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Sun 24th Mar 2024 at 12:15pm by EvilPixie

Run > Race
  • Not good
  • windy
  • Time
    1:06:58
  • Miles
    4.98
  • Min/mi
    13:27
  • Pacing
    93.7%
  • WAVA
    38.95
  • Stride(cm)
    73
  • Cals
    574
  • Cadence
    163
  • BPM
    164
  • %MHR
    81.9
  • B/mi
    2202
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Performance score on warm up was+4 then 0 for this.

Garmin says threshold 116

Crappy run … I could blame the wind but it wasn’t that bad I was that bad. Just nothing happening. Even the I dint have cancer mantra didn’t work!
Oh well everything worked as it should

Chaffage from bra band from slouching and also sleeve on left arm.

Just a bad day at the office after a long week but a great fetchie meeting

1) 1mi - 13:17(13:17/mi) 155/167bpm [2060b/mi] 115cal
2) 1mi - 13:14(13:14/mi) 165/174bpm [2182b/mi] 116cal
3) 1mi - 13:40(13:40/mi) 166/174bpm [2270b/mi] 114cal
4) 1mi - 13:48(13:48/mi) 166/173bpm [2290b/mi] 117cal
5) 0.98mi - 12:59(13:13/mi) 166/177bpm [2193b/mi] 112cal
13:17 13:14 13:40 13:48 12:59
Autumnleaves
Very even, well paced x
Jaks
Great pacing, well done Pix 👏
Ness
Well done, Pix. 👏
Velociraptor
Well done :)
geordiegirl
Great run well done Pix
EvilPixie
Thanks folks xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:08 139 100-154 1827 165 160-174 15/4
0.50 6:38 3:20 13:22 157 153-162 2098 164 160-166 5/8
0.75 9:55 3:17 13:10 163 156-167 2145 165 162-170 8/7
1.00 13:18 3:23 13:33 162 154-166 2194 166 162-170 5/10
1.25 16:43 3:25 13:38 164 158-167 2237 164 162-166 6/5
1.50 20:04 3:21 13:24 165 161-169 2212 163 160-166 8/4
1.75 23:16 3:12 12:49 165 161-169 2114 164 162-168 8/7
2.00 26:32 3:16 13:03 167 158-174 2178 165 162-168 2/8
2.25 30:01 3:30 13:59 165 152-172 2306 163 156-166 8/4
2.50 33:25 3:24 13:34 168 163-174 2280 162 158-166 4/5
2.75 36:49 3:24 13:36 165 161-169 2243 163 158-168 7/7
3.00 40:12 3:23 13:34 167 162-172 2265 162 160-164 8/6
3.25 43:45 3:33 14:12 167 162-173 2371 163 160-166 9/4
3.50 47:07 3:22 13:27 168 165-172 2260 162 160-164 4/11
3.75 50:23 3:16 13:05 165 162-167 2157 161 158-166 6/4
4.00 54:00 3:37 14:30 164 160-167 2377 162 154-166 6/8
4.25 57:20 3:20 13:20 166 160-171 2214 160 158-164 8/4
4.50 1:00:40 3:20 13:20 166 164-172 2213 161 158-164 6/5
4.75 1:04:00 3:20 13:19 166 163-170 2211 160 156-164 4/4
4.98 1:06:58 2:58 12:48 167 163-177 2137 165 156-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 13:13

  • Cadence Distribution

    163 avge / 178 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 31.15% More
    800m 6:25 12:54 33.01% More
    1km 8:02 12:55 34.33% More
    Mile 13:07 13:07 35.77% More
    5k 41:42 13:25 38.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.39
    5km 39:11 12:37 41.29
    5M 1:07:16 13:27 38.94
    10km 1:26:07 13:52 37.86
    10M 2:27:50 14:47 36.37
    Half 3:20:55 15:20 35.42
    20M 5:24:54 16:15 33.84
    Mara 7:21:32 16:51 32.68
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