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Sun 3rd Dec 2023 at 10:29am by EvilPixie

Run > Long Run

icy
cold

Follow User
0 👍

Time
1:14:06
Miles
5.00
Min/mi
14:49
Pacing
17.3%
WAVA
35.36
Stride(cm)
69
Cals
541
Cadence
158
BPM
148
%MHR
74
B/mi
2195
Asc(m)
39
Hillscore
4
Surface
Trail

Notes & Comments

11 comments

Well that was harder than expected
Several places I literally stopped Garmin and slipped walked for several yards other places were just a quick slip walk
Feet got soaked as snow was slush which made it hard to run on.

Performance score 0.
Recovery 18

Split Summary
===
1) 1mi - 14:52(14:52/mi) 140/148bpm [2082b/mi] 104cal
2) 1mi - 14:48(14:48/mi) 147/165bpm [2175b/mi] 109cal
3) 1mi - 15:12(15:12/mi) 148/161bpm [2250b/mi] 111cal
4) 1mi - 14:43(14:43/mi) 150/158bpm [2208b/mi] 104cal
5) 1mi - 14:31(14:31/mi) 156/167bpm [2265b/mi] 113cal

14:52 14:48 15:12 14:43 14:31

	Ness Well done! 👏
	Jaks Well done 👏
	EvilPixie Thanks ladies
	Rosehip Well done
	Autumnleaves It's surprising how snow slows you down. Well done x
	EvilPixie Thanks ladies AL I was hoping it would be firm but no half melted so slushy slippery rubbish
	geordiegirl Well done it was so sloppy round here today too
	geordiegirl Slippy phone not sloppy
	EvilPixie Lol both work GG!
	Velociraptor Well done It was really horrible underfoot here too.
	EvilPixie I think today may have been cancelled this morning if it hadn’t been last night!

Pace

32%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:14	6:14 +2:30	24:54	130 102-143	3238	159 118-168	1/21
0.50	9:49	3:35	14:21	137 115-146	1966	159 126-166	4/3
0.75	13:35	3:46	15:04	146 144-146	2200	159 156-160	1/5
1.00	17:22	3:47	15:10	147 145-148	2229	158 156-160	1/3
1.25	21:07	3:44	14:58	148 145-151	2215	158 156-160	4/3
1.50	26:55	5:48 +2:02	23:12	145 138-150	3365	157 112-160	17/2
1.75	30:27	3:33	14:11	145 138-149	2056	160 158-166	3/5
2.00	34:13	3:45	15:00	150 137-165	2250	158 128-164	6/5
2.25	38:34	4:21 +24	17:25	145 140-161	2527	154 82-164	1/9
2.50	42:07	3:33	14:12	152 144-157	2157	159 156-162	5/3
2.75	52:48	10:42 +6:46	42:47	145 122-156	6203	158 110-162	7/8
3.00	56:35	3:46	15:06	151 147-157	2280	159 156-162	4/2
3.25	1:00:11	3:37	14:26	153 150-155	2209	159 156-160	1/5
3.50	1:04:21	4:10 +26	16:38	149 140-155	2479	157 116-162	3/5
3.75	1:09:34	5:13 +1:28	20:51	145 137-158	3024	157 126-160	9/11
4.00	1:13:11	3:37	14:29	152 146-158	2200	157 156-160	5/2
4.25	1:16:47	3:36	14:24	154 151-166	2217	157 154-158	2/3
4.50	1:20:19	3:32	14:10	157 154-167	2224	157 156-160	4/4
4.75	1:23:56	3:36	14:25	159 155-166	2293	157 150-158	3/4
5.00	1:31:25	7:29 +3:43	30:04	155 149-166	4661	156 116-162	27/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.7%	30:21
19 4.7%	23:16
See your biggest climbs

Cadence

158 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	158	4.9	1:12:17	14:46
Walk	20.3	120	0.1	18:39	3:58:58
Still	0.1	-	-	5	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:56	28.00%	More
800m	7:00	14:05	30.26%	More
1km	8:48	14:10	31.30%	More
Mile	14:18	14:18	32.84%	More
5k	54:53	17:40	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.44
5km	43:10	13:54	37.48
5M	1:14:06	14:49	35.34
10km	1:34:51	15:16	34.38
10M	2:42:51	16:17	33.02
Half	3:41:18	16:54	32.16
20M	5:57:52	17:54	30.72
Mara	8:06:21	18:34	29.67

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