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Thu 1st May 2025 at 7:27am by EvilPixie

Run > Recovery Run
  • warm
  • Time
    45:10
  • Miles
    3.14
  • Min/mi
    14:23
  • Pacing
    93.7%
  • WAVA
    37.09
  • Stride(cm)
    71
  • Cals
    340
  • Cadence
    157
  • BPM
    142
  • %MHR
    70.8
  • B/mi
    2037
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Performance score 4
Recovery 13
Base 58

1) 1mi - 14:34(14:34/mi) 139/151bpm [2025b/mi] 108cal
2) 1mi - 14:21(14:21/mi) 145/157bpm [2082b/mi] 113cal
3) 1mi - 14:12(14:12/mi) 141/149bpm [2003b/mi] 104cal
4) 0.14mi - 2:02(14:07/mi) 147/148bpm [2074b/mi] 15cal
14:34 14:21 14:12 2:02
Autumnleaves
Good morning!
Velociraptor
Well done 😀
Ness
Well done 👍
Jaks
Well done 👏
GimmeMedals
Nice pacing
EvilPixie
Thank you
Rosehip
well done :)
EvilPixie
Cheers

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 123 83-144 1937 157 152-164 3/0
0.25 3:41 1:43 13:45 138 134-144 1897 159 156-160 2/5
0.38 5:27 1:46 14:10 138 134-141 1954 158 156-160 0/3
0.50 7:13 1:45 14:01 138 135-139 1935 159 158-162 0/7
0.63 8:58 1:45 14:04 141 138-144 1982 159 158-164 1/3
0.75 10:50 1:52 14:55 145 138-147 2163 156 122-160 2/2
0.88 12:43 1:53 15:01 141 136-147 2118 158 156-160 2/1
1.00 14:33 1:51 14:47 148 143-151 2188 155 120-162 7/0
1.13 16:25 1:51 14:52 148 146-153 2200 159 158-160 6/0
1.25 18:21 1:56 15:27 152 149-156 2347 150 120-162 7/0
1.38 20:15 1:54 15:13 146 139-151 2220 154 126-162 3/2
1.50 21:54 1:39 13:12 139 138-142 1835 160 158-162 0/5
1.63 23:37 1:43 13:44 142 139-147 1950 159 158-162 0/3
1.75 25:21 1:44 13:52 145 142-146 2012 159 158-160 2/2
1.88 27:13 1:52 14:54 140 134-148 2086 158 154-162 2/5
2.00 28:55 1:42 13:38 146 139-149 1990 158 156-160 1/3
2.13 30:37 1:42 13:37 139 129-147 1892 157 156-160 0/7
2.25 32:27 1:50 14:38 134 126-140 1962 153 128-160 0/8
2.38 34:16 1:50 14:36 136 127-144 1987 158 154-160 1/1
2.50 36:09 1:53 15:05 144 140-147 2172 158 154-160 1/2
2.63 37:52 1:42 13:40 141 139-144 1927 158 156-160 1/2
2.75 39:33 1:41 13:30 145 140-147 1956 158 156-160 2/0
2.88 41:24 1:51 14:49 147 143-149 2177 152 98-160 4/0
3.00 43:07 1:43 13:45 144 140-147 1980 158 156-160 1/0
3.13 44:54 1:47 14:15 147 145-148 2096 158 156-162 0/1
3.14 45:10 16 13:58 147 147-148 2052 160 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 15:06

  • Cadence Distribution

    157 avge / 164 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 3.1 43:33 14:16
    Walk 3.5 123 0.1 1:36 17:46
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:17 29.92% More
    800m 6:49 13:43 31.84% More
    1km 8:33 13:46 33.06% More
    Mile 13:57 13:57 34.38% More
    5k 44:35 14:21 37.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 38.94
    5km 44:38 14:22 37.08
    5M 1:16:37 15:19 34.98
    10km 1:38:04 15:47 34.02
    10M 2:48:23 16:50 32.69
    Half 3:48:49 17:28 31.85
    20M 6:10:02 18:30 30.37
    Mara 8:22:52 19:12 29.29
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