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Sat 26th Apr 2025 at 10:56am by Rosehip

Run > Threshold
  • Amazing
  • Time
    1:01:10
  • Miles
    5.03
  • Min/mi
    12:10
  • Pacing
    85.4%
  • WAVA
    48.53
  • Stride(cm)
    83
  • Cals
    598
  • Watts
    223
  • Cadence
    159
  • BPM
    141
  • %MHR
    79.3
  • B/mi
    1716
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

3x10 minutes
wasn't expecting to be able to do that so started each effort conservatively, had only time remaining readable on watch so pleased at least the efforts started with a 10

walk-jog-walked the five min recoveries.
have trimmed off the, mostly walked, cooldown now fetchpoint q has run.

not sure why Garmin predicts a 32:20 5K (10:24 pace) now :-o

3.8, threshold, load 160.
32 hours recovery

1) 1mi - 13:21(13:21/mi) 127/139bpm [1695b/mi] 106cal 206/241W
2) 0.07mi - 1:01(15:15/mi) 136/138bpm [2074b/mi] 7cal 188/216W

3) 0.91mi - 10:00(10:57/mi) 147/158bpm [1610b/mi] 103cal 251/279W
4) 0.34mi - 5:00(14:37/mi) 132/158bpm [1929b/mi] 38cal 178/267W
5) 0.93mi - 10:00(10:48/mi) 150/158bpm [1620b/mi] 104cal 250/269W
6) 0.34mi - 5:00(14:39/mi) 136/158bpm [1992b/mi] 38cal 171/257W
7) 0.95mi - 10:00(10:32/mi) 154/162bpm [1621b/mi] 106cal 257/278W
8) 0.19mi - 3:02(15:58/mi) 138/163bpm [2204b/mi] 22cal 158/266W
13:21 1:01 10:00 5:00 10:00 5:00 10:00 3:02 9:20
Ness
Well done 👏
GimmeMedals
Some good paces there 👏
Rosehip
thanks :)
northernslowcoach
Well done 👍
Velociraptor
Well done :)
Jaks
Well done 👏
Rosehip
thanks :)
RRR-CAZ 🇬🇧
Nice one 👍
Rosehip
thank you
runnyeyes
So encouraging!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:20 13:20 13:20 127 74-139 1694 154 0-164 206 0-241 11/8
1.07 14:19 59 15:07 136 132-138 2055 150 116-164 188 116-216 1/1
1.98 24:19 10:00 10:57 147 131-158 1610 166 126-172 250 134-279 8/10
2.32 29:18 4:59 14:37 132 120-158 1930 137 0-170 178 0-267 6/2
3.24 39:17 9:59 10:47 150 127-158 1618 167 0-174 250 64-269 5/11
3.58 44:16 4:59 14:41 136 123-158 1997 134 0-174 171 0-257 3/2
4.53 54:15 9:59 10:31 154 131-162 1620 169 124-174 257 154-278 5/8
4.72 57:17 3:02 16:04 138 121-163 2218 127 0-172 158 0-266 4/1
5.02 1:01:03 3:46 12:40 138 120-149 1747 155 0-166 213 67-243 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.0% 12:54

  • Cadence Distribution

    159 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 165 4.4 50:18 11:33
    Walk 17.7 127 0.7 10:50 16:04
    Still 0.1 - - 2 -

  • Power Distribution

    223W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:45 37.28% More
    200m 1:13 9:48 40.87% More
    400m 2:30 10:04 42.48% More
    800m 5:05 10:14 47.76% More
    1km 6:25 10:19 49.09% More
    Mile 10:43 10:43 49.09% More
    5k 35:51 11:32 50.88% More
    5 miles 1:00:39 12:08 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 60.83
    5km 34:08 10:59 53.43
    5M 1:00:44 12:09 48.61
    10km 1:19:00 12:43 46.52
    10M 2:20:31 14:03 43.30
    Half 3:14:51 14:52 41.41
    20M 5:25:10 16:16 38.26
    Mara 7:30:53 17:13 36.15

Bespoke Fields

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stride length
cadence
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