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Sat 15th Jan 2022 at 9:01am by Velociraptor

Run > parkrun

Workington parkrun

Amazing
cold

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Time
24:26
Miles
3.10
Min/mi
7:53
Pacing
93%
WAVA
71.74
Stride(cm)
113
Cals
265
Cadence
180
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

10 comments

Workington parkrun, since I'm working this morning. Would have been happy with 25:30 to get a 70% age grade on the board. Took the first mile quite easy then half-killed myself.
Nice conditions, minimal breeze, car needed scraping this morning but not icy underfoot.
Official time 24:25, 28th of 116, 8th woman, 1st VW55-59

8:12 7:50 7:40 44

	Ness Super parkrun. Hope it wasn’t too icy! 🥶
	Velociraptor Thanks! There had only been the lightest of frosts overnight at home, and none at the coast.
	Rosehip Great half killing
	Velociraptor The lengths I'll go to for an excuse to dodge speedwork in training
	chunkywizard Nice age-cat win!
	Velociraptor Thanks! The first VW65-69, who is a ferocious runner as well as spinning the club admin on her little finger, was 90 seconds ahead of me.
	TBR (TheBeardRunner) Speedy!
	Dvorak Well run Nice 11 km. Do you ever carry on up that old railway line through Seaton?
	Velociraptor The old railway line up through Seaton to Camerton is really nice and usually rich in dogs
	Looby Loo Wow fabulous…

Pin Map

Workington parkrun, Route A.

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	177 168-186	0/2
0.25	2:12	1:08	9:00	178 174-182	9/0
0.38	3:18	1:06	8:46	178 174-182	3/0
0.50	4:18	1:00	7:58	178 172-182	2/0
0.63	5:16	58	7:47	180 174-186	0/3
0.75	6:13	57	7:39	183 180-186	0/8
0.88	7:13	59	7:55	182 180-184	0/1
1.00	8:11	58	7:46	182 178-186	1/0
1.13	9:12	1:01	8:10	181 176-186	0/1
1.25	10:15	1:02	8:20	175 172-178	1/0
1.38	11:11	57	7:35	177 170-182	3/0
1.50	12:07	55	7:23	184 180-186	0/1
1.63	13:07	1:01	8:05	183 176-186	1/0
1.75	14:04	56	7:30	184 182-186	2/0
1.88	15:05	1:01	8:07	176 170-182	0/3
2.00	16:01	57	7:33	182 172-186	0/1
2.13	16:57	55	7:24	184 180-186	2/0
2.25	17:53	57	7:34	182 180-186	0/1
2.38	18:52	59	7:49	181 178-184	1/0
2.50	19:53	1:01	8:07	181 176-182	9/0
2.63	20:54	1:01	8:11	178 174-180	2/0
2.75	21:53	58	7:46	178 174-182	1/2
2.88	22:46	54	7:11	179 176-182	0/4
3.00	23:41	55	7:16	178 170-184	0/8
3.10	24:26	45	7:10	183 172-188	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 24:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	7:51
14 2.2%	8:32
See your biggest climbs

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:26	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	58.63%	More
800m	3:40	7:22	63.54%	More
1km	4:40	7:31	64.57%	More
Mile	7:39	7:39	66.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	74.11
5km	24:30	7:53	71.71
5M	41:48	8:22	68.03
10km	53:21	8:35	66.36
10M	1:31:02	9:06	64.30
Half	2:03:16	9:25	62.94
20M	3:18:15	9:55	60.27
Mara	4:28:28	10:15	58.29

Fetch Miles

7:52	Workington parkrun, bridge to bridge, going out.
16:07	Workington parkrun finish.
7:27	Workington parkrun finish.

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