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Tue 18th Mar 2025 at 10:35am by EvilPixie

Run > Trail Run
  • Amazing
  • Time
    1:12:08
  • Miles
    4.70
  • Min/mi
    15:21
  • Pacing
    74.5%
  • WAVA
    34.45
  • Stride(cm)
    68
  • Cals
    523
  • Cadence
    155
  • BPM
    145
  • %MHR
    72.6
  • B/mi
    2229
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Followed my nose and did almost the whole run off road
Brilliant fun

Tried for brisk walking on hills but also some puddle walking
6:38 in tital

Performance score 5
Base 78
Recover 19hrs

1) 1mi - 14:44(14:44/mi) 137/147bpm [2019b/mi] 111cal
2) 1mi - 16:03(16:03/mi) 144/159bpm [2312b/mi] 111cal
3) 1mi - 15:07(15:07/mi) 151/160bpm [2282b/mi] 121cal
4) 1mi - 14:54(14:54/mi) 149/166bpm [2221b/mi] 104cal
5) 0.7mi - 11:20(16:10/mi) 144/158bpm [2328b/mi] 76cal
14:44 16:03 15:07 14:54 11:20
Ness
Well done! 👏
EvilPixie
Thanks
Jaks
Well done 👏
EvilPixie
Thanks
Rosehip
well done :)
EvilPixie
Cheers
Autumnleaves
Sounds great :)
Velociraptor
Excellent 😃😃😃
EvilPixie
Thanks
geordiegirl
Good distance after the weekends race!
EvilPixie
Thanks ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 +27 17:23 127 90-145 2208 156 120-162 12/4
0.50 7:56 3:35 14:22 143 139-147 2053 160 156-162 2/10
0.75 11:36 3:40 14:40 138 134-140 2023 160 136-164 2/14
1.00 15:10 3:34 14:17 139 131-146 1984 159 148-162 2/7
1.25 19:02 3:52 15:27 146 137-149 2255 155 114-164 8/8
1.50 23:09 4:07 +15 16:28 142 132-153 2338 158 98-166 5/8
1.75 28:25 5:16 +40 21:05 139 126-151 2930 150 80-162 6/3
2.00 32:09 3:44 14:56 150 143-158 2240 158 154-162 8/2
2.25 36:37 4:28 +17 17:52 149 141-160 2662 145 80-164 12/4
2.50 39:56 3:19 13:15 150 146-152 1987 160 158-164 3/12
2.75 43:45 3:49 15:16 151 146-156 2305 156 134-166 5/8
3.00 47:33 3:48 15:13 153 146-159 2328 150 120-164 13/3
3.25 51:21 3:48 15:11 153 145-159 2324 152 114-164 9/7
3.50 55:55 4:34 +30 18:17 145 134-159 2652 155 68-162 5/8
3.75 59:18 3:23 13:30 156 145-166 2106 159 156-162 2/8
4.00 1:04:11 4:53 +1:13 19:32 145 128-155 2832 152 122-164 13/5
4.25 1:09:35 5:24 +56 21:36 144 124-158 3111 156 144-162 3/10
4.50 1:13:21 3:46 15:04 141 130-149 2124 158 130-162 4/11
4.70 1:16:28 3:07 15:34 149 143-154 2320 157 148-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 18:50
    13 3.2% 15:53
    10 1.9% 15:39

  • Cadence Distribution

    155 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 158 4.4 1:04:03 15:40
    Walk 9.2 123 0.3 7:24 21:57
    Still 0.9 - - 44 -
    Pause 5.3 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 30.45% More
    800m 6:49 13:43 31.43% More
    1km 8:47 14:07 31.81% More
    Mile 14:34 14:34 32.56% More
    5k 48:35 15:38 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 38.16
    5km 45:04 14:30 36.31
    5M 1:17:23 15:29 34.23
    10km 1:39:03 15:56 33.29
    10M 2:50:04 17:00 31.99
    Half 3:51:07 17:39 31.16
    20M 6:13:45 18:41 29.74
    Mara 8:27:55 19:23 28.69

Photos



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