1mi - 10:55(10:55/mi) 128/158bpm [1397b/mi] 104cal 213/W 5.5/7.12mph 3) 1mi - 8:34(8:34/mi) 150/157bpm [1286b/mi] 103cal 271/W 6.99/7.38mph 4) 1mi - 8:18(8:18/mi) 150/160bpm [1246b/mi] 97cal 281/W 7.22/7.66mph 5) 1mi - 8:35(8:35/mi) 148/159bpm [1271b/mi] 98cal 267/W 6.99/8.13mph 6) 1mi - 8:44(8:44/mi) 143/157bpm [1249b/mi] 94cal 260/W 6.86/7.66mph 7) 0.24mi - 2:21(9:51/mi) 152/163bpm [1497b/mi] 28cal 244/W 6.1/7.48mph Some half mara pace after warm up Add a comment
|
1) 0.42mi - 10:12(24:02/mi) 85/93bpm [2043b/mi] 46cal 52/58rpm 2.5/3.32mph
2) 0mi - 4(25:23/mi) 83/83bpm [2106b/mi] 56/58rpm 2.36/3.26mph Add a comment
1) 1mi - 10:50(10:50/mi) 137/156bpm [1484b/mi] 109cal 217/W 5.54/6.62mph
2) 1mi - 11:35(11:35/mi) 131/151bpm [1517b/mi] 112cal 208/W 5.18/6.82mph 3) 1mi - 12:00(12:00/mi) 125/139bpm [1501b/mi] 110cal 199/W 4.99/6.9mph 4) 1mi - 11:00(11:00/mi) 125/141bpm [1374b/mi] 100cal 211/W 5.46/6.7mph 5) 1mi - 13:25(13:25/mi) 114/134bpm [1530b/mi] 107cal 176/W 4.47/6.88mph 6) 1mi - 11:43(11:43/mi) 123/143bpm [1442b/mi] 108cal 201/W 5.12/6.66mph 7) 0.26mi - 2:52(11:11/mi) 126/134bpm [1409b/mi] 28cal 216/W 5.36/7.12mph Tired legs , tired mind but it’s done Add a comment
|
1) 0.44mi - 8:39(19:52/mi) 91/101bpm [1808b/mi] 47cal 57/61rpm 3.02/3.45mph
2) 0.45mi - 12:36(27:52/mi) 95/103bpm [2647b/mi] 74cal 58/67rpm 2.15/4.36mph 3) 0.29mi - 8:48(30:14/mi) 101/121bpm [3054b/mi] 59cal 54/64rpm 1.98/4.09mph Add a comment
1) 0.79mi - 8:37(10:55/mi) 130/153bpm [1419b/mi] 86cal 221/W 5.5/7.08mph
2) 0.5mi - 4:00(7:59/mi) 159/174bpm [1268b/mi] 54cal 289/W 7.53/8.57mph 3) 0.12mi - 2:00(16:26/mi) 141/168bpm [2316b/mi] 14cal 147/W 3.66/7.58mph 4) 0.49mi - 4:00(8:10/mi) 145/164bpm [1184b/mi] 52cal 288/W 7.36/8.91mph 5) 0.13mi - 2:00(15:15/mi) 128/156bpm [1951b/mi] 18cal 153/W 3.94/7.41mph 6) 0.5mi - 4:00(8:02/mi) 146/156bpm [1173b/mi] 46cal 286/W 7.46/8.22mph 7) 0.13mi - 2:00(15:20/mi) 137/157bpm [2100b/mi] 18cal 157/W 3.92/7.91mph 8) 0.48mi - 4:00(8:18/mi) 147/156bpm [1220b/mi] 48cal 279/W 7.24/7.91mph 9) 0.13mi - 2:00(15:41/mi) 133/158bpm [2087b/mi] 17cal 157/W 3.82/7.36mph 10) 0.47mi - 4:00(8:29/mi) 146/158bpm [1239b/mi] 47cal 269/W 7.06/7.36mph 11) 0.13mi - 2:00(15:49/mi) 136/158bpm [2151b/mi] 19cal 167/W 3.79/7.17mph 12) 2.35mi - 26:00(11:05/mi) 131/147bpm [1451b/mi] 248cal 212/W 5.42/7.1mph That was quite hard and difficult, needed to dig a little
