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Sun 29th May 2022 at 9:04am by Rosehip

Run > Race
  • v warm
  • Time
    8:05:39
  • Miles
    31.25
  • Min/mi
    15:32
  • Pacing
    75.8%
  • WAVA
    39.14
  • Stride(cm)
    72
  • Cals
    3166
  • Cadence
    143
  • BPM
    129
  • %MHR
    72.5
  • B/mi
    2005
  • Asc(m)
    475
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

11 comments
Split Summary
===
1) 1m - 14:02(14:02/m) 126/145bpm [1768b/mi] 112cal
2) 1m - 14:23(14:23/m) 131/146bpm [1885b/mi] 115cal
3) 1m - 15:29(15:29/m) 132/142bpm [2043b/mi] 115cal
4) 1m - 13:37(13:37/m) 138/146bpm [1880b/mi] 106cal
5) 1m - 13:22(13:22/m) 133/140bpm [1778b/mi] 98cal
6) 1m - 13:52(13:52/m) 132/140bpm [1831b/mi] 101cal
7) 1m - 15:22(15:22/m) 133/142bpm [2044b/mi] 113cal
8) 1m - 13:22(13:22/m) 136/142bpm [1819b/mi] 101cal
9) 1m - 15:01(15:01/m) 128/139bpm [1922b/mi] 102cal
10) 1m - 17:19(17:19/m) 125/139bpm [2164b/mi] 102cal
11) 1m - 15:23(15:23/m) 132/141bpm [2030b/mi] 102cal
12) 1m - 15:36(15:36/m) 133/142bpm [2074b/mi] 103cal
13) 1m - 15:38(15:38/m) 135/147bpm [2111b/mi] 108cal
14) 1m - 14:55(14:55/m) 136/146bpm [2028b/mi] 98cal
15) 1m - 15:09(15:09/m) 134/144bpm [2030b/mi] 97cal
16) 1m - 14:26(14:26/m) 131/140bpm [1892b/mi] 94cal
17) 1m - 14:47(14:47/m) 136/143bpm [2011b/mi] 98cal
18) 1m - 16:37(16:37/m) 136/147bpm [2261b/mi] 105cal
19) 1m - 18:03(18:03/m) 131/143bpm [2364b/mi] 104cal
20) 1m - 15:37(15:37/m) 136/147bpm [2123b/mi] 98cal
21) 1m - 15:51(15:51/m) 127/140bpm [2013b/mi] 97cal
22) 1m - 16:41(16:41/m) 123/138bpm [2052b/mi] 95cal
23) 1m - 15:18(15:18/m) 130/140bpm [1988b/mi] 100cal
24) 1m - 15:06(15:06/m) 132/143bpm [1992b/mi] 98cal
25) 1m - 19:13(19:13/m) 122/141bpm [2345b/mi] 101cal
26) 1m - 16:34(16:34/m) 123/138bpm [2038b/mi] 97cal
27) 1m - 16:07(16:07/m) 121/134bpm [1949b/mi] 95cal
28) 1m - 15:57(15:57/m) 121/135bpm [1931b/mi] 97cal
29) 1m - 15:57(15:57/m) 122/133bpm [1945b/mi] 96cal
30) 1m - 16:54(16:54/m) 114/125bpm [1927b/mi] 99cal
31) 1m - 16:36(16:36/m) 119/132bpm [1976b/mi] 96cal
32) 0.25m - 3:26(13:36/m) 127/138bpm [1728b/mi] 23cal
14:02 14:23 15:29 13:37 13:22 13:52 15:22 13:22 15:01 17:19 15:23 15:36 15:38 14:55 15:09 14:26 14:47 16:37 18:03 15:37 15:51 16:41 15:18 15:06 19:13 16:34 16:07 15:57 15:57 16:54 16:36 3:26
northernslowcoach
Fab stuff Ros xx
Ness
Well done 👍
alpenrose
Great stuff, well done! :)
GimmeMedals
Fabulous - well done!
♪♫ Synge ♪♫
Really steady pace from start to finish - brilliant! (Darn! Why didn't I have this in the diary?!)
Mandymoo
Wow, brilliant running
Velociraptor
Excellent :)
Bintmcskint
Fabulous!
Rosehip
Thanks folks :)
EdJ
Well done! Made the cut off with time to spare!!
RRR-CAZ 🇬🇧
Superb :-) 👍

