F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 15th Oct 2023 at 9:54am by Serendippily

Run > General

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Time
1:45:06
Miles
10.00
Min/mi
10:31
Pacing
90.4%
WAVA
53.64
Stride(cm)
90
Cals
1093
Cadence
169
BPM
145
%MHR
85.3
B/mi
1524
Asc(m)
541
Hillscore
30
Surface
Road

Notes & Comments

10 comments

Really enjoyed this. Perfect autumn weather. Wheels came off a bit at 7.5 miles but not too badly so i feel very beachy (half) ready
Showered, pizza-d, got washing on and off to shift in around ten min. I would still be running if id done the GSR and id never have made it in time. So right decision

Split Summary
===
1) 10mi - 1:45:06(10:30/mi) 145/174bpm [1523b/mi] 1093cal 5.71/7.08mph

1:45:06

	Autumnleaves Well done x
	northernslowcoach Good running Dippily
	Sombrero Great running
	LipGloss Great run. Well done for going out x
	Mandymoo Well done Dipps
	alpenrose Great running, but not as flat as the GSR!
	TeeBee Well done Dipps - great decision making
	IdrisTheDragon Great running 😊🏃‍♀️
	Mrs Jigs (Luverlylegs) Most excellent! 🙂
	LindsD Glad you had a good one x

Pace

18%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	133 119-146	1311	173 118-178	45/27
1.00	9:58	5:03	10:05	149 143-155	1503	173 170-176	23/22
1.50	15:04	5:05	10:10	150 142-154	1526	172 168-176	36/21
2.00	20:14	5:10	10:21	146 140-153	1510	171 166-174	25/27
2.50	26:11	5:57	11:53	155 144-160	1843	168 162-172	47/19
3.00	31:35	5:25	10:49	143 134-151	1547	170 166-174	37/36
3.50	36:37	5:02	10:04	138 127-151	1389	171 168-176	41/61
4.00	41:34	4:57	9:54	148 144-153	1465	172 168-174	45/32
4.50	46:34	5:00	9:59	143 132-151	1428	171 168-174	18/44
5.00	51:50	5:17	10:34	138 132-148	1458	169 168-172	35/28
5.50	56:55	5:05	10:09	139 133-148	1412	170 168-172	41/45
6.00	1:02:09	5:14	10:29	139 131-144	1456	168 164-172	16/29
6.50	1:07:11	5:02	10:04	142 135-147	1429	168 164-170	28/44
7.00	1:12:45	5:33	11:07	144 138-150	1600	167 162-170	38/29
7.50	1:18:19	5:34	11:08	147 143-157	1637	167 164-172	24/36
8.00	1:23:59	5:40	11:20	154 143-167	1744	165 160-170	50/14
8.50	1:29:16	5:17	10:34	153 146-172	1616	166 162-170	45/40
9.00	1:34:49	5:33	11:07	155 144-164	1722	165 160-170	28/15
9.50	1:40:01	5:12	10:25	140 130-153	1458	169 168-172	29/50
10.00	1:45:04	5:03	10:06	145 137-152	1464	171 166-176	27/34

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 541m, Range 77m, Flat prediction 1:44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	12:09
36 14.0%	10:15
27 8.1%	9:46
24 5.7%	10:58
23 9.0%	11:20
20 9.3%	9:28
See your biggest climbs

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:45:05	10:30
Walk	0.0	118	0	1	1:08:47

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	43.71%	More
800m	4:49	9:42	46.22%	More
1km	6:05	9:47	47.66%	More
Mile	9:56	9:56	49.36%	More
5k	31:33	10:09	53.69%	More
5 miles	51:44	10:21	53.02%	More
10k	1:04:13	10:20	53.18%	More
10 miles	1:45:03	10:30	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.60
5km	30:26	9:48	55.67
5M	50:25	10:05	54.40
10km	1:03:28	10:13	53.80
10M	1:45:06	10:31	53.66
Half	2:19:56	10:41	53.38
20M	3:39:08	10:57	52.49
Mara	4:51:45	11:08	51.64

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