Mon 1st Apr 2024 at 2:45pm by EvilPixie

Run > General

warm

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Time
50:34
Miles
3.50
Min/mi
14:27
Pacing
90.6%
WAVA
36.82
Stride(cm)
71
Cals
404
Cadence
158
BPM
155
%MHR
77.5
B/mi
2240
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

8 comments

Non stop!
Still coughing a bit
Performance score 0
Recovery 19
Garmin tempo 71

1) 1mi - 14:30(14:30/mi) 142/159bpm [2059b/mi] 116cal
2) 1mi - 14:22(14:22/mi) 158/168bpm [2270b/mi] 112cal
3) 1mi - 14:31(14:31/mi) 162/169bpm [2351b/mi] 116cal
4) 0.5mi - 7:11(14:26/mi) 163/169bpm [2353b/mi] 60cal

14:30 14:22 14:31 7:11

	Ness Well done, Pix.
	Autumnleaves Well done
	Jaks Well done 👏
	EvilPixie Thanks all xx
	geordiegirl Nice to see well done on your pinch punch first of the month run.
	EvilPixie Thanks GG It’s slow progress but progress
	Velociraptor Well done
	EvilPixie Thanks vrap

Pace

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.68	10:00	10:00	14:38	136 83-156	1990	158 152-164	23/21
1.39	20:00	10:00	14:12	154 148-159	2187	159 152-162	6/26
2.06	30:00	10:00 +20	14:52	160 150-168	2378	158 154-162	14/9
2.73	40:00	10:00 +12	14:54	161 145-169	2398	157 152-162	8/17
3.38	50:00	10:00 +31	15:24	164 155-169	2526	156 114-162	25/15
3.50	51:37	1:37	13:48	158 153-166	2181	157 156-160	233/231

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 240m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	15:23
22 4.4%	15:50
See your biggest climbs

Cadence

158 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	3.5	50:23	14:40
Walk	0.6	114	0	17	1:00:41
Still	0.2	-	-	6	-
Pause	1.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	29.03%	More
800m	6:50	13:44	30.99%	More
1km	8:39	13:55	31.94%	More
Mile	14:02	14:02	33.62%	More
5k	45:37	14:41	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	38.73
5km	44:10	14:13	37.33
5M	1:15:50	15:10	35.48
10km	1:37:04	15:37	34.70
10M	2:46:38	16:40	33.30
Half	3:46:28	17:17	32.00
20M	6:06:13	18:19	31.14
Mara	8:17:41	19:00	30.34

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