Pace

63% 19% 15% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:02 14:02 14:02 125 76-145 1753 146 80-170 23/10
2.00 28:25 14:23 14:23 131 117-146 1885 146 110-168 35/38
3.00 43:53 15:29 15:29 132 121-142 2043 140 82-170 27/21
4.00 57:31 13:37 13:37 137 122-146 1866 157 38-222 9/13
5.00 1:10:53 13:22 13:22 132 120-139 1765 156 110-244 0/29
6.00 1:24:45 13:52 13:52 132 122-140 1830 150 80-168 4/2
7.00 1:40:07 15:22 15:22 133 114-142 2043 134 112-164 45/0
8.00 1:53:30 13:23 13:23 135 122-142 1806 156 108-166 2/9
9.00 2:08:30 15:01 15:01 128 116-138 1922 140 114-166 18/8
10.00 2:25:48 17:17 17:17 124 102-139 2144 147 96-166 8/5
11.00 2:41:12 15:24 15:24 132 117-141 2033 143 80-246 25/20
12.00 2:56:47 15:36 15:36 132 121-141 2058 144 40-166 17/19
13.00 3:12:26 15:38 15:38 135 121-147 2111 142 84-172 36/24
14.00 3:27:21 14:55 14:55 136 122-146 2029 144 82-168 19/40
15.00 3:42:29 15:09 15:09 134 119-144 2029 145 114-166 12/23
16.00 3:56:56 14:27 14:27 131 120-140 1892 151 118-168 9/26
17.00 4:11:43 14:47 14:47 135 118-143 1996 146 80-168 8/11
18.00 4:28:21 16:38 16:38 135 122-146 2245 134 80-168 35/4
19.00 4:46:23 18:02 18:02 131 109-143 2363 151 82-170 3/39
20.00 5:02:00 15:37 15:37 136 118-146 2123 142 80-168 5/5
21.00 5:17:51 15:52 15:52 128 116-140 2030 141 82-168 11/10
22.00 5:34:33 16:41 16:41 123 108-138 2053 139 112-168 3/12
23.00 5:49:50 15:17 15:17 130 112-140 1987 143 80-178 13/1
24.00 6:04:56 15:06 15:06 131 117-143 1978 147 80-170 1/5
25.00 6:24:08 19:13 19:13 122 100-140 2344 137 82-168 3/6
26.00 6:40:43 16:34 16:34 123 111-137 2039 140 82-170 6/5
27.00 6:56:50 16:08 16:08 121 107-134 1951 138 80-170 2/11
28.00 7:12:47 15:56 15:56 121 110-135 1929 140 82-172 13/4
29.00 7:28:43 15:56 15:56 122 107-132 1944 137 82-172 7/7
30.00 7:45:38 16:55 16:55 115 107-125 1945 129 82-172 8/1
31.00 8:02:14 16:36 16:36 120 112-131 1992 132 84-172 41/29
31.25 8:05:40 3:26 13:40 127 122-138 1736 153 124-170 0/7

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 475m, Range 77m, Flat prediction 8:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
54 1.4% 14:34
49 1.9% 17:27
37 5.3% 15:30
35 3.1% 17:32
28 1.7% 15:09
27 6.2% 16:19
See your biggest climbs

Cadence

143 (246 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 164 17.7 4:00:34 13:36
Walk 49.7 122 13.6 4:01:18 17:47
Still 0.8 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:03 34.56% More
800m 6:04 12:13 38.28% More
1km 7:46 12:30 38.82% More
Mile 12:53 12:53 39.39% More
5k 42:11 13:35 41.64% More
5 miles 1:09:22 13:52 40.99% More
10k 1:27:36 14:06 40.42% More
10 miles 2:25:47 14:35 40.15% More
Half 3:13:41 14:47 40.40% More
Mara 6:43:42 15:25 38.76% More
50k 8:03:07 15:33 39.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 67.39
5km 29:42 9:34 59.15
5M 52:51 10:34 53.81
10km 1:08:45 11:04 51.49
10M 2:02:17 12:14 47.87
Half 2:49:33 12:57 45.76
20M 4:42:57 14:09 42.23
Mara 6:32:21 14:59 39.89

Bespoke Fields

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cadence
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