Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 10:35am by EvilPixie

Run > Trail Run
  • Amazing
  • Time
    1:12:08
  • Miles
    4.70
  • Min/mi
    15:21
  • Pacing
    74.5%
  • WAVA
    34.45
  • Stride(cm)
    68
  • Cals
    523
  • Cadence
    155
  • BPM
    145
  • %MHR
    72.6
  • B/mi
    2229
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Followed my nose and did almost the whole run off road
Brilliant fun

Tried for brisk walking on hills but also some puddle walking
6:38 in tital

Performance score 5
Base 78
Recover 19hrs

1) 1mi - 14:44(14:44/mi) 137/147bpm [2019b/mi] 111cal
2) 1mi - 16:03(16:03/mi) 144/159bpm [2312b/mi] 111cal
3) 1mi - 15:07(15:07/mi) 151/160bpm [2282b/mi] 121cal
4) 1mi - 14:54(14:54/mi) 149/166bpm [2221b/mi] 104cal
5) 0.7mi - 11:20(16:10/mi) 144/158bpm [2328b/mi] 76cal
14:44 16:03 15:07 14:54 11:20
Ness
Well done! 👏
EvilPixie
Thanks
Jaks
Well done 👏
EvilPixie
Thanks
Rosehip
well done :)
EvilPixie
Cheers
Autumnleaves
Sounds great :)
Velociraptor
Excellent 😃😃😃
EvilPixie
Thanks
geordiegirl
Good distance after the weekends race!
EvilPixie
Thanks ☺️

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:21 4:21 +27 17:23 127 90-145 2208 156 120-162 12/4
0.50 7:56 3:35 14:22 143 139-147 2053 160 156-162 2/10
0.75 11:36 3:40 14:40 138 134-140 2023 160 136-164 2/14
1.00 15:10 3:34 14:17 139 131-146 1984 159 148-162 2/7
1.25 19:02 3:52 15:27 146 137-149 2255 155 114-164 8/8
1.50 23:09 4:07 +15 16:28 142 132-153 2338 158 98-166 5/8
1.75 28:25 5:16 +40 21:05 139 126-151 2930 150 80-162 6/3
2.00 32:09 3:44 14:56 150 143-158 2240 158 154-162 8/2
2.25 36:37 4:28 +17 17:52 149 141-160 2662 145 80-164 12/4
2.50 39:56 3:19 13:15 150 146-152 1987 160 158-164 3/12
2.75 43:45 3:49 15:16 151 146-156 2305 156 134-166 5/8
3.00 47:33 3:48 15:13 153 146-159 2328 150 120-164 13/3
3.25 51:21 3:48 15:11 153 145-159 2324 152 114-164 9/7
3.50 55:55 4:34 +30 18:17 145 134-159 2652 155 68-162 5/8
3.75 59:18 3:23 13:30 156 145-166 2106 159 156-162 2/8
4.00 1:04:11 4:53 +1:13 19:32 145 128-155 2832 152 122-164 13/5
4.25 1:09:35 5:24 +56 21:36 144 124-158 3111 156 144-162 3/10
4.50 1:13:21 3:46 15:04 141 130-149 2124 158 130-162 4/11
4.70 1:16:28 3:07 15:34 149 143-154 2320 157 148-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 18:50
    13 3.2% 15:53
    10 1.9% 15:39

  • Cadence Distribution

    155 avge / 166 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 158 4.4 1:04:03 15:40
    Walk 9.2 123 0.3 7:24 21:57
    Still 0.9 - - 44 -
    Pause 5.3 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 30.45% More
    800m 6:49 13:43 31.43% More
    1km 8:47 14:07 31.81% More
    Mile 14:34 14:34 32.56% More
    5k 48:35 15:38 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 38.16
    5km 45:04 14:30 36.31
    5M 1:17:23 15:29 34.23
    10km 1:39:03 15:56 33.29
    10M 2:50:04 17:00 31.99
    Half 3:51:07 17:39 31.16
    20M 6:13:45 18:41 29.74
    Mara 8:27:55 19:23 28.69

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,395 Fetchies!
Already a Fetchie? Sign in here