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Sat 11th May 2024 at 9:30am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • Time
    30:03
  • Miles
    3.16
  • Min/mi
    9:31
  • Pacing
    89.2%
  • WAVA
    61.69
  • Stride(cm)
    97
  • Cals
    258
  • Watts
    215
  • Cadence
    173
  • BPM
    155
  • %MHR
    82.4
  • B/mi
    1473
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cabinteely parkrun. Beautiful location, pleasant weather (not quite too warm), nice undulating run on tarmac paths. Gentle start, lots of chatting on the way round. Official time 30:00.
131 Tempo.
9:58 9:30 9:03 1:33
Ness
Well done
Dvorak
That's quite uppie-doonie. Doonie-uppie, even.
Dvorak
That's quite uppie-doonie. Doonie-uppie, even.
Keegan
Great running!
IdrisTheDragon
Nice running 😊
Velociraptor
Thanks :) Really nice run, enjoyed that!
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Jaks
Well done, glad you enjoyed it 😁
Velociraptor
Thanks, Jaks :)
Bowman 🇸🇪
Chatty parkrun, nice!
Velociraptor
Thanks, Bowman :) It's too soon after the marathon for running hard, so being able to chat instead was good.
Bowman 🇸🇪
Yea legs need some time to heal, even after my not even completed Mara I have some tiredness in my legs still.
riggys99
Sounds like a great morning
Velociraptor
It was, thanks, riggys99 :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 119 81-133 1219 167 162-172 171 37-204 1/8
0.25 2:28 1:11 9:28 130 124-133 1231 168 166-170 200 181-216 0/8
0.38 3:39 1:12 9:32 134 125-145 1278 172 168-178 201 176-252 2/5
0.50 4:52 1:13 9:45 153 144-157 1492 172 170-174 228 211-248 4/1
0.63 6:03 1:10 9:20 151 147-155 1410 172 170-174 204 196-214 0/2
0.75 7:20 1:17 10:17 153 147-161 1573 173 170-176 233 203-284 8/1
0.88 8:43 1:23 11:04 159 155-161 1761 170 168-172 231 210-253 12/0
1.00 9:57 1:14 9:54 155 150-162 1536 172 168-174 207 184-247 5/4
1.13 11:02 1:05 8:36 149 145-152 1282 175 172-176 199 182-219 0/10
1.25 12:06 1:05 8:39 145 141-149 1253 174 172-178 213 202-238 0/7
1.38 13:11 1:05 8:36 149 148-153 1282 175 174-176 214 202-237 2/8
1.50 14:26 1:15 10:02 159 152-163 1595 173 170-176 229 204-265 4/0
1.63 15:38 1:12 9:35 157 153-162 1504 174 172-176 218 196-243 4/1
1.75 16:46 1:08 9:08 160 158-162 1460 174 172-176 207 195-238 0/2
1.88 18:05 1:19 10:31 160 154-165 1682 173 168-178 224 201-263 8/2
2.00 19:27 1:21 10:51 165 163-169 1789 172 170-176 226 193-239 11/0
2.13 20:35 1:09 9:09 166 162-169 1518 177 172-182 218 197-258 5/3
2.25 21:38 1:03 8:25 156 150-163 1313 177 174-178 200 176-227 0/10
2.38 22:41 1:03 8:24 154 151-156 1294 176 176-178 212 203-223 0/7
2.50 23:40 59 7:50 158 155-163 1237 178 174-182 213 187-231 1/9
2.63 24:56 1:16 10:06 165 161-169 1668 174 170-178 227 201-268 4/1
2.75 26:09 1:13 9:44 165 162-170 1605 175 172-180 211 184-234 4/1
2.88 27:15 1:07 8:54 163 161-167 1449 175 174-178 201 190-216 0/2
3.00 28:29 1:14 9:51 166 159-175 1636 176 172-178 232 207-282 7/2
3.13 29:45 1:16 10:09 173 167-176 1755 176 172-178 234 201-256 11/0
3.16 30:02 17 8:38 174 173-177 1501 177 172-180 239 229-251 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 10:22
    24 5.1% 10:34
    20 5.5% 10:11

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Power Distribution

    215W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:13 50.40% More
    200m 57 7:37 52.57% More
    400m 2:01 8:05 52.91% More
    800m 4:12 8:26 57.92% More
    1km 5:27 8:46 57.75% More
    Mile 9:02 9:02 58.27% More
    5k 29:27 9:29 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 63.78
    5km 29:29 9:29 61.86
    5M 50:18 10:04 58.69
    10km 1:04:13 10:20 57.23
    10M 1:49:34 10:57 55.53
    Half 2:28:23 11:20 54.38
    20M 3:58:38 11:56 52.13
    Mara 5:23:09 12:20 50.45
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