1) 0.47mi - 13:08(27:56/mi) 97/107bpm [2709b/mi] 79cal 56/63rpm 2.15/5.5mph
2) 0.46mi - 10:20(22:18/mi) 89/97bpm [1985b/mi] 52cal 56/60rpm 2.69/3.72mph 3) 0.24mi - 9:44(40:12/mi) 75/94bpm [3015b/mi] 32cal 54/68rpm 1.49/4.6mph Add a comment
|
1) 1mi - 10:51(10:51/mi) 128/147bpm [1388b/mi] 107cal 219/W 5.54/6.21mph
2) 0.03mi - 18(10:43/mi) 130/132bpm [1394b/mi] 3cal 236/W 5.59/5.95mph Chose to end 10k streak today , Coros app has been showing fatigued for past 10 days and didn’t want to push my luck🤣 Add a comment
Add a comment
|
1) 0.46mi - 9:08(20:02/mi) 104/115bpm [2084b/mi] 65cal 61/66rpm 3/4.61mph
2) 0mi - 3(34:33/mi) 107/108bpm [3697b/mi] 54/51rpm 1.74/2.56mph Add a comment
1) 1mi - 10:14(10:14/mi) 125/143bpm [1279b/mi] 98cal 231/W 5.86/6.45mph
2) 1mi - 9:43(9:43/mi) 130/138bpm [1263b/mi] 99cal 239/W 6.18/6.9mph 3) 1mi - 9:18(9:18/mi) 135/145bpm [1256b/mi] 94cal 243/W 6.45/6.8mph 4) 1mi - 9:30(9:30/mi) 135/142bpm [1283b/mi] 95cal 247/W 6.32/6.88mph 5) 1mi - 10:20(10:20/mi) 135/152bpm [1394b/mi] 104cal 234/W 5.81/6.82mph 6) 1mi - 9:24(9:24/mi) 142/151bpm [1335b/mi] 103cal 254/W 6.37/7.1mph 7) 0.2mi - 1:49(9:03/mi) 148/152bpm [1339b/mi] 21cal 266/W 6.64/6.88mph |
1) 0.41mi - 14:01(34:04/mi) 93/111bpm [3168b/mi] 77cal 51/56rpm 1.76/3.15mph
2) 0.02mi - 3:00(2:18:02/mi) 97/104bpm [13389b/mi] 19cal 48/53rpm 0.43/2.73mph Add a comment
1) 1mi - 10:15(10:15/mi) 127/147bpm [1301b/mi] 103cal 224/W 5.86/7.66mph
2) 1mi - 10:17(10:17/mi) 132/149bpm [1358b/mi] 102cal 228/W 5.82/8.57mph 3) 1mi - 10:41(10:41/mi) 130/147bpm [1389b/mi] 101cal 218/W 5.62/8.31mph 4) 1mi - 10:20(10:20/mi) 134/145bpm [1385b/mi] 103cal 229/W 5.81/9.52mph 5) 1mi - 10:25(10:25/mi) 133/148bpm [1386b/mi] 104cal 217/W 5.76/7.53mph 6) 1mi - 7:56(7:56/mi) 161/170bpm [1278b/mi] 107cal 288/W 7.56/7.82mph 7) 1mi - 13:21(13:21/mi) 128/170bpm [1708b/mi] 121cal 177/W 4.49/7.63mph 8) 1mi - 11:45(11:45/mi) 131/143bpm [1540b/mi] 113cal 205/W 5.11/6.93mph 9) 1mi - 11:04(11:04/mi) 132/148bpm [1461b/mi] 109cal 211/W 5.42/7.12mph 10) 0.09mi - 54(9:55/mi) 145/148bpm [1438b/mi] 10cal 236/W 6.05/6.97mph
1) 0.44mi - 8:59(20:28/mi) 85/97bpm [1740b/mi] 40cal 54/58rpm 2.93/3.73mph
Add a comment
1) 0.45mi - 10:11(22:40/mi) 91/103bpm [2062b/mi] 54cal 54/59rpm 2.65/3.3mph
2) 0.05mi - 1:03(21:10/mi) 85/87bpm [1799b/mi] 5cal 57/58rpm 2.83/3.39mph Add a comment
Add a comment
|
-
|