Mon 1st Apr 2024 at 2:45pm by EvilPixie

Run > General

warm

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Time
50:34
Miles
3.50
Min/mi
14:27
Pacing
91%
WAVA
36.82
Stride(cm)
71
Cals
404
Cadence
158
BPM
155
%MHR
77.5
B/mi
2240
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Non stop!
Still coughing a bit
Performance score 0
Recovery 19
Garmin tempo 71

1) 1mi - 14:30(14:30/mi) 142/159bpm [2059b/mi] 116cal
2) 1mi - 14:22(14:22/mi) 158/168bpm [2270b/mi] 112cal
3) 1mi - 14:31(14:31/mi) 162/169bpm [2351b/mi] 116cal
4) 0.5mi - 7:11(14:26/mi) 163/169bpm [2353b/mi] 60cal

14:30 14:22 14:31 7:11

	Ness Well done, Pix.
	Autumnleaves Well done
	Jaks Well done 👏
	EvilPixie Thanks all xx
	geordiegirl Nice to see well done on your pinch punch first of the month run.
	EvilPixie Thanks GG It’s slow progress but progress
	Velociraptor Well done
	EvilPixie Thanks vrap

Pace

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:51	118 83-133	1753	158 152-164	5/3
0.25	3:49	1:57	15:39	125 119-134	1956	157 154-160	9/0
0.38	5:44	1:55	15:19	138 132-142	2113	157 154-162	7/1
0.50	7:27	1:43	13:48	142 136-151	1959	159 154-160	1/5
0.63	9:12	1:45	14:03	151 147-154	2123	160 158-162	0/10
0.75	10:54	1:41	13:29	154 152-156	2076	159 156-164	0/5
0.88	12:38	1:44	13:54	156 154-157	2169	159 158-162	1/4
1.00	14:29	1:52	14:52	153 148-159	2275	159 158-162	1/2
1.13	16:14	1:45	13:57	157 153-159	2190	159 158-160	0/7
1.25	17:55	1:41	13:27	153 151-154	2059	159 156-160	0/9
1.38	19:49	1:54	15:10	153 149-158	2320	158 152-160	3/2
1.50	21:52	2:03 +11	16:24	161 153-168	2640	158 154-160	2/3
1.63	23:35	1:43	13:47	154 150-159	2121	158 156-162	1/2
1.75	25:31	1:56	15:28	158 153-163	2443	157 154-160	3/1
1.88	27:16	1:45	14:01	161 155-164	2256	158 156-160	6/0
2.00	29:11	1:55 +9	15:19	164 161-167	2511	158 154-160	3/2
2.13	30:58	1:47	14:13	160 158-166	2275	159 156-160	0/3
2.25	32:43	1:45	14:02	158 145-166	2217	159 158-162	0/7
2.38	34:36	1:53	15:04	159 152-164	2394	157 156-160	0/3
2.50	36:28	1:52 +4	14:58	163 159-168	2438	156 152-158	2/2
2.63	38:16	1:48	14:23	163 160-168	2344	157 154-158	2/2
2.75	40:16	2:00 +8	16:00	164 160-169	2623	157 154-160	4/0
2.88	42:14	1:58 +13	15:46	164 161-167	2585	156 114-160	6/1
3.00	44:06	1:52	14:59	164 160-167	2458	156 152-160	4/1
3.13	46:02	1:55	15:22	166 163-169	2550	155 150-160	8/0
3.25	48:15	2:13 +18	17:47	165 161-167	2935	156 152-160	4/2
3.38	49:55	1:40	13:23	162 156-165	2169	158 154-162	2/9
3.50	51:37	1:42	13:46	158 153-166	2176	157 156-160	233/232

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 240m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	15:23
22 4.4%	15:50
See your biggest climbs

Cadence

158 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	3.5	50:23	14:40
Walk	0.6	114	0	17	1:00:41
Still	0.2	-	-	6	-
Pause	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	29.03%	More
800m	6:50	13:44	30.99%	More
1km	8:39	13:55	31.94%	More
Mile	14:02	14:02	33.62%	More
5k	45:37	14:41	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	38.73
5km	44:10	14:13	37.33
5M	1:15:50	15:10	35.48
10km	1:37:04	15:37	34.70
10M	2:46:38	16:40	33.30
Half	3:46:28	17:17	32.00
20M	6:06:13	18:19	31.14
Mara	8:17:41	19:00	30.34